Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ramona Kar	54		CAN		2,718	2:45.5
1601	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,718	2:45.5
1601	Anja Grotefels	-		GER		2,718	2:45.5
1604	Tom Seabolt	73	Port Orange, FL	USA		2,717	2:45.6
1605	Guy Wood	82	Winnipeg, MB	CAN		2,715	2:45.7
1606	Gene Hartman	70	Springfield, OR	USA		2,713	2:45.8
1607	Anoop Shah	41		USA		2,700	2:46.6
1608	Rudolf Breuckmann	61		GER		2,691	2:47.2
1608	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,691	2:47.2
1610	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,689	2:47.3
1611	Kevin Bialas	54		USA		2,688	2:47.4
1612	Sarah Monroe	44		USA		2,683	2:47.7
1612	Astrid Bader	58	Greifswald	GER		2,683	2:47.7
1614	Robert Anderson	44		USA	USMC RETIRED	2,682	2:47.7
1614	Dan McAvoy	74		CAN		2,682	2:47.7
1616	Andrei Salas	49	Tlalpan	MEX		2,681	2:47.8
1616	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,681	2:47.8
1618	Moriah Peterson	40		USA		2,678	2:48.0
1618	Adri M	37		USA		2,678	2:48.0
1620	Kirsten Standen	51		USA		2,676	2:48.1
1621	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,674	2:48.2
1622	Christina Theologou	39		GRE		2,672	2:48.4
1622	Lenore Keller	37		USA		2,672	2:48.4
1622	D M	46		USA		2,672	2:48.4
1625	Angelina Kolmykova	23		KAZ		2,671	2:48.4
1626	Eugene Bradley	68		USA		2,664	2:48.9
1627	Bruna Mara Guerreiro	39		BRA		2,656	2:49.4
1628	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,651	2:49.7
1629	Gail Dokucu	62	Chicago, IL	USA		2,645	2:50.1
1630	Julie Simonson	62		USA		2,641	2:50.3
1631	Miriam Lange	33		GER		2,637	2:50.6
1632	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1632	Rachel Aziz	43		USA		2,634	2:50.8
1634	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:50.9
1635	Jackie Munoz	58		GBR		2,632	2:50.9
1635	Gráinne Lawlor	48		IRL		2,632	2:50.9
1637	Abigail Gage	39	VA	USA		2,628	2:51.2
1638	Pam Dissell	72		USA		2,622	2:51.6
1639	John Silverton	82	Lodi, CA	USA	Team Delta	2,621	2:51.6
1640	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
1641	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,615	2:52.0
1642	Ruby Annette Gonzalez	38		USA		2,609	2:52.4
1643	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,606	2:52.6
1644	NESTOR HERNANDEZ	69		CHI		2,605	2:52.7
1645	Jim Smith	73	Boise, ID	USA		2,604	2:52.8
1645	Richard Reynolds	74		USA		2,604	2:52.8
1645	Victoria Vargas	40		USA		2,604	2:52.8
1648	Angie Malloy	64	Davis, CA	USA		2,602	2:52.9
1649	susanne wienrich	49		USA		2,600	2:53.0
1650	Heather Ratliff	57		USA		2,598	2:53.2