Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	vincent messina	56	Plymouth , MI	USA		3,410	2:11.9
802	Jon Osdal	51		NOR		3,408	2:12.0
803	Valérie Martin	59	Cognac, France	FRA		3,406	2:12.1
804	Ken Branstetter	61	WI	USA		3,405	2:12.1
805	Roger Dix	70	Ilmer	GBR		3,403	2:12.2
806	Felix Densing	31		GER		3,402	2:12.2
806	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,402	2:12.2
808	Michel Courchesne	55		CAN		3,401	2:12.3
808	Clint James	53		USA		3,401	2:12.3
810	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
810	Christian Hansmann	56		GER		3,400	2:12.3
812	George Di Martino	62		USA		3,394	2:12.5
813	Ruben Santaella	68		USA		3,391	2:12.7
814	Jordan Kraiten	44		AUS		3,390	2:12.7
815	Linda Barnhouse	64	Elkridge, MD	USA		3,386	2:12.9
815	Taryn Ellinthorpe	17		USA		3,386	2:12.9
817	Marc Dorsman	50		NOR		3,382	2:13.0
817	Erik Hagman	56	Lambertville, NJ	USA		3,382	2:13.0
819	Jake Nehrig	38		USA	CrossFit Mastodon	3,380	2:13.1
819	Christopher Knurr	63		USA		3,380	2:13.1
821	Ada W	47		CHN		3,377	2:13.2
821	Bryan Overly	52	Smyrna	GEO		3,377	2:13.2
823	James Pavisian	41	Lawrence, KS	USA		3,374	2:13.3
824	Tamara Gravano	52		USA		3,368	2:13.6
825	Bob Cooley	78	Westminster, CO	USA		3,367	2:13.6
826	Sheri McMullen	47		CAN		3,366	2:13.6
827	Nick Dzienny	34		USA		3,363	2:13.8
828	Georgios Stasi	50		GRE		3,362	2:13.8
829	Thea Hayward	25		AUS		3,361	2:13.8
829	Livia Peterzelka	15		GER		3,361	2:13.8
831	Megan Hoover	48	NC	USA		3,360	2:13.9
832	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
833	Michelle Boston	56		USA		3,358	2:14.0
834	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,357	2:14.0
835	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	3,355	2:14.1
836	Vince Fanning	56		GBR		3,354	2:14.1
837	Ioanna Lytra	42		AUT		3,352	2:14.2
838	Eun's P.	46		KOR		3,351	2:14.2
839	Paul Colavincenzo	66		USA		3,350	2:14.3
840	Joshua Palmatier	42		USA		3,346	2:14.4
841	Mattia Bruni	35		ITA		3,342	2:14.6
842	Howie Chuang	43		CAN		3,341	2:14.6
842	Ewelina Leszczyńska	46		POL		3,341	2:14.6
844	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
845	Tori Johnson	32		CAN		3,335	2:14.9
846	Mike Hall	52	York	GBR		3,334	2:14.9
847	peter calamari	58		USA		3,332	2:15.0
848	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
849	Justin Brehm	48	Chapel Hill, NC	USA		3,328	2:15.2
850	Andrea Asuaje	37		USA		3,327	2:15.2