Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dai Roberts | 66 | GBR | 3,783 | 1:58.9 | ||
| 451 | James Lee | 46 | CAN | 1 MP Bde | 3,783 | 1:58.9 | |
| 451 | L Jordon | 38 | CAN | 3,783 | 1:58.9 | ||
| 454 | philip evans | 39 | GBR | 3,782 | 1:58.9 | ||
| 454 | eda gilholm | 48 | GBR | 3,782 | 1:58.9 | ||
| 454 | Alex McEnery | 34 | USA | 3,782 | 1:58.9 | ||
| 457 | Craig Henry | 51 | HILLSBORO, OR | USA | 3,781 | 1:59.0 | |
| 457 | Scott Wharry | 52 | GBR | 3,781 | 1:59.0 | ||
| 459 | Henning Wiehe | 55 | Frankfurt | GER | 3,780 | 1:59.0 | |
| 459 | Simon Staats | 42 | USA | 3,780 | 1:59.0 | ||
| 461 | Andrew Rodriguez | 40 | VT | USA | 3,778 | 1:59.1 | |
| 462 | G G | 41 | CYP | 3,776 | 1:59.1 | ||
| 462 | Alistair Buxton | 44 | GBR | 3,776 | 1:59.1 | ||
| 462 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,776 | 1:59.1 | |
| 462 | Chris Claerhout | 55 | BEL | 3,776 | 1:59.1 | ||
| 462 | Mark Newhouse | 51 | USA | 3,776 | 1:59.1 | ||
| 467 | Tex Vertongen | 54 | USA | 3,775 | 1:59.2 | ||
| 468 | Kobee Houghtlen | 28 | USA | 3,774 | 1:59.2 | ||
| 469 | James Hempel | - | Durham, CT | USA | 3,773 | 1:59.2 | |
| 469 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,773 | 1:59.2 | |
| 471 | Chris Madras | 43 | USA | 3,770 | 1:59.3 | ||
| 471 | James McCann | 43 | GBR | 3,770 | 1:59.3 | ||
| 473 | Daniel Reagan | 44 | USA | 3,769 | 1:59.3 | ||
| 473 | Alison Blishen | 38 | GBR | 3,769 | 1:59.3 | ||
| 475 | Patrick Arkins | 59 | Belfast | GBR | 3,767 | 1:59.4 | |
| 476 | Steven Cervino | 48 | USA | 3,766 | 1:59.4 | ||
| 476 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,766 | 1:59.4 |
| 478 | Hollie Wright | 43 | GBR | 3,765 | 1:59.5 | ||
| 479 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,764 | 1:59.5 | |
| 479 | Moritz Thiessen | 30 | GER | 3,764 | 1:59.5 | ||
| 481 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,763 | 1:59.5 |
| 482 | Mark Griffiths | 48 | RSA | 3,762 | 1:59.6 | ||
| 482 | Ross Johnson | 48 | Austin, TX | USA | 3,762 | 1:59.6 | |
| 484 | Alex Aubrey | 38 | GBR | 3,761 | 1:59.6 | ||
| 484 | Alexander Daue | 42 | GER | 3,761 | 1:59.6 | ||
| 484 | Jared Arbegast | 48 | USA | 3,761 | 1:59.6 | ||
| 487 | Ian Johnston | 52 | AUS | 3,760 | 1:59.6 | ||
| 487 | Paul Jones | 51 | GBR | 3,760 | 1:59.6 | ||
| 487 | Ryan Bingman | 49 | USA | 3,760 | 1:59.6 | ||
| 490 | Justin Stephens | 40 | USA | 3,758 | 1:59.7 | ||
| 490 | Alexander Schmid | 37 | Hohentengen | GER | 3,758 | 1:59.7 | |
| 492 | David Hopkins | 59 | HKG | 3,757 | 1:59.7 | ||
| 492 | kyle ray | 37 | Dayton, OH | USA | U.S. Air Force | 3,757 | 1:59.7 |
| 494 | Jason Keller | 40 | USA | 3,756 | 1:59.8 | ||
| 495 | Peter O’Connell | 37 | USA | 3,753 | 1:59.9 | ||
| 496 | Uwe Schmidt | 43 | GER | 3,751 | 1:59.9 | ||
| 496 | Gregory Thomson | 55 | Pleasant Grove, UT | USA | 3,751 | 1:59.9 | |
| 498 | Garth Halgreen | 45 | RSA | 3,750 | 2:00.0 | ||
| 499 | Devin Lando | 53 | Fairbanks, AK | USA | 3,748 | 2:00.0 | |
| 500 | Francisco Ayala | 44 | MEX | 3,747 | 2:00.0 |