Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Justin Beck | 42 | AUS | 3,972 | 1:53.2 | ||
| 201 | Nicolas Hirigoyen | 44 | FRA | 3,972 | 1:53.2 | ||
| 201 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 1:53.2 |
| 204 | Ryan Evers | 35 | USA | 3,971 | 1:53.3 | ||
| 205 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,967 | 1:53.4 |
| 205 | Lerry Basso | 46 | ITA | 3,967 | 1:53.4 | ||
| 205 | John Sloboda | 50 | USA | 3,967 | 1:53.4 | ||
| 208 | Adam LaMay | 34 | USA | U.S. Navy | 3,966 | 1:53.4 | |
| 209 | Konstantin Khrestsov | 42 | USA | 3,965 | 1:53.4 | ||
| 209 | Adrián Lale | 30 | MEX | 3,965 | 1:53.4 | ||
| 209 | Richard Emery | 57 | St.J, VT | USA | 3,965 | 1:53.4 | |
| 212 | Paul Wirtz | 54 | GBR | 3,964 | 1:53.5 | ||
| 212 | Simon At | 37 | GER | 3,964 | 1:53.5 | ||
| 212 | Jules Stow | 53 | GBR | 3,964 | 1:53.5 | ||
| 212 | Todd Hawker | 51 | Colorado Springs, CO | USA | 3,964 | 1:53.5 | |
| 216 | Gavin WU | 36 | CHN | 3,962 | 1:53.5 | ||
| 216 | Fabian Cerda | 39 | GER | 3,962 | 1:53.5 | ||
| 218 | Guy Tinsley | 50 | GBR | 3,961 | 1:53.6 | ||
| 219 | Jonathan Ruffe | 42 | GBR | 3,960 | 1:53.6 | ||
| 220 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,959 | 1:53.6 |
| 220 | Yilmaz Arif Budak | 45 | TUR | 3,959 | 1:53.6 | ||
| 222 | Kristoffer Nielsen | 31 | NOR | 3,957 | 1:53.7 | ||
| 222 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,957 | 1:53.7 | |
| 222 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,957 | 1:53.7 |
| 225 | Michael Tominsky | 28 | USA | 3,956 | 1:53.7 | ||
| 226 | William Olsen | 27 | USA | 3,955 | 1:53.7 | ||
| 227 | Gergo Medveczky | 32 | HUN | 3,954 | 1:53.8 | ||
| 228 | Jacob Juel Christensen | 39 | NOR | 3,952 | 1:53.8 | ||
| 228 | Gavin Duff | 52 | USA | RowVember | 3,952 | 1:53.8 | |
| 230 | Andreas Niedermeier | 42 | GER | 3,950 | 1:53.9 | ||
| 231 | Thomas Kratzke | 72 | Austin, TX | USA | 3,946 | 1:54.0 | |
| 231 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,946 | 1:54.0 | |
| 233 | Dave Graham | 56 | GBR | 3,944 | 1:54.0 | ||
| 234 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 3,941 | 1:54.1 |
| 235 | Mike Anderson | 69 | Farnham | GBR | 3,939 | 1:54.2 | |
| 235 | Johhno Johnstone | 52 | AUS | 3,939 | 1:54.2 | ||
| 237 | Dem Bois | 36 | USA | 3,935 | 1:54.3 | ||
| 238 | Patrick Hogan | 54 | CAN | 3,933 | 1:54.4 | ||
| 238 | Matt Hickman | 51 | GA | USA | 3,933 | 1:54.4 | |
| 240 | Andrew Vella | 41 | AUS | 3,932 | 1:54.4 | ||
| 241 | Tautvydas Ankenas | 31 | LTU | 3,931 | 1:54.4 | ||
| 242 | Giles Barker | 56 | GBR | 3,929 | 1:54.5 | ||
| 243 | Gero Barmeier | 38 | GER | 3,927 | 1:54.5 | ||
| 244 | Daniel Nilsson | 38 | SWE | 3,926 | 1:54.6 | ||
| 245 | Jack LeRocket | 31 | CAN | 3,921 | 1:54.7 | ||
| 245 | S R | 40 | USA | 3,921 | 1:54.7 | ||
| 245 | David Pickering | 48 | CAN | 3,921 | 1:54.7 | ||
| 248 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,920 | 1:54.7 | |
| 249 | Robert Pose | 56 | GER | 3,919 | 1:54.8 | ||
| 250 | Lennart Tenten | 50 | NED | 3,918 | 1:54.8 |