Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Reinhard Kästner	63	Bad Schönborn	GER		3,664	2:02.8
601	Ian Knox	56		USA		3,664	2:02.8
603	David White	32		GBR		3,662	2:02.8
604	Dennis Spitznagel	40		USA		3,661	2:02.9
605	Mark Morimoto	55	Los Angeles , CA	USA		3,660	2:02.9
606	greg starling	46		USA		3,659	2:02.9
607	True Lambright	30		USA		3,658	2:03.0
608	Anthony Gray	38		USA		3,657	2:03.0
609	Alie MS	58	St. Catharines, ON	CAN	Ridley College	3,656	2:03.0
610	Simon Moore	64		GBR		3,655	2:03.1
610	Charlotte Pollie	24		BEL		3,655	2:03.1
612	Cleve Reed	73		NZL		3,654	2:03.1
613	Ross Scrivener	43		NZL		3,653	2:03.1
613	Eric Peterson	42		USA		3,653	2:03.1
613	Wade Francom	43		USA		3,653	2:03.1
616	Chester Dolph	-		USA		3,650	2:03.2
617	Marcus Wills	59		GBR		3,648	2:03.3
617	Tim Roth	35		USA		3,648	2:03.3
619	P I	46		USA		3,647	2:03.3
619	Chris Clow	53		USA		3,647	2:03.3
621	Garry Dumas	38		USA		3,646	2:03.4
622	Tyler Moore	43	Camden, NC	USA	U.S. Navy	3,645	2:03.4
622	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	3,645	2:03.4
622	Patrick Snyder	34		USA		3,645	2:03.4
625	Dan Paq	36		USA		3,644	2:03.4
625	John Eubank	41		USA		3,644	2:03.4
625	Viceroy Fizzlebottom	36		USA		3,644	2:03.4
628	Tom James	56		USA		3,643	2:03.5
629	Laurent Oustryc	42		FRA		3,640	2:03.6
630	Sean Cummiskey	56	Edmond, OK	USA		3,638	2:03.6
631	Mark Nicholls	58	Watford	GBR		3,637	2:03.7
631	Yusuf Büyüktorun	38		TUR		3,637	2:03.7
633	He X	38		CHN		3,635	2:03.7
633	Charles Arrowsmith	57		GBR		3,635	2:03.7
633	Randall Franklin	42		USA		3,635	2:03.7
636	Carlo Maria Campelli	38		GER		3,634	2:03.8
636	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,634	2:03.8
636	Dave Maniscalco	41		USA		3,634	2:03.8
639	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		3,633	2:03.8
639	Franck Kerdudo	52		FRA		3,633	2:03.8
641	Bill Crouch	61		USA		3,632	2:03.8
641	Mark Joseph	68	Beverly, WV	USA		3,632	2:03.8
641	Daniel Reddeg	43	Denver, CO	USA	U.S. Navy	3,632	2:03.8
641	Marco Cattivelli	28		ITA		3,632	2:03.8
645	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,631	2:03.9
645	Mike Murphy	35		USA		3,631	2:03.9
647	Bryn Jones	63	Liverpool	GBR	Royal Marines	3,629	2:04.0
647	James Hollingsworth	48		USA		3,629	2:04.0
649	Sébastien Ortiz	40		FRA		3,628	2:04.0
649	Mike Shelkin	66	Alexandria, VA	USA		3,628	2:04.0