Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rob Clements | 36 | GBR | 3,627 | 2:04.0 | ||
| 651 | Kasey Litteken | 39 | USA | 3,627 | 2:04.0 | ||
| 651 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,627 | 2:04.0 | |
| 654 | Björn Papay | 61 | Hamburg | GER | 3,626 | 2:04.1 | |
| 655 | James Hutt | 48 | AUS | 3,624 | 2:04.1 | ||
| 655 | Bertus Brink | 55 | RSA | 3,624 | 2:04.1 | ||
| 657 | Robert Kosiński | 60 | RSA | 3,623 | 2:04.2 | ||
| 658 | Luca Della | 32 | ITA | 3,621 | 2:04.2 | ||
| 659 | Volker Heisig | 55 | Bad Nauheim | GER | 3,620 | 2:04.3 | |
| 660 | Michael Marano | 49 | USA | 3,618 | 2:04.3 | ||
| 661 | Karl Riethmuller | 37 | Townsvlle | AUS | 3,617 | 2:04.4 | |
| 661 | Briony Lancaster | 54 | GBR | 3,617 | 2:04.4 | ||
| 663 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,616 | 2:04.4 | |
| 664 | Andrew Chapman | 49 | AUS | 3,615 | 2:04.4 | ||
| 664 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,615 | 2:04.4 | |
| 666 | James Vinup | 45 | USA | USMC | 3,614 | 2:04.5 | |
| 666 | Alex Williams | 40 | GBR | 3,614 | 2:04.5 | ||
| 668 | João Carvalho e Cruz | 32 | Ponta Delgada | POR | 3,613 | 2:04.5 | |
| 668 | Greg Bleeker | 57 | USA | 3,613 | 2:04.5 | ||
| 670 | Peter Myers | 43 | USA | 3,612 | 2:04.5 | ||
| 670 | David COUPÉ | 48 | FRA | 3,612 | 2:04.5 | ||
| 672 | Andrew Rochfort-Hyde | 56 | GBR | 3,610 | 2:04.6 | ||
| 672 | Chris Brekenfeld | 44 | USA | 3,610 | 2:04.6 | ||
| 674 | Jesper Barfod | 51 | DEN | 3,608 | 2:04.7 | ||
| 674 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,608 | 2:04.7 | |
| 676 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,607 | 2:04.7 |
| 676 | Bill Papp | 64 | MA | USA | 3,607 | 2:04.7 | |
| 676 | Jen TAYLOR | 46 | USA | 3,607 | 2:04.7 | ||
| 679 | Scot Davis | 49 | Salaberry-de-Valleyfield, QC | CAN | 3,604 | 2:04.8 | |
| 680 | Jade Harding | 31 | GBR | 3,602 | 2:04.9 | ||
| 681 | Peter Forsling | 51 | SWE | 3,601 | 2:04.9 | ||
| 682 | Chip Magid | 64 | USA | 3,600 | 2:05.0 | ||
| 683 | Soohwan Kim | 52 | Yongin | KOR | 3,598 | 2:05.0 | |
| 684 | Matt Segar | 36 | IN | USA | 3,596 | 2:05.1 | |
| 685 | Peter Nelson | 61 | USA | 3,595 | 2:05.1 | ||
| 686 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,594 | 2:05.2 |
| 687 | Jason Sienkiewicz | 41 | Hallett Cove, SA | AUS | 3,593 | 2:05.2 | |
| 687 | Stuart Fance | 48 | GBR | 3,593 | 2:05.2 | ||
| 689 | John Daljac | 68 | AUS | 3,591 | 2:05.3 | ||
| 690 | Grant Foote | 49 | USA | 3,589 | 2:05.3 | ||
| 690 | Douglas Smith | 49 | USA | 3,589 | 2:05.3 | ||
| 690 | Bob Bailey | 49 | USA | 3,589 | 2:05.3 | ||
| 693 | Dirk Hautermann | 46 | GER | 3,586 | 2:05.4 | ||
| 694 | Vader GS | 48 | AUS | 3,585 | 2:05.5 | ||
| 694 | Massimiliano G. | 56 | Pisa | ITA | 3,585 | 2:05.5 | |
| 694 | Christopher Werth | 57 | USA | 3,585 | 2:05.5 | ||
| 694 | Kalani Fareata | 49 | PYF | 3,585 | 2:05.5 | ||
| 698 | Tim Creazzo | 43 | USA | 3,584 | 2:05.5 | ||
| 698 | Remigiusz Rytlewski | 48 | Łobez | POL | Polish Indoor Rowing Team | 3,584 | 2:05.5 |
| 700 | Andrew Soutar | 57 | GBR | 3,582 | 2:05.6 |