Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Moritz Westphal | 30 | GER | 3,537 | 2:07.2 | ||
| 702 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,536 | 2:07.2 |
| 703 | Harry Bailey | 23 | AUS | 3,535 | 2:07.2 | ||
| 703 | Fredrik Alne | 33 | NOR | 3,535 | 2:07.2 | ||
| 703 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,535 | 2:07.2 | |
| 706 | Anika Frühauf | 38 | GER | 3,533 | 2:07.3 | ||
| 707 | Amy Henry | 56 | USA | 3,532 | 2:07.4 | ||
| 707 | Steve Norak | 38 | USA | 3,532 | 2:07.4 | ||
| 709 | Dave Welsh SR | 63 | MD | USA | 3,531 | 2:07.4 | |
| 710 | Ashish Desai | 53 | USA | 3,528 | 2:07.5 | ||
| 711 | rla gotjd | 43 | KOR | 3,527 | 2:07.5 | ||
| 711 | Ian Brown | 57 | Plymouth | GBR | 3,527 | 2:07.5 | |
| 711 | Nicole Milligan | 32 | USA | 3,527 | 2:07.5 | ||
| 714 | Hyunseung Lee | 44 | KOR | 3,526 | 2:07.6 | ||
| 715 | John Phillips | 72 | Tumwater, WA | USA | 3,524 | 2:07.6 | |
| 716 | Kerry Ganiel | 41 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,522 | 2:07.7 |
| 717 | Ulrich Risse | 68 | GER | 3,521 | 2:07.8 | ||
| 718 | Viceroy Fizzlebottom | 36 | USA | 3,520 | 2:07.8 | ||
| 719 | Bily Mcallester | 49 | MN | USA | 3,518 | 2:07.9 | |
| 719 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 3,518 | 2:07.9 | |
| 719 | Jeremy Joseph | 67 | GBR | 3,518 | 2:07.9 | ||
| 722 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,517 | 2:07.9 | |
| 723 | Patrick Sweeny | 74 | AUS | 3,516 | 2:07.9 | ||
| 723 | Ignasi Palou-Rivera | 58 | USA | 3,516 | 2:07.9 | ||
| 725 | Nicole Roberts | 51 | USA | 3,512 | 2:08.1 | ||
| 726 | Aras Arifoglu | 33 | CYP | 3,509 | 2:08.2 | ||
| 727 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,507 | 2:08.3 | |
| 727 | Dave Coleman | 42 | CAN | 3,507 | 2:08.3 | ||
| 729 | rakesh gohil | 41 | IND | 3,505 | 2:08.3 | ||
| 730 | Craig Dente | 50 | Juneau, AK | USA | U.S. Coast Guard | 3,503 | 2:08.4 |
| 731 | Christopher Robertson | 52 | Kitchener, ON | CAN | 3,502 | 2:08.4 | |
| 732 | 胖子 会飞 | 41 | 成都 | CHN | 3,501 | 2:08.5 | |
| 732 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 3,501 | 2:08.5 | |
| 734 | Jana G. | 50 | GER | 3,500 | 2:08.5 | ||
| 735 | Kartikeya Sharma | 38 | USA | 3,499 | 2:08.6 | ||
| 735 | Austin Wahaus | 37 | KS | USA | 3,499 | 2:08.6 | |
| 737 | John Nestor | 58 | Toronto, ON | CAN | 3,498 | 2:08.6 | |
| 738 | Nikki Murray | 37 | AUS | 3,497 | 2:08.6 | ||
| 739 | Jeff Richardson | 59 | ON | CAN | 3,494 | 2:08.7 | |
| 740 | Nicole Bachner | 47 | GER | 3,490 | 2:08.9 | ||
| 741 | David Petersen | 15 | FRO | 3,489 | 2:08.9 | ||
| 741 | filip svensson | 18 | FRO | 3,489 | 2:08.9 | ||
| 741 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 744 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,488 | 2:09.0 | |
| 744 | Michael Ernest | 42 | NED | 3,488 | 2:09.0 | ||
| 744 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 3,488 | 2:09.0 | |
| 744 | Sarah Diebold | 37 | USA | 3,488 | 2:09.0 | ||
| 748 | brannan croft | 55 | USA | 3,487 | 2:09.0 | ||
| 749 | Megan A | 51 | USA | 3,486 | 2:09.0 | ||
| 750 | Simon Schmitt | 43 | GER | 3,485 | 2:09.1 |