Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1652	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,595	2:53.4
1653	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:53.4
1654	Guido Mende	63		GER		2,593	2:53.5
1654	Erin Herschleb	45	Brooklyn, NY	USA		2,593	2:53.5
1654	Colin Hewick	67		GBR		2,593	2:53.5
1654	Michelle Farmer	45		USA		2,593	2:53.5
1658	Shane Teague	51		USA		2,591	2:53.6
1659	Courtenay Gallon	44		USA		2,588	2:53.8
1660	lei 余	33		GBR		2,587	2:53.9
1661	Tristin Bauters	44		USA		2,580	2:54.4
1662	James Henderson	59		USA		2,578	2:54.5
1662	Cindy Mullinax	64		USA		2,578	2:54.5
1664	Gabriele Barth	64		GER		2,574	2:54.8
1664	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1666	M P	56		USA		2,571	2:55.0
1667	Julie Sorensen	41		CAN		2,565	2:55.4
1668	Chase Rooks	42	Newcastle , NSW	AUS		2,563	2:55.5
1669	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,562	2:55.6
1670	Tina Elliott-Jones	56		GBR		2,549	2:56.5
1671	Rudy Mesko	44		FRA		2,548	2:56.6
1672	Carlos Rodriguez	50		USA		2,543	2:56.9
1673	Laura Bradham	62		USA		2,542	2:57.0
1674	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,539	2:57.2
1675	Julien Parra	45		FRA		2,537	2:57.3
1676	Petra Uyttenhove	48		BEL		2,530	2:57.8
1677	Bill Cannon	72	SC	USA		2,528	2:58.0
1678	Suzanne DiLanzo	70		USA		2,523	2:58.3
1679	Diamantino Ferreira	77		POR		2,519	2:58.6
1680	Karen Dexter	72		USA		2,518	2:58.7
1681	Sam Wong	38		USA		2,517	2:58.7
1682	Theda Cunningham	54		USA		2,514	2:58.9
1683	Danny Paredes	48	Eagle Mountain, UT	USA		2,513	2:59.0
1684	Yvonne Eble	45		GER		2,490	3:00.7
1685	Catherine Irving	69		GBR		2,488	3:00.8
1686	Theresa DiRocco	60	Fort Lauderdale, FL	USA		2,486	3:01.0
1687	Nikku D	35		USA		2,479	3:01.5
1688	Ester Carballo-Jane	60		USA		2,478	3:01.5
1689	Geoff Nelson	28		USA		2,474	3:01.8
1690	Bill Caufield	64		USA		2,470	3:02.1
1691	Scott Fletcher	70		USA		2,468	3:02.3
1692	Barbara Kodors	69	ON	CAN		2,463	3:02.7
1693	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,461	3:02.8
1693	Lisa Robba	60		USA		2,461	3:02.8
1695	Kevin Newmeyer	64		USA		2,459	3:03.0
1696	Remo Sberna	53		ITA		2,453	3:03.4
1697	Carol Thompson	60	DeKalb, TX	USA		2,451	3:03.5
1698	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,450	3:03.6
1699	Terri Church	71		USA	Row House Highlands Ranch	2,438	3:04.5
1700	Melissa Taylor	67	Pittsburgh , PA	USA		2,436	3:04.7