Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Cornelia Baumann	64		SUI		2,957	2:32.1
1450	Patrick Bouchard	40		CAN		2,957	2:32.1
1453	Sir Golem	26		GBR		2,953	2:32.3
1454	Tashia Esseltine	39		CAN		2,952	2:32.4
1455	Hillary Weber	39		CAN		2,949	2:32.5
1455	Michele DiDiego	54	Maryville, TN	USA		2,949	2:32.5
1457	John D Woods	63	Belfast	IRL		2,948	2:32.6
1457	Kate Sullivan Hare	60	Washington, DC	USA	Potomac Rowing Club	2,948	2:32.6
1459	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,942	2:32.9
1460	Frédéric MOUNES	45		FRA		2,941	2:33.0
1461	Margaret Weir	52		USA		2,939	2:33.1
1462	Rob Moss	67		USA		2,937	2:33.2
1463	Kristin Reuter	33		USA		2,936	2:33.2
1464	Kendra J	36		USA		2,933	2:33.4
1465	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,931	2:33.5
1465	Lisa Nehila Mondzak	64	Bethlehem , PA	USA		2,931	2:33.5
1465	Tanja B	-		SUI		2,931	2:33.5
1468	Anne-Claude Pointu	46		FRA		2,930	2:33.5
1469	Allison Law	35		USA		2,929	2:33.6
1470	Karma Kauffman	57	Asheville, NC	USA		2,928	2:33.6
1471	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,926	2:33.7
1471	Sally Lester	44		USA		2,926	2:33.7
1473	Lee Humphreys	69		GBR		2,925	2:33.8
1474	Franco Guerra	45		HON		2,924	2:33.8
1474	Theresa Lucarelli	36		USA		2,924	2:33.8
1476	Greg Baird	41		USA		2,920	2:34.1
1477	Michael Gusman	78	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	2,917	2:34.2
1478	Bernd Klink	63		GER		2,915	2:34.3
1478	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:34.3
1480	Rebecca Preece	42		GBR	We Are Invictus	2,913	2:34.4
1480	Virginie Oustryc	41		FRA		2,913	2:34.4
1482	Alina Banea	30		GBR		2,912	2:34.5
1482	Amy Meltzer	58		USA		2,912	2:34.5
1484	Alison Lam	-		USA	U.S. Navy	2,911	2:34.5
1484	Kaile Ferguson	35	Boulder , CO	USA		2,911	2:34.5
1484	Cary Crain	35		USA		2,911	2:34.5
1484	Mei Woodcock	43		GBR		2,911	2:34.5
1488	Sylvia Boone	14		USA		2,910	2:34.6
1488	Zoe Zheng	33		USA		2,910	2:34.6
1490	U P	47		USA		2,908	2:34.7
1491	Kelly Yeggle	46		USA		2,907	2:34.7
1492	chiara Mariuzza	45		ITA		2,898	2:35.2
1492	Shannon Wilkie	42		USA		2,898	2:35.2
1494	Christian Glover	34		USA		2,897	2:35.3
1495	Stas Kudryashov	36		AIN		2,896	2:35.3
1496	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,895	2:35.4
1496	Kenneth Martinez	71		USA		2,895	2:35.4
1498	Peter Aponte	59	NY	USA		2,893	2:35.5
1499	Jessica Carapia	35		USA		2,888	2:35.8
1500	David Brynn	73	Lincoln, VT	USA		2,885	2:35.9