Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jeff Richardson | 59 | ON | CAN | 3,301 | 2:16.3 | |
| 1052 | Rich Welbourne | 52 | Leeds | GBR | 3,300 | 2:16.3 | |
| 1053 | Sylvia Rinke | 43 | GER | 3,299 | 2:16.4 | ||
| 1054 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:16.4 |
| 1055 | Anthony Mercer | 35 | KS | USA | 3,295 | 2:16.5 | |
| 1055 | Jim Hendriksen | 72 | Oakland, CA | USA | Crufit Oakland | 3,295 | 2:16.5 |
| 1057 | Robert Kubik | 61 | Fremont, NE | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 |
| 1057 | Ines Erdmann-Wolff | 38 | GER | 3,294 | 2:16.6 | ||
| 1057 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 3,294 | 2:16.6 |
| 1057 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 |
| 1057 | Mohamed Sow | 26 | USA | 3,294 | 2:16.6 | ||
| 1062 | Jack Kuffel | 58 | USA | 3,293 | 2:16.6 | ||
| 1062 | Katherine Jackson | 42 | Houston, TX | USA | 3,293 | 2:16.6 | |
| 1064 | Stuart Cunniffe | 61 | York | GBR | 3,291 | 2:16.7 | |
| 1065 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 3,289 | 2:16.8 | |
| 1066 | Michael Baines | 65 | GBR | 3,288 | 2:16.8 | ||
| 1066 | Tiffany Farley | 52 | USA | 3,288 | 2:16.8 | ||
| 1068 | Lance Cargill | 55 | NC | USA | 3,285 | 2:16.9 | |
| 1068 | Chunmei Ni | 33 | CHN | 3,285 | 2:16.9 | ||
| 1070 | Marcus Smith | 63 | NZL | 3,284 | 2:17.0 | ||
| 1071 | Jeremy Joseph | 67 | GBR | 3,283 | 2:17.0 | ||
| 1072 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 1073 | Paul Jansen | 61 | USA | 3,281 | 2:17.1 | ||
| 1073 | Edward Resnick | 57 | USA | 3,281 | 2:17.1 | ||
| 1075 | Juris Lauris | 50 | Jelgava | LAT | 3,280 | 2:17.1 | |
| 1076 | Marc Schmidt | 52 | USA | 3,279 | 2:17.2 | ||
| 1077 | Aeneas Bates | 36 | GBR | 3,276 | 2:17.3 | ||
| 1077 | Ulrich Weiß | 64 | GER | 3,276 | 2:17.3 | ||
| 1079 | Alan Sime | 69 | GBR | 3,275 | 2:17.4 | ||
| 1079 | George Mclachlan | 51 | GBR | 3,275 | 2:17.4 | ||
| 1081 | Alexander Prescott | - | Etobicoke, ON | CAN | 3,274 | 2:17.4 | |
| 1082 | Peter Olivier | 40 | Cape Town | RSA | 3,273 | 2:17.4 | |
| 1082 | Bernard Leblanc | 55 | CAN | 3,273 | 2:17.4 | ||
| 1082 | Pete Pfannerstill | 67 | Odessa , FL | USA | 3,273 | 2:17.4 | |
| 1085 | Hassan Dar | 36 | GBR | 3,272 | 2:17.5 | ||
| 1086 | Terri Kralis Koch | 68 | South Bend , IN | USA | 3,271 | 2:17.5 | |
| 1087 | Doug Croll | 45 | USA | 3,270 | 2:17.6 | ||
| 1087 | Tim Fletcher | 59 | USA | 3,270 | 2:17.6 | ||
| 1087 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 |
| 1090 | Sophie Williams | 38 | USA | 3,269 | 2:17.6 | ||
| 1091 | Sarah Booker | 53 | GBR | 3,268 | 2:17.6 | ||
| 1092 | Georgina Graham | 34 | AUS | 3,266 | 2:17.7 | ||
| 1093 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 1093 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,264 | 2:17.8 | |
| 1093 | Eran Sandler | 45 | CA | USA | 3,264 | 2:17.8 | |
| 1096 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,263 | 2:17.9 |
| 1096 | Ihar Krotsik | 60 | Minsk | AIN | 3,263 | 2:17.9 | |
| 1096 | Kathy Petell | 67 | USA | 3,263 | 2:17.9 | ||
| 1096 | alan norman | 42 | USA | 3,263 | 2:17.9 | ||
| 1100 | Neil Bowdrey | 60 | GBR | 3,261 | 2:17.9 |