Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steffen Lochner | 36 | GER | 4,450 | 1:34.3 | ||
| 2 | Jüri-Mikk Udam | 31 | EST | 4,272 | 1:38.3 | ||
| 3 | Steve Bracchi | 41 | AUS | 4,254 | 1:38.7 | ||
| 4 | Felix Funke | 32 | GER | 4,202 | 1:39.9 | ||
| 5 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,163 | 1:40.8 |
| 6 | Francois Parent | 39 | CAN | 4,155 | 1:41.0 | ||
| 7 | Logan Martin | 46 | NZL | 4,144 | 1:41.3 | ||
| 8 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 4,140 | 1:41.4 |
| 9 | Harry Mcleman | 39 | GBR | 4,131 | 1:41.6 | ||
| 10 | François Genix chausse | 42 | FRA | 4,130 | 1:41.6 | ||
| 11 | Jesse Strong | 45 | MN | USA | Rowfit | 4,068 | 1:43.2 |
| 12 | Piotr Laskowski | 54 | Warszawa | POL | 4,063 | 1:43.3 | |
| 13 | Neil Potter | 56 | Bedford | GBR | 4,056 | 1:43.5 | |
| 14 | Olaf Poneta | 39 | Koblenz / Lahnstein | GER | 4,047 | 1:43.7 | |
| 15 | Vladyslav Tkatchenko | 29 | UKR | 4,041 | 1:43.9 | ||
| 16 | Stephen George | 37 | USA | U.S. Coast Guard | 4,037 | 1:44.0 | |
| 17 | David Millns | 35 | AUS | 4,031 | 1:44.1 | ||
| 18 | Isaac King | 16 | GBR | 4,030 | 1:44.2 | ||
| 19 | James Green | 60 | York | GBR | York City Rowing Club | 4,016 | 1:44.5 |
| 20 | Mike Stegora | 32 | USA | 4,013 | 1:44.6 | ||
| 21 | David CORGNAC | 49 | FRA | 4,010 | 1:44.7 | ||
| 22 | Max Hub | 36 | FRA | 4,006 | 1:44.8 | ||
| 23 | Dominic Goodyer | 57 | AUS | 4,002 | 1:44.9 | ||
| 24 | Phillip Fuester | 44 | USA | 4,001 | 1:44.9 | ||
| 25 | Jeff Kyser | 64 | Lacey's Spring, AL | USA | SUB-7 IRC | 3,997 | 1:45.0 |
| 26 | Joël GALLINA | 45 | FRA | 3,990 | 1:45.2 | ||
| 27 | Dave Booth | 47 | AUS | 3,986 | 1:45.3 | ||
| 28 | Peter Blaschek | 42 | HUN | 3,985 | 1:45.3 | ||
| 29 | Sean E James | 37 | NSW | AUS | Australian Army | 3,982 | 1:45.4 |
| 30 | William Burkhart | 49 | USA | 3,974 | 1:45.6 | ||
| 31 | Anton maisey | 54 | Auckland | NZL | 3,972 | 1:45.7 | |
| 32 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,971 | 1:45.7 |
| 33 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,969 | 1:45.8 |
| 34 | Der Held vom Erdbeerfeld | 49 | GER | 3,966 | 1:45.9 | ||
| 35 | Vegar Harstad | 55 | NOR | 3,963 | 1:45.9 | ||
| 36 | Brett Weddell | 49 | Goshen, IN | USA | 3,962 | 1:46.0 | |
| 36 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 3,962 | 1:46.0 | |
| 38 | Alastair Steele | 52 | GBR | 3,957 | 1:46.1 | ||
| 39 | Alex Morgan | 45 | AUS | 3,955 | 1:46.1 | ||
| 39 | David Marquez | 45 | ESP | 3,955 | 1:46.1 | ||
| 41 | Alexander Blishen | 40 | GBR | 3,950 | 1:46.3 | ||
| 42 | Jim Maxwell | 44 | Tega Cay, SC | USA | GARAGEATHLETE | 3,947 | 1:46.4 |
| 43 | Christian Biagi | 58 | USA | 3,944 | 1:46.4 | ||
| 44 | Simon Hawe | 44 | GER | 3,940 | 1:46.5 | ||
| 45 | Piotr Zieliński | 46 | POL | 3,938 | 1:46.6 | ||
| 46 | Jaroslav Turcan | 44 | USA | 3,935 | 1:46.7 | ||
| 47 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,934 | 1:46.7 |
| 48 | Ivan Haviar | 56 | Banská Bystrica | SVK | 3,931 | 1:46.8 | |
| 49 | Bobby Headbird | 38 | USA | 3,929 | 1:46.8 | ||
| 50 | José Daniel Rodríguez Melgar | 20 | San Salvador | ESA | 3,923 | 1:47.0 |