Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Suzette Spurrell	52		CAN		2,581	2:54.3
1102	Annabelle Hartman	50	Santa Cruz, CA	USA		2,573	2:54.8
1103	Dan Reilly	53		GBR		2,553	2:56.2
1104	Kirsten Gehle	41		GER		2,528	2:58.0
1105	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,522	2:58.4
1106	Theresa DiRocco	60		USA		2,486	3:01.0
1107	Robert Cox	86	Birmingham, AL	USA		2,466	3:02.4
1108	Andrew Schneider	60		USA		2,463	3:02.7
1109	A W	32		USA		2,461	3:02.8
1110	Nikku D	35		USA		2,444	3:04.1
1111	Nicole Galdamez	38		USA		2,431	3:05.1
1112	Rebecca Loera	69		USA		2,424	3:05.6
1113	Mary Clark	69		USA		2,405	3:07.1
1114	Sandra Rolof	52		GER		2,393	3:08.0
1115	Kristin Larson	53	Boulder, CO	USA		2,380	3:09.0
1116	Catherine Irving	69		GBR		2,374	3:09.5
1117	Sam Howard	47		USA		2,352	3:11.3
1118	PATRICK LAREURE	76		FRA		2,336	3:12.6
1119	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	2,332	3:12.9
1119	Lisa Arnold	62		USA		2,332	3:12.9
1121	James Maher	77		USA		2,293	3:16.2
1122	Sarah Lane	67	Paris	FRA		2,288	3:16.6
1123	David Pytlowany	72		USA		2,186	3:25.8
1124	Linda Mullenbach	70		USA		2,175	3:26.8
1125	Jordan Braman	42		USA		2,129	3:31.3
1126	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,098	3:34.4
1127	Loïc Grand	37		SUI		2,075	3:36.8
1128	Joanna Scheffler	67	Mesa, AZ	USA		2,019	3:42.8
1129	Melissa H	57	PA	USA		1,985	3:46.7
1130	Tanya Middlemist	48		USA		1,950	3:50.7
1131	Francisco Strebel	75	Hanover Park, IL	USA		1,938	3:52.1
1132	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	1,856	4:02.4
1133	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,826	4:06.4
1134	Volker Wulf	56	Lengenbeck	GER		1,431	5:14.4
1135	Nick Girdner	51		USA		975	7:41.5
1136	Rickey James	48		USA		729	10:17.2