Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Shawn Langer	66		CAN		2,885	2:35.9
1502	Aline Berger	38		GER		2,884	2:36.0
1503	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,882	2:36.1
1504	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,879	2:36.3
1504	Arson Paul Taitano	43	TX	USA		2,879	2:36.3
1504	Alisa Jost	35		GER		2,879	2:36.3
1507	Rod Hooper	59		AUS		2,877	2:36.4
1507	Melissa Crimmings	47		USA	1936 Erg Club	2,877	2:36.4
1507	C Rod	62	CO	USA		2,877	2:36.4
1510	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
1511	Detlef Abel	67		GER		2,871	2:36.7
1512	Julianne Roccuzzo	36		USA		2,870	2:36.7
1512	C VJ	43		GER		2,870	2:36.7
1514	Kelsey Rogers	42		USA		2,869	2:36.8
1515	Gary Erickson	75	Boulder, CO	USA		2,867	2:36.9
1515	Riccardo Russo	47		ITA		2,867	2:36.9
1517	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:37.0
1518	Klinton Smith	42	Sierra Vista, AZ	USA		2,865	2:37.0
1519	cyril schaefer	64		USA		2,863	2:37.1
1520	Jaime Aguilar	54		USA		2,862	2:37.2
1521	Natalie Pangburn	62		USA		2,861	2:37.2
1522	Nevil Gora	29		NAM		2,860	2:37.3
1523	Melissa Hankens	53		USA		2,858	2:37.4
1524	Robert Jenkins	64		CAN		2,848	2:38.0
1524	Yfigenia Moreno	38		VEN		2,848	2:38.0
1524	Paula Stapleton	65		USA		2,848	2:38.0
1527	Mary L	27		UKR		2,845	2:38.1
1527	Luisa Cors	53		ITA		2,845	2:38.1
1529	Inga Hoffman	54		USA		2,844	2:38.2
1530	Kari J S Svendsen	72	Stavanger	NOR		2,842	2:38.3
1531	Willie Long	17		USA		2,840	2:38.4
1532	Kurt Maertens	56		BEL		2,839	2:38.5
1533	Monica Barkwell	61	Welland, ON	CAN		2,838	2:38.5
1533	Marie Dugas	23		USA		2,838	2:38.5
1535	Andrei Mihai	26		ROU		2,837	2:38.6
1535	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1537	Andrew Rasmussen	32		USA		2,834	2:38.7
1538	Sandrine Protto	46		FRA		2,833	2:38.8
1539	Jeanette Nyland	54		SWE		2,832	2:38.8
1539	Akin Dirik	58		USA		2,832	2:38.8
1541	Amanda Grosskopf	42		USA		2,829	2:39.0
1542	Helena Paays	34		INA		2,825	2:39.2
1543	Anni Gro	54		GER		2,824	2:39.3
1543	Katja Konnerth	57		GER		2,824	2:39.3
1545	Steven Wood	50	London	GBR		2,823	2:39.4
1546	Beth Dieveney	52		USA		2,820	2:39.5
1546	Michael Bryndin	17		USA		2,820	2:39.5
1546	B Ojeda	33		USA		2,820	2:39.5
1549	Tamar Yellin	46	Omaha, NE	USA		2,812	2:40.0
1550	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1