Workout of the Day

« March 28, 2026

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		4,677	1:36.2
2	Anton maisey	54	Auckland	NZL		4,586	1:38.1
3	Philip Tarditi	59	Tully, QLD	AUS		4,547	1:38.9
4	Ben Dooley	35	Darwin, NT	AUS		4,423	1:41.7
5	Andrew Vella	41		AUS		4,274	1:45.2
6	Clem Birdsall	35		AUS		4,254	1:45.7
7	Carl Qman	49		AUS		4,216	1:46.7
8	Anthony Jones	56	Sydney, NSW	AUS		4,204	1:47.0
9	Matt P	39		AUS		4,149	1:48.4
10	Anthony Marr	39	TAS	AUS		4,146	1:48.5
11	Ryan Orchard	44		NZL		4,143	1:48.6
12	Blair Hasforth	46	VIC	AUS		3,953	1:53.8
13	Dave Haslett	52		AUS		3,939	1:54.2
14	Greg Sewell	49		NZL		3,902	1:55.3
15	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,857	1:56.6
16	Sam Mills	27		AUS		3,849	1:56.9
17	Tyler Carroll	47	Sunshine Coast , QLD	AUS		3,831	1:57.4
18	Bob Fauser	63	Adelaide, SA	AUS		3,824	1:57.6
19	Simon Peletz	27		GER		3,699	2:01.6
20	Bec L	43		AUS		3,636	2:03.7
21	Harry Bailey	23		AUS		3,535	2:07.2
22	Hyunseung Lee	44		KOR		3,526	2:07.6
23	Reinhard Kästner	63	Bad Schönborn	GER		3,517	2:07.9
24	胖子会飞	41		CHN		3,501	2:08.5
25	Kim Southam	41	NSW	AUS		3,465	2:09.8
26	Jordan Kraiten	44		AUS		3,390	2:12.7
27	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
28	Kimberly Corrales	33		JPN		3,170	2:21.9
29	Malcolm Sligo	64	Burns Beach, WA	AUS		3,095	2:25.3
30	Emma-Lee White	46		AUS		3,033	2:28.3
31	Tim Mooney	72		AUS		2,785	2:41.5