Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Chris Feezor | 53 | San Jose, CA | USA | 3,537 | 2:07.2 | |
| 752 | Yve R | 56 | AUS | 3,536 | 2:07.2 | ||
| 752 | Ranjit Srinivas | 67 | GBR | 3,536 | 2:07.2 | ||
| 752 | Tj McCollum | 58 | USA | 3,536 | 2:07.2 | ||
| 752 | Narfi Jónsson | 40 | ISL | 3,536 | 2:07.2 | ||
| 756 | Heinrich Hummen | 60 | GER | 3,534 | 2:07.3 | ||
| 756 | B Gar | 67 | Vancouver , WA | USA | 3,534 | 2:07.3 | |
| 756 | joe incandenza | 38 | USA | 3,534 | 2:07.3 | ||
| 756 | Christina Neto | 41 | USA | 3,534 | 2:07.3 | ||
| 760 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,533 | 2:07.3 |
| 760 | Matthew Stenger | 41 | Temecula, CA | USA | 3,533 | 2:07.3 | |
| 762 | Jason Lewis | 54 | AUS | 3,532 | 2:07.4 | ||
| 763 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 | |
| 763 | Chris Miller | 38 | USA | 3,529 | 2:07.5 | ||
| 763 | Clive Woodman | 67 | Cargreen | GBR | 3,529 | 2:07.5 | |
| 763 | Grzegorz Wilczek | 55 | Warszawa | POL | 3,529 | 2:07.5 | |
| 767 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,528 | 2:07.5 | |
| 768 | Dave Schoettli | 37 | SUI | 3,527 | 2:07.5 | ||
| 768 | Solveig Einevoll | 33 | NOR | 3,527 | 2:07.5 | ||
| 770 | Lewis Chandler | 29 | GBR | 3,526 | 2:07.6 | ||
| 770 | Simon Kay | 65 | GBR | 3,526 | 2:07.6 | ||
| 772 | Christian Letovanec | 51 | FRA | 3,524 | 2:07.6 | ||
| 772 | Thor Ole Johansen | 46 | NOR | 3,524 | 2:07.6 | ||
| 772 | Joshua Wielobob | 44 | USA | 3,524 | 2:07.6 | ||
| 775 | Frederick Landgraf | 35 | USA | 3,523 | 2:07.7 | ||
| 775 | Andrew Livengood | 54 | USA | 3,523 | 2:07.7 | ||
| 777 | Sven Klothen | 40 | GER | 3,522 | 2:07.7 | ||
| 778 | Matjaz Fikfak | 36 | SLO | 3,521 | 2:07.8 | ||
| 779 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 3,519 | 2:07.8 |
| 780 | Lazy Bear | 42 | CO | USA | 3,518 | 2:07.9 | |
| 780 | Matthias Mark-George | 24 | CAN | 3,518 | 2:07.9 | ||
| 782 | Mk Son | 37 | KOR | 3,517 | 2:07.9 | ||
| 782 | Igor Damic | 44 | Belgrade | SRB | 3,517 | 2:07.9 | |
| 784 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,516 | 2:07.9 | |
| 785 | Tom Whitehead | 35 | GBR | 3,514 | 2:08.0 | ||
| 785 | Scott Miller | 45 | USA | 3,514 | 2:08.0 | ||
| 787 | Nigel Beagarie | 72 | GBR | 3,512 | 2:08.1 | ||
| 787 | Mario Reich | 59 | GER | 3,512 | 2:08.1 | ||
| 789 | Felix Dario Lang | 34 | IRL | 3,511 | 2:08.1 | ||
| 789 | Evan Sieg | 32 | USA | 3,511 | 2:08.1 | ||
| 791 | Andy Smith | 54 | USA | 3,510 | 2:08.2 | ||
| 792 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 | |
| 792 | Ivan Surina | 43 | Zagreb | CRO | 3,509 | 2:08.2 | |
| 794 | Wiebe Damhoff | 62 | NED | 3,507 | 2:08.3 | ||
| 794 | Holger Glass | 55 | GER | 3,507 | 2:08.3 | ||
| 794 | Ben Kahn | 37 | CA | USA | 3,507 | 2:08.3 | |
| 797 | Kath Logan | 56 | AUS | 3,506 | 2:08.3 | ||
| 797 | James Gonzales | - | CA | USA | 3,506 | 2:08.3 | |
| 799 | Samuel BOCQUET | 50 | FRA | 3,504 | 2:08.4 | ||
| 800 | Robert Spence | 60 | Edinburgh | GBR | 3,503 | 2:08.4 |