Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jonathan Richards	42		USA		3,502	2:08.4
801	Leah Scharff	29		USA		3,502	2:08.4
803	mark agne	56		USA		3,501	2:08.5
803	Gregory Sloboda	47		USA		3,501	2:08.5
805	Sou Seki	53		JPN		3,500	2:08.5
805	Dan Gibson	35		USA		3,500	2:08.5
807	Craig Gilbert	47		AUS		3,499	2:08.6
808	Craig Terlikowski	46	SA	AUS		3,498	2:08.6
809	Clare Bailey	52		AUS		3,497	2:08.6
810	John Kerwin	56		USA	Amoskeag Rowing Club	3,496	2:08.7
811	Mark Lilleleht	56	Madison, WI	USA		3,495	2:08.7
811	scott diego	56		USA		3,495	2:08.7
811	Ryan Neal	43		USA		3,495	2:08.7
811	Jason Otto	44	NC	USA	University at Buffalo	3,495	2:08.7
815	Roger White	68	Brighton	GBR	University College London	3,494	2:08.7
815	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,494	2:08.7
817	Willow Thomas	45		GBR		3,493	2:08.8
818	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
818	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
818	Talia Cmaylo	41	El Paso, TX	USA		3,492	2:08.8
821	Scott Heisler	67	Gold River, CA	USA		3,490	2:08.9
821	Kyle Gaccione	49	02865, RI	USA		3,490	2:08.9
823	Alexa Edwards	38		USA		3,488	2:09.0
823	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		3,488	2:09.0
825	Richard Saldanha	59	Oxford	GBR		3,485	2:09.1
825	Chris Betz	63	Blacksburg, VA	USA		3,485	2:09.1
825	David Fortunak	53	Madison , WI	USA		3,485	2:09.1
828	Paul Brooks	61	Eastbourne	GBR		3,484	2:09.1
828	Roger Dix	70	Ilmer	GBR		3,484	2:09.1
830	Frank Johanns	54	Waren (Müritz)	GER		3,481	2:09.2
831	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,480	2:09.3
832	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
833	Stephen Oliver	47		GBR		3,478	2:09.3
833	Marcus Wagstaff	53		AUS		3,478	2:09.3
833	John Jeffries	59	Frederick, MD	USA		3,478	2:09.3
833	Jeremy Neuer	52		USA		3,478	2:09.3
833	Chris Rodriguez	32		USA		3,478	2:09.3
833	Philip Casimiri	41	Mississauga, ON	CAN		3,478	2:09.3
839	Dazza B	53		AUS		3,477	2:09.4
839	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
839	I Irizarry	-		USA		3,477	2:09.4
842	Sabina Lanzoni	62	Bergamo	ITA		3,476	2:09.4
843	Julia Buckley	49	Dorset	GBR		3,474	2:09.5
844	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
845	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	3,472	2:09.6
846	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,471	2:09.6
846	Jonny Smut	52		CAN		3,471	2:09.6
848	Bill Fine	63	Franklin, MA	USA	Age Without Limits	3,470	2:09.6
849	Paul Fletcher	52		GBR		3,469	2:09.7
850	Craig Dixon	43		GBR		3,468	2:09.7