Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Richard de Jonge	74		NED		3,056	2:27.2
1352	Martyn Straw	72	New York , NY	USA		3,055	2:27.2
1353	Daniela Cárdenas Hernández	19		MEX		3,053	2:27.3
1354	Robert Vincent	63	Montreal, QC	CAN		3,052	2:27.4
1355	Colleen Buhler	54		CAN		3,051	2:27.4
1356	Linn Forsberg	40		SWE		3,050	2:27.5
1356	hans blickman	73		USA		3,050	2:27.5
1356	Tina Hoeben	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1359	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,049	2:27.5
1360	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,048	2:27.6
1360	Laure Mazé	49		FRA		3,048	2:27.6
1360	Emory Prochoda	34		USA	reddit /r/ rowing	3,048	2:27.6
1363	Flo Elkins	51	Forney, TX	USA		3,047	2:27.6
1364	Debbie Foxford	48		GBR		3,046	2:27.7
1365	Betsy Day	68	Bozeman , MT	USA		3,045	2:27.7
1366	Tenna Riber	30		DEN		3,044	2:27.8
1367	Hillsy Hillsy	63		AUS		3,043	2:27.8
1367	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1367	Piyush Ghelani	51		USA		3,043	2:27.8
1370	Michelle How	31		AUS		3,041	2:27.9
1370	Bill Berde	53	Hillsdale, NJ	USA		3,041	2:27.9
1372	Brian Edwards	58		CAN		3,038	2:28.1
1372	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,038	2:28.1
1374	Shannon Milliken	57	Denver, CO	USA		3,036	2:28.2
1375	Julia Dusel	29		GER		3,034	2:28.3
1376	John Brooks	47	Starkville, MS	USA		3,033	2:28.3
1377	Shawyun Refahi	36		CAN		3,032	2:28.4
1378	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,029	2:28.5
1379	Stacey Mower	40		USA		3,028	2:28.6
1380	Donna Ruesch	75		USA		3,027	2:28.6
1381	Sean Killian	45		USA		3,025	2:28.7
1382	Arturo Nidasio	61		ITA		3,023	2:28.8
1382	Tom McNiff	59	Gastonia, NC	USA		3,023	2:28.8
1384	WR Knotts	62		USA		3,022	2:28.9
1385	Ian Brown	57	Plymouth	GBR		3,021	2:28.9
1385	Brian Swan	56		USA		3,021	2:28.9
1387	F Costa	55		FRA		3,020	2:29.0
1387	Paul Keenan	55		CAN		3,020	2:29.0
1389	Cullen Boyd	43		USA		3,019	2:29.0
1390	Klaus K.	54		GER		3,017	2:29.1
1390	Veronica Hall	53		USA		3,017	2:29.1
1392	James Finley	81	Loveland, CO	USA		3,013	2:29.3
1393	John De Reus	66	Rotterdam	NED		3,010	2:29.5
1393	Javier Lesaca	63		USA		3,010	2:29.5
1395	Greg Poda	43		USA		3,009	2:29.5
1395	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,009	2:29.5
1395	Kostas Grigoropoulos	52		GRE		3,009	2:29.5
1395	Nate Pittman	50		USA		3,009	2:29.5
1399	Shaun Silson	67	Penrith	GBR		3,007	2:29.6
1400	Gerald O’Keeffe	58		USA		3,006	2:29.7