Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sandijs Naglis | 39 | LAT | 3,581 | 2:05.6 | ||
| 702 | Andy Hardie | 41 | GBR | 3,578 | 2:05.7 | ||
| 703 | Eric Appelbaum | 36 | USA | 3,577 | 2:05.8 | ||
| 704 | Will Jones | 52 | GBR | 3,576 | 2:05.8 | ||
| 704 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,576 | 2:05.8 | |
| 706 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:05.9 | |
| 707 | 상민 한 | 46 | KOR | 3,572 | 2:05.9 | ||
| 707 | Jan Hyddén | 60 | SWE | 3,572 | 2:05.9 | ||
| 709 | Mike Troike | 67 | USA | 3,571 | 2:06.0 | ||
| 710 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,570 | 2:06.0 | |
| 710 | Liz Jones | 46 | GBR | 3,570 | 2:06.0 | ||
| 710 | John Smith | 40 | USA | 3,570 | 2:06.0 | ||
| 713 | Palle Dinesen | 56 | DEN | 3,569 | 2:06.0 | ||
| 713 | Peter Scheibel | 68 | WI | USA | 3,569 | 2:06.0 | |
| 713 | David Lalowski | 43 | Palatine, IL | USA | 3,569 | 2:06.0 | |
| 716 | Anne Lund | 61 | USA | 3,568 | 2:06.1 | ||
| 717 | Brandon Dunbar | 49 | USA | 3,567 | 2:06.1 | ||
| 718 | Joel Sucre | 47 | Airdrie, AB | CAN | Team Canada | 3,566 | 2:06.1 |
| 719 | Łukasz Radoniewicz | 41 | POL | 3,563 | 2:06.2 | ||
| 720 | Trudy Hobson | 44 | GBR | 3,560 | 2:06.4 | ||
| 721 | Thomas Kern | 46 | GER | 3,558 | 2:06.4 | ||
| 721 | Pierce Buller | 56 | Unionville, PA | USA | University of Pennsylvania | 3,558 | 2:06.4 |
| 723 | Frank Siebert | 60 | GER | 3,557 | 2:06.5 | ||
| 723 | Alan Raynsford | 52 | GBR | 3,557 | 2:06.5 | ||
| 723 | Chad Russell | 55 | USA | USAF Retired | 3,557 | 2:06.5 | |
| 726 | frank mackay | 63 | wormit | GBR | RowAlong | 3,555 | 2:06.5 |
| 727 | Kevin Low | 64 | CAN | 3,554 | 2:06.6 | ||
| 727 | David K. Gibson | 56 | Orlando, FL | USA | 3,554 | 2:06.6 | |
| 727 | Taylor Bermann-Rempe | 47 | USA | 3,554 | 2:06.6 | ||
| 730 | Michael Whiteley | 61 | USA | 3,551 | 2:06.7 | ||
| 731 | Timothy Morgan | 36 | USA | 3,550 | 2:06.7 | ||
| 731 | Stephen Tierney | 52 | GBR | 3,550 | 2:06.7 | ||
| 733 | Steffen Last | 44 | GER | 3,548 | 2:06.8 | ||
| 733 | Jürgen Thielecke | 71 | Singen | GER | Team Ruderathlet | 3,548 | 2:06.8 |
| 735 | Greg Lizak | 47 | USA | 3,547 | 2:06.8 | ||
| 736 | Roger Butler | 49 | USA | 3,546 | 2:06.9 | ||
| 737 | Alibek Abdurazakov | 32 | KAZ | 3,545 | 2:06.9 | ||
| 737 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 | |
| 737 | Chase Oldham | 46 | USA | 3,545 | 2:06.9 | ||
| 740 | Justin Benavides | 52 | USA | 3,543 | 2:07.0 | ||
| 741 | John Phillips | 72 | Tumwater, WA | USA | 3,542 | 2:07.0 | |
| 742 | Daniel Silverstein | 28 | USA | U.S. Air Force | 3,541 | 2:07.0 | |
| 742 | Jeffrey Miller | 38 | USA | 3,541 | 2:07.0 | ||
| 742 | Tony Coffaro | 43 | USA | 3,541 | 2:07.0 | ||
| 745 | Marc-André Blouin | 34 | CAN | 3,540 | 2:07.1 | ||
| 745 | Siegfried Karjetta | 71 | GER | 3,540 | 2:07.1 | ||
| 747 | Dar Pills | 52 | USA | 3,539 | 2:07.1 | ||
| 748 | Sean Farrell | 39 | USA | 3,538 | 2:07.1 | ||
| 748 | Luc Chabanole | 38 | CAN | 3,538 | 2:07.1 | ||
| 750 | Bartek Jankowiak | 40 | POL | 3,537 | 2:07.2 |