Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Stefan Schwarz | 41 | AUT | 3,704 | 2:01.4 | ||
| 552 | Richard Moore | 47 | USA | 3,703 | 2:01.5 | ||
| 553 | Chase Pisarski | 41 | USA | 3,702 | 2:01.5 | ||
| 553 | Rafal Jarosz | 45 | POL | 3,702 | 2:01.5 | ||
| 553 | Mike Kendrick | 61 | USA | 3,702 | 2:01.5 | ||
| 556 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,701 | 2:01.5 | |
| 557 | Alex K. | 26 | GER | 3,699 | 2:01.6 | ||
| 557 | Rob Leonhardt | 56 | USA | 3,699 | 2:01.6 | ||
| 559 | Steve Brett | 59 | AUS | 3,698 | 2:01.6 | ||
| 559 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,698 | 2:01.6 |
| 559 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 | |
| 559 | Attila Nagy | 56 | USA | 3,698 | 2:01.6 | ||
| 563 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 3,697 | 2:01.7 |
| 563 | J Sprague | 46 | USA | 3,697 | 2:01.7 | ||
| 565 | Demitri Tzitzon | 32 | USA | 3,694 | 2:01.8 | ||
| 566 | Meike Kajs | 45 | DEN | 3,693 | 2:01.8 | ||
| 567 | Georges Avraam | 66 | GBR | 3,691 | 2:01.9 | ||
| 567 | Jeff Skagen | 48 | USA | 3,691 | 2:01.9 | ||
| 569 | Jason Hawkes | 31 | USA | 3,690 | 2:01.9 | ||
| 570 | Ryan Weaver | 45 | USA | 3,689 | 2:01.9 | ||
| 571 | Chris Howard | 43 | AUS | 3,688 | 2:02.0 | ||
| 572 | Brent Thomas | 46 | Champlin, MN | USA | 3,686 | 2:02.0 | |
| 572 | Michael Toll | 47 | Whitefish Bay, WI | USA | 3,686 | 2:02.0 | |
| 574 | Olaf Poloczek-Lüke | 55 | GER | 3,685 | 2:02.1 | ||
| 575 | James Rouse | 71 | GBR | 3,682 | 2:02.2 | ||
| 576 | Michael Rogers | 31 | USA | 3,681 | 2:02.2 | ||
| 577 | Darren Yeap | 47 | SGP | 3,680 | 2:02.2 | ||
| 577 | Kirk Melnikoff | 57 | USA | 3,680 | 2:02.2 | ||
| 579 | Nick Girdner | 51 | USA | 3,679 | 2:02.3 | ||
| 580 | Mireille Willekens | 45 | BEL | 3,678 | 2:02.3 | ||
| 580 | Will Daugherty | 41 | USA | 3,678 | 2:02.3 | ||
| 580 | Clint Borchardt | 49 | USA | 3,678 | 2:02.3 | ||
| 583 | Mark Francis | 55 | GBR | 3,677 | 2:02.3 | ||
| 584 | Nic Wheeler | 35 | USA | 3,676 | 2:02.4 | ||
| 585 | Michael Hillegass | 55 | USA | 3,675 | 2:02.4 | ||
| 586 | Nicholas Nelson | 43 | MA | USA | 3,674 | 2:02.4 | |
| 587 | Scott Farish | 56 | Littleton, CO | USA | 3,673 | 2:02.5 | |
| 587 | Bob Cook | 49 | CAN | 3,673 | 2:02.5 | ||
| 589 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,672 | 2:02.5 | |
| 590 | Jules Bardwell | 55 | GBR | 3,671 | 2:02.5 | ||
| 591 | Drew Barber | 52 | USA | 3,670 | 2:02.6 | ||
| 592 | Duran Cowland | 42 | AUS | 3,669 | 2:02.6 | ||
| 592 | Edwin Infante | 56 | USA | 3,669 | 2:02.6 | ||
| 592 | Rocky Redmond | 50 | IRL | 3,669 | 2:02.6 | ||
| 595 | Yuri Hellyn | 36 | BEL | 3,668 | 2:02.6 | ||
| 595 | Andrew Yazwa | 37 | USA | 3,668 | 2:02.6 | ||
| 595 | Luke Ontiveros | 64 | CA | USA | 3,668 | 2:02.6 | |
| 598 | Wellington Won | 51 | USA | 3,667 | 2:02.7 | ||
| 598 | Eric Kerr | 28 | CAN | 3,667 | 2:02.7 | ||
| 600 | Matt Tapia | 56 | USA | 3,666 | 2:02.7 |