Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Anthony S | 39 | USA | 3,746 | 2:00.1 | ||
| 502 | thomas smith | 51 | GBR | Cranfield University | 3,744 | 2:00.1 | |
| 503 | Kai Mrosek | 40 | GER | 3,742 | 2:00.2 | ||
| 504 | Thomas LOEWENHAUPT | 40 | FRA | 3,741 | 2:00.2 | ||
| 505 | Mark Lister | 34 | AUS | 3,738 | 2:00.3 | ||
| 506 | Nick Abbott | 50 | Birmingham | GBR | 3,736 | 2:00.4 | |
| 507 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,735 | 2:00.4 | |
| 507 | Ivan Rodriguez | 39 | ESP | 3,735 | 2:00.4 | ||
| 509 | Mark Fitzgerald | 54 | AUS | 3,733 | 2:00.5 | ||
| 509 | Emily Fryters | 43 | AUS | 3,733 | 2:00.5 | ||
| 509 | Jared Oyler | 45 | USA | 3,733 | 2:00.5 | ||
| 509 | Matthew Winch | 53 | Portland, ME | USA | 3,733 | 2:00.5 | |
| 513 | Jim Sunners | 62 | ON | CAN | 3,732 | 2:00.5 | |
| 513 | Hege Midstue | 40 | NOR | 3,732 | 2:00.5 | ||
| 515 | Steve Leavitt | 40 | Sandy, UT | USA | 3,731 | 2:00.6 | |
| 516 | Jän Ketchum | 52 | USA | U.S. Navy | 3,729 | 2:00.6 | |
| 517 | Caz G | - | GBR | 3,727 | 2:00.7 | ||
| 517 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,727 | 2:00.7 | |
| 519 | Alex Slann | 36 | GBR | 3,726 | 2:00.7 | ||
| 520 | Luca Ulivieri | 49 | ITA | 3,725 | 2:00.8 | ||
| 520 | Ryan Abel | 45 | USA | 3,725 | 2:00.8 | ||
| 522 | Yassen Chorbadjiysky | 40 | BUL | 3,721 | 2:00.9 | ||
| 522 | Willi Hubach | 39 | GER | 3,721 | 2:00.9 | ||
| 522 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 |
| 525 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,720 | 2:00.9 | |
| 526 | Wade Croak | 49 | NSW | AUS | 3,719 | 2:01.0 | |
| 527 | Leptina Ballerina | 37 | AUS | 3,718 | 2:01.0 | ||
| 527 | Kyle Fredrickson | 40 | USA | 3,718 | 2:01.0 | ||
| 527 | Cameron Baillie | 59 | IL | USA | 3,718 | 2:01.0 | |
| 527 | Ray Hollinger | 38 | USA | 3,718 | 2:01.0 | ||
| 531 | Kyle Osborn | 35 | USA | 3,716 | 2:01.0 | ||
| 531 | Jop Peters | 37 | NED | 3,716 | 2:01.0 | ||
| 531 | Harold van Dijk | 63 | NED | 3,716 | 2:01.0 | ||
| 531 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,716 | 2:01.0 | |
| 531 | Brady Smith | 34 | USA | 3,716 | 2:01.0 | ||
| 536 | Eric Little | 38 | USA | 3,715 | 2:01.1 | ||
| 537 | Adam P | 41 | Minsk Mazowiecki | POL | 3,714 | 2:01.1 | |
| 537 | Jason Calcagno | 46 | USA | 3,714 | 2:01.1 | ||
| 539 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 3,713 | 2:01.1 |
| 539 | Dan Damon | 52 | NY | USA | 3,713 | 2:01.1 | |
| 539 | Jeff Midgley | 45 | USA | 3,713 | 2:01.1 | ||
| 542 | Danny Bentham | 52 | Devon | GBR | 3,711 | 2:01.2 | |
| 543 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,709 | 2:01.3 |
| 544 | Michiel Nelis | 33 | BEL | 3,707 | 2:01.3 | ||
| 544 | Jerry Freisleben | 65 | USA | 3,707 | 2:01.3 | ||
| 546 | Miette I-J | 25 | AUS | 3,705 | 2:01.4 | ||
| 546 | John Hough | 34 | GBR | 3,705 | 2:01.4 | ||
| 546 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,705 | 2:01.4 | |
| 546 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,705 | 2:01.4 | |
| 550 | Margaret Kranenburg | 42 | CAN | 3,704 | 2:01.4 |