Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Axel Rojczyk	63	Hameln	GER		3,382	2:13.0
952	Kelsey M.	35		USA		3,379	2:13.1
953	Anthony Jones	45	Hereford	GBR		3,378	2:13.2
954	Daniel Jobe	47		GBR		3,377	2:13.2
954	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
954	Matthew Biggar	49	Ajax, ON	CAN		3,377	2:13.2
957	Nicholas Papineau	41		USA		3,376	2:13.2
957	Brandon Harrell	65		USA		3,376	2:13.2
959	Gilmar Soto	55		CRC		3,374	2:13.3
959	Brad Duffy	39		USA		3,374	2:13.3
961	Michelle Decorte	26		DEN		3,373	2:13.4
961	Noah K	-		USA		3,373	2:13.4
963	Steven Baker	70		GBR		3,372	2:13.4
964	Michael Kilroy	38		USA		3,371	2:13.4
965	Angela Lilienthal	59	Hamburg	GER		3,368	2:13.6
965	Sofi Matacera	49		ITA		3,368	2:13.6
965	Ryan Alberts	48		USA		3,368	2:13.6
968	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,367	2:13.6
969	Jordan Harris	42		AUS		3,366	2:13.6
969	Corentin Nowakowski	34		FRA		3,366	2:13.6
969	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,366	2:13.6
972	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
972	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,365	2:13.7
974	JD Rodriguez III	40		USA		3,363	2:13.8
975	Simo Dragicevic	52		GBR		3,362	2:13.8
975	Paul Went	53	Ajax, ON	CAN		3,362	2:13.8
977	David Sykes	79	Ft Worth, TX	USA		3,361	2:13.8
977	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,361	2:13.8
979	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
979	Paul Skipper	54		GBR		3,358	2:14.0
981	Tatiana Regnier	25		CAN		3,357	2:14.0
982	Sávio Benites	35		BRA		3,356	2:14.0
983	Caleb Halsey	32		USA		3,355	2:14.1
984	Ben Houldsworth	53		GBR		3,353	2:14.2
985	伟王	26		CHN		3,352	2:14.2
985	Beata Wieczorek	34		POL		3,352	2:14.2
985	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,352	2:14.2
988	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,351	2:14.2
988	David R	37		USA		3,351	2:14.2
988	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,351	2:14.2
988	Andy A	39		USA		3,351	2:14.2
992	Tamara Gravano	52		USA		3,349	2:14.3
992	David Montes	39		USA		3,349	2:14.3
994	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,347	2:14.4
995	Chris Z	35		CAN		3,346	2:14.4
995	Glen Persson	37		USA		3,346	2:14.4
995	Rachel Densmore	22		USA		3,346	2:14.4
998	Terry Tosello	49		CAN		3,345	2:14.5
999	Sim McDonald	57		AUS		3,344	2:14.5
999	Amelia Nicola	45		ROU		3,344	2:14.5