Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,102 | 2:25.0 |
| 1301 | Anthony Ellis | 62 | USA | 3,102 | 2:25.0 | ||
| 1301 | Don Six | 62 | Austin, TX | USA | 3,102 | 2:25.0 | |
| 1304 | Kenneth Go | 28 | USA | 3,101 | 2:25.1 | ||
| 1305 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 1306 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 1306 | Steve Ko | 50 | Riverwoods, IL | USA | 3,099 | 2:25.2 | |
| 1308 | Dan Cooper | 47 | USA | 3,097 | 2:25.3 | ||
| 1309 | Jeffrey Mathews | 67 | USA | 3,096 | 2:25.3 | ||
| 1309 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,096 | 2:25.3 | |
| 1311 | Han P | 39 | AUS | 3,095 | 2:25.3 | ||
| 1312 | Dennis Eelkema | 46 | USA | 3,094 | 2:25.4 | ||
| 1312 | Jez Brett | 62 | Burnley | GBR | 3,094 | 2:25.4 | |
| 1314 | Nate Jedinak | 50 | Columbus, OH | USA | 3,093 | 2:25.4 | |
| 1315 | Michael Lynn | 56 | CAN | 3,092 | 2:25.5 | ||
| 1316 | Dawn James | 45 | USA | 3,091 | 2:25.5 | ||
| 1317 | Kelli Peterson | 47 | USA | 3,089 | 2:25.6 | ||
| 1318 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,088 | 2:25.7 |
| 1318 | Nick Dzienny | 34 | USA | 3,088 | 2:25.7 | ||
| 1320 | Jenny Ma | 43 | Toronto, ON | CAN | 3,085 | 2:25.8 | |
| 1320 | Jeri Young | 45 | GBR | 3,085 | 2:25.8 | ||
| 1322 | Strongy 49 | 76 | Woodbridge | GBR | 3,084 | 2:25.9 | |
| 1323 | 颖 孔 | 33 | CHN | 3,083 | 2:25.9 | ||
| 1324 | Jacob Karlen | 39 | USA | 3,082 | 2:26.0 | ||
| 1325 | Caroline Wilkins | 62 | USA | 3,081 | 2:26.0 | ||
| 1326 | Bryan Wild | 65 | Waihi | NZL | 3,080 | 2:26.1 | |
| 1327 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:26.1 |
| 1328 | Chris P | 25 | AUS | 3,078 | 2:26.1 | ||
| 1329 | Eric Wright | 41 | USA | 3,077 | 2:26.2 | ||
| 1330 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,075 | 2:26.3 | |
| 1330 | Marissa Stark | 45 | USA | 3,075 | 2:26.3 | ||
| 1332 | ANNA FRANK | 55 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,074 | 2:26.3 | |
| 1333 | Brad Hawkes | 64 | USA | 3,072 | 2:26.4 | ||
| 1333 | Loni Ringhand | 46 | USA | 3,072 | 2:26.4 | ||
| 1335 | Petra Herke | 55 | GER | 3,071 | 2:26.5 | ||
| 1335 | Mike Adams | 61 | USA | 3,071 | 2:26.5 | ||
| 1337 | Catherine Roe | 67 | USA | 3,069 | 2:26.6 | ||
| 1338 | Leila S | 42 | TX | USA | 3,066 | 2:26.7 | |
| 1339 | Pantelis H | 59 | CYP | 3,065 | 2:26.8 | ||
| 1339 | Rebecca Macdonald | 26 | USA | 3,065 | 2:26.8 | ||
| 1341 | Genevie Alejandro | 36 | USA | 3,063 | 2:26.9 | ||
| 1342 | ilka kis | 34 | ROU | 3,062 | 2:26.9 | ||
| 1342 | Nick Harper | 59 | GBR | 3,062 | 2:26.9 | ||
| 1344 | Petra Augusta | 54 | AUT | 3,060 | 2:27.0 | ||
| 1344 | minka w | 33 | CAN | 3,060 | 2:27.0 | ||
| 1346 | Max Craig | 55 | USA | 3,059 | 2:27.1 | ||
| 1346 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,059 | 2:27.1 | |
| 1348 | Rachel Curtis | 44 | TX | USA | 3,058 | 2:27.1 | |
| 1349 | Gunnar Putz | 55 | GER | 3,056 | 2:27.2 | ||
| 1349 | Richard de Jonge | 74 | NED | 3,056 | 2:27.2 |