Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Charley Brewer	41		USA		3,261	2:17.9
1102	Michaël Giebens	49		BEL		3,258	2:18.1
1102	Kirk Soluk	61	Ann Arbor, MI	USA		3,258	2:18.1
1104	Chad Hamilton	50		USA		3,257	2:18.1
1104	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,257	2:18.1
1104	Kester Clarke	53	Los Alamos, NM	USA	Los Alamos Maritime Enthusiasts	3,257	2:18.1
1107	tom esker	50		USA		3,255	2:18.2
1107	Diane Reedy	61	West Seneca , NY	USA	Buffalo River Rowing Club	3,255	2:18.2
1109	Dave Macdonald	70	Sanday	GBR		3,253	2:18.3
1109	Leonardo Gori	53		ITA		3,253	2:18.3
1111	Ian Charest	37		USA		3,252	2:18.3
1112	Carlos Laya	53	Palencia	ESP		3,249	2:18.5
1113	Geoff Storey	58		GBR		3,248	2:18.5
1113	Ying Kay	62		GBR		3,248	2:18.5
1113	C W	44	AL	USA	LUNA-TICS	3,248	2:18.5
1116	Meredith Day	47		AUS		3,247	2:18.5
1116	Jonathan Morris	55	Carlsbad, CA	USA		3,247	2:18.5
1116	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,247	2:18.5
1119	Howie Chuang	43		CAN		3,246	2:18.6
1120	kelsey warkentin	31		USA		3,244	2:18.7
1121	Peter Camburn	48		USA		3,241	2:18.8
1122	Anita Anderwald	44	Klagenfurt	AUT		3,240	2:18.8
1122	MARK C RINSCHLER	57		USA		3,240	2:18.8
1124	Christian Jabbusch	54	Munich	GER		3,239	2:18.9
1125	Will McManus	42		MGL		3,238	2:18.9
1126	Thorsten Seibert	46		GER		3,237	2:19.0
1127	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:19.0
1128	Michael Hüllenkremer	71	Stuttgart	GER		3,235	2:19.1
1128	Christopher Sackeyfio	52		GER		3,235	2:19.1
1130	Christine Overly	59	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,234	2:19.1
1131	Sara Elaine Jackson	45	Wellesley, MA	USA		3,233	2:19.1
1131	Paul Fernan	65	Arnold, MD	USA		3,233	2:19.1
1133	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
1133	Scott Gilbert	70		USA		3,231	2:19.2
1135	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,230	2:19.3
1135	Timothy Martin	55	ON	CAN		3,230	2:19.3
1137	Isaias Garcia	44		USA		3,229	2:19.3
1138	S J Potts	58		GBR		3,228	2:19.4
1139	Garrett Miller	40		USA		3,227	2:19.4
1139	Michael Koppel	58		USA		3,227	2:19.4
1139	Kristin S	53	San Diego, CA	USA		3,227	2:19.4
1142	Terence Ephraim	38		FRA	CrossFit GVA	3,226	2:19.4
1142	A Chung	34		USA		3,226	2:19.4
1142	Sue Trone	52	Miami	USA	Miami Beach Rowing Club	3,226	2:19.4
1145	Jeff Hawkins	44		USA		3,225	2:19.5
1145	Arvo Harma	72		FIN		3,225	2:19.5
1147	Tony Cornwall	60	Swanage	GBR		3,224	2:19.5
1148	Christian Weiler	-		GER		3,222	2:19.6
1149	Michael Holy	54		AUT		3,221	2:19.7
1150	Sissel Merete Andersen	63		NOR		3,218	2:19.8