Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Huw Davidson	43		GBR		3,468	2:09.7
850	Nick Wike	36		USA		3,468	2:09.7
853	Wayne Shields	58		USA		3,467	2:09.7
853	Barry Mcdermott	51		IRL		3,467	2:09.7
855	Mark Hailwood	36		GBR		3,466	2:09.8
855	Asher Lisus	27		CAN		3,466	2:09.8
855	Harold Vuyovich	48		USA	CrossFit Linchpin	3,466	2:09.8
858	Dylan Cross	47		AUS		3,465	2:09.8
859	Jennifer Stephens	52		USA		3,461	2:10.0
860	Mark Richardson	56		USA		3,460	2:10.0
860	Scott Thibault	58	Arvada, CO	USA		3,460	2:10.0
860	Justin Evans	37		USA		3,460	2:10.0
863	Ethan Pollock	16		CAN		3,459	2:10.0
864	Maria Perry	51		AUS		3,457	2:10.1
864	Gertie Hayes	46		IRL		3,457	2:10.1
866	Jon Shields	57	Avon, CT	USA		3,456	2:10.2
866	Chris Borghi	56	N Ft Myers, FL	USA		3,456	2:10.2
868	Hyunseung Lee	44		KOR		3,455	2:10.2
868	Adrian Haxby	67	London SW15	GBR	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
870	Andrew Henriksen	57	Portland, OR	USA		3,453	2:10.3
871	Olajos Tünde	36		HUN		3,451	2:10.3
871	Jake Hastings	32		USA		3,451	2:10.3
873	Sandra Sondershausen	47		GER		3,450	2:10.4
874	TF Travis	53	Severn, MD	USA	U.S. Army	3,449	2:10.4
874	Tyler O	14		USA		3,449	2:10.4
876	Lindsay B	50	AB	CAN	Team Canada	3,448	2:10.5
877	Diego Garcia	30		USA		3,447	2:10.5
877	David Veras	45		BRA		3,447	2:10.5
879	Antony Feit	50		ESP		3,446	2:10.5
880	John Menzies	61	Narragansett, RI	USA		3,443	2:10.6
881	Anthony Froude	58	Auckland	NZL		3,442	2:10.7
881	Andreas Geelink	65		GER		3,442	2:10.7
883	Daniel Garcia	39		MEX		3,439	2:10.8
884	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,438	2:10.8
884	Jon Regbo	49		NOR		3,438	2:10.8
884	Rob Em	38	ME	USA		3,438	2:10.8
887	Andrerw Zortman	50	Kronenwetter, WI	USA		3,436	2:10.9
888	Jelena Jambrek	35		CRO		3,433	2:11.0
888	Tony Thompson	65	Tetney	GBR		3,433	2:11.0
890	Curtis Chao	56		TPE		3,431	2:11.1
890	David McDermid	39		USA		3,431	2:11.1
892	Chad Willimon	56	TX	USA		3,430	2:11.1
893	Ella Aldridge	14		NZL		3,429	2:11.2
893	Jacqueline Carswell	65		USA		3,429	2:11.2
895	K9 McCormick	72	El Cerrito, CA	USA		3,428	2:11.2
896	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,427	2:11.3
896	Cecilie Zalo	44		NOR		3,427	2:11.3
898	Tim Lallas	66		CAN		3,426	2:11.3
898	Peter Messeyne	47		BEL		3,426	2:11.3
900	Kurt Bannister	50	ON	CAN		3,425	2:11.3