Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Michael Puchalski	48		USA		3,425	2:11.3
902	Logan Massie	25		USA		3,424	2:11.4
903	Joshua Stuart	49	CA	USA		3,423	2:11.4
904	John Turner	39		GBR		3,422	2:11.5
905	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
905	Jordan Dayhoff	36		USA		3,420	2:11.5
905	Bernd Lesker	48		GER		3,420	2:11.5
908	Nelphison deAlmeida	59	Hampstead	USA		3,419	2:11.6
909	Pedro Serôdio	33		POR		3,418	2:11.6
910	Bob Walker	75	College Park, FL	USA	Fit2Row	3,416	2:11.7
911	Brian Mcintosh	59		GBR		3,415	2:11.7
911	santo siciliano	44		USA		3,415	2:11.7
913	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
913	Lisa Busch	59		USA		3,413	2:11.8
913	David Barrett	68	Cambridge	GBR	Cambridge Assessment	3,413	2:11.8
916	Thomas Hottendorf	48		GER		3,412	2:11.8
917	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
917	Wayne Cooper	44		USA		3,411	2:11.9
919	David Vigin	52		FRA		3,408	2:12.0
920	Hidde Sytema	17		NED		3,406	2:12.1
920	Séverine Daviller	45		FRA		3,406	2:12.1
922	Raymond Duignam	59		IRL		3,404	2:12.1
923	Alan Chan	45		GBR		3,403	2:12.2
924	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	3,401	2:12.3
924	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,401	2:12.3
926	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
926	Morten Bartholomæussen	44		DEN		3,399	2:12.3
926	Pamela Hieronymi	56		USA		3,399	2:12.3
929	RT Hughes	69	Harrogate	GBR		3,397	2:12.4
929	Keely Tillotson	33		USA		3,397	2:12.4
931	matthew peterson	46	NJ	USA		3,396	2:12.5
932	Claudio Manoel Baldoino Costa	49		BRA	Club Athletico Paulistano	3,395	2:12.5
933	Sten Ivar Skretting	52		NOR		3,392	2:12.6
933	Liesbeth Van den Bussche	40		BEL		3,392	2:12.6
933	Tim Carone	56		USA		3,392	2:12.6
936	David Cooper	41		GBR		3,391	2:12.7
936	Nate Mac	47		USA		3,391	2:12.7
938	Steve McCain	42		USA		3,390	2:12.7
938	Emre Ozd	39		TUR		3,390	2:12.7
938	Sophia D’Angelo	35		USA		3,390	2:12.7
938	Dan Miller	61		USA		3,390	2:12.7
942	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,389	2:12.7
943	Connary Reynolds	33		USA		3,388	2:12.8
944	Casey Boyd	53	CO	USA		3,387	2:12.8
944	Nick Gunther	34		USA		3,387	2:12.8
946	MICHAEL FEHLING	68		USA		3,386	2:12.9
946	Ann-Christine Walbaum	39		GER		3,386	2:12.9
946	Jerry Marks	83	Lees Summit, MO	USA		3,386	2:12.9
949	Stefanie Halvorson	50		USA		3,383	2:13.0
950	Fiona Scotter	51		GBR		3,382	2:13.0