Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Martyn Straw	72	New York , NY	USA		3,055	2:27.2
1352	Daniela Cárdenas Hernández	19		MEX		3,053	2:27.3
1353	Robert Vincent	63	Montreal, QC	CAN		3,052	2:27.4
1354	Colleen Buhler	54		CAN		3,051	2:27.4
1355	Linn Forsberg	40		SWE		3,050	2:27.5
1355	hans blickman	73		USA		3,050	2:27.5
1355	Tina Hoeben	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1358	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,049	2:27.5
1359	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,048	2:27.6
1359	Laure Mazé	49		FRA		3,048	2:27.6
1359	Emory Prochoda	34		USA	reddit /r/ rowing	3,048	2:27.6
1362	Flo Elkins	51	Forney, TX	USA		3,047	2:27.6
1363	Debbie Foxford	48		GBR		3,046	2:27.7
1364	Betsy Day	68	Bozeman , MT	USA		3,045	2:27.7
1365	Tenna Riber	30		DEN		3,044	2:27.8
1366	Hillsy Hillsy	63		AUS		3,043	2:27.8
1366	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1366	Piyush Ghelani	51		USA		3,043	2:27.8
1369	Michelle How	31		AUS		3,041	2:27.9
1369	Bill Berde	53	Hillsdale, NJ	USA		3,041	2:27.9
1371	Brian Edwards	58		CAN		3,038	2:28.1
1371	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,038	2:28.1
1373	Shannon Milliken	57	Denver, CO	USA		3,036	2:28.2
1374	Julia Dusel	29		GER		3,034	2:28.3
1375	John Brooks	47	Starkville, MS	USA		3,033	2:28.3
1376	Shawyun Refahi	36		CAN		3,032	2:28.4
1377	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,029	2:28.5
1378	Stacey Mower	40		USA		3,028	2:28.6
1379	Donna Ruesch	75		USA		3,027	2:28.6
1380	Sean Killian	45		USA		3,025	2:28.7
1381	Arturo Nidasio	61		ITA		3,023	2:28.8
1381	Tom McNiff	59	Gastonia, NC	USA		3,023	2:28.8
1383	WR Knotts	62		USA		3,022	2:28.9
1384	Ian Brown	57	Plymouth	GBR		3,021	2:28.9
1384	Brian Swan	56		USA		3,021	2:28.9
1386	F Costa	55		FRA		3,020	2:29.0
1386	Paul Keenan	55		CAN		3,020	2:29.0
1388	Cullen B	43	TX	USA		3,019	2:29.0
1389	Klaus K.	54		GER		3,017	2:29.1
1389	Veronica Hall	53		USA		3,017	2:29.1
1391	James Finley	81	Loveland, CO	USA		3,013	2:29.3
1392	John De Reus	66	Rotterdam	NED		3,010	2:29.5
1392	Javier Lesaca	63	CA	USA		3,010	2:29.5
1394	Greg Poda	43		USA		3,009	2:29.5
1394	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,009	2:29.5
1394	Kostas Grigoropoulos	52		GRE		3,009	2:29.5
1394	Nate Pittman	50		USA		3,009	2:29.5
1398	Shaun Silson	67	Penrith	GBR		3,007	2:29.6
1399	Gerald O’Keeffe	58		USA		3,006	2:29.7
1399	T G	-	WA	USA		3,006	2:29.7