Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Danny Bentham | 52 | Devon | GBR | 3,498 | 2:00.0 | |
| 400 | Kalani Fareata | 48 | PYF | 3,498 | 2:00.0 | ||
| 403 | David Carty | 50 | GBR | 3,497 | 2:00.1 | ||
| 404 | Wouter Biesemans | 45 | BEL | 3,494 | 2:00.2 | ||
| 404 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,494 | 2:00.2 | |
| 406 | Eric Beaubien | 51 | USA | 3,492 | 2:00.2 | ||
| 407 | Shaun Snader | 47 | USA | 3,491 | 2:00.3 | ||
| 407 | Roy Zhang | 54 | CA | USA | 3,491 | 2:00.3 | |
| 409 | Patrick Snyder | 34 | USA | 3,490 | 2:00.3 | ||
| 410 | Benjamin Klebba | 45 | GER | 3,486 | 2:00.4 | ||
| 410 | Dick McKraken | 53 | IRL | 3,486 | 2:00.4 | ||
| 412 | Jordan Allen | 39 | JPN | USMC | 3,484 | 2:00.5 | |
| 413 | Lewis Heal | 37 | GBR | 3,482 | 2:00.6 | ||
| 414 | Jason Nunn | 50 | Halesowen | GBR | 3,481 | 2:00.6 | |
| 414 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 3,481 | 2:00.6 | |
| 414 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,481 | 2:00.6 | |
| 414 | Garfield Blair | 39 | USA | 3,481 | 2:00.6 | ||
| 414 | Peter Heisler | 37 | USA | DC Strokes | 3,481 | 2:00.6 | |
| 419 | Mitchell Land | 55 | St. Louis, MO | USA | 3,480 | 2:00.6 | |
| 420 | Daniel Reagan | 44 | USA | 3,477 | 2:00.7 | ||
| 420 | Oscar Garcia | 19 | Seleciona | ESA | 3,477 | 2:00.7 | |
| 422 | Jen TAYLOR | 46 | USA | 3,476 | 2:00.8 | ||
| 423 | Thorsten Ottenhues | 41 | Emsdetten | GER | 3,475 | 2:00.8 | |
| 423 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,475 | 2:00.8 |
| 425 | fabio soncin | 49 | ITA | 3,473 | 2:00.9 | ||
| 426 | Matthew Wittkopp | 36 | USA | 3,471 | 2:01.0 | ||
| 426 | Flo Mathys | 36 | SUI | 3,471 | 2:01.0 | ||
| 428 | Lane Orton | 47 | USA | 3,468 | 2:01.1 | ||
| 429 | John Cooke | 66 | Farnham, Surrey | GBR | 3,466 | 2:01.1 | |
| 430 | Igor Kaznacheyev | 63 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:01.2 |
| 431 | Scott Sutherland | 39 | USA | 3,461 | 2:01.3 | ||
| 432 | David Park | 37 | QLD | AUS | 3,460 | 2:01.3 | |
| 432 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:01.3 |
| 432 | Thomas McLeroy | 32 | USA | 3,460 | 2:01.3 | ||
| 435 | Scott Williams | 46 | USA | 3,459 | 2:01.4 | ||
| 435 | Todd Bonsall | 43 | USA | 3,459 | 2:01.4 | ||
| 437 | ronald woodaman | 60 | USA | 3,458 | 2:01.4 | ||
| 438 | Karolis Matulis | 35 | USA | 3,456 | 2:01.5 | ||
| 438 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,456 | 2:01.5 | |
| 440 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,455 | 2:01.5 | |
| 441 | Jon Greenwood | 54 | GBR | 3,451 | 2:01.7 | ||
| 441 | Eric Montoya | 52 | CA | USA | 3,451 | 2:01.7 | |
| 443 | Benjamin Grisel | 40 | FRA | 3,450 | 2:01.7 | ||
| 444 | Kim Sørensen | 62 | Røgen 🇩🇰 | DEN | 3,449 | 2:01.7 | |
| 445 | Phinehas Bynum | 35 | USA | 3,448 | 2:01.8 | ||
| 446 | Don Bell | 45 | USA | 3,447 | 2:01.8 | ||
| 447 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,446 | 2:01.8 | |
| 447 | Niels Scherling | 56 | Benavidez | ARG | Club Remeros Escandinavos | 3,446 | 2:01.8 |
| 449 | Anthony O'Rourke | 40 | USA | 3,445 | 2:01.9 | ||
| 449 | Jens Karlmark | 46 | SWE | 3,445 | 2:01.9 |