Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,715 | 1:53.0 |
| 151 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,715 | 1:53.0 | |
| 153 | Ben Hiatt | 57 | NSW | AUS | 3,713 | 1:53.1 | |
| 153 | Angus Milne | 20 | GBR | 3,713 | 1:53.1 | ||
| 153 | Nicolas Mascaras | 31 | BONDIGOUX | FRA | 3,713 | 1:53.1 | |
| 156 | James Bennett | 45 | IRL | 3,712 | 1:53.1 | ||
| 157 | Mike Gold | 61 | AUS | 3,710 | 1:53.2 | ||
| 158 | Nathan Sergent | 54 | Norwich | GBR | 3,709 | 1:53.2 | |
| 159 | Thomas Kratzke | 72 | USA | 3,707 | 1:53.2 | ||
| 159 | Guy Tinsley | 50 | GBR | 3,707 | 1:53.2 | ||
| 161 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,706 | 1:53.3 | |
| 162 | William Olsen | 26 | USA | 3,703 | 1:53.4 | ||
| 163 | Rob Cook | 37 | USA | 3,701 | 1:53.4 | ||
| 164 | Lennart Tenten | 50 | NED | 3,699 | 1:53.5 | ||
| 165 | Robert Stone | 61 | AUS | 3,698 | 1:53.5 | ||
| 166 | Carlos Cação | 41 | POR | 3,697 | 1:53.6 | ||
| 167 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,695 | 1:53.6 |
| 168 | Jim Storey | 49 | GBR | 3,692 | 1:53.7 | ||
| 168 | Michael Johnson | 40 | GBR | 3,692 | 1:53.7 | ||
| 170 | Kyle Kinnear | 50 | USA | 3,690 | 1:53.8 | ||
| 171 | Jan Olsen | 58 | FRO | 3,687 | 1:53.9 | ||
| 172 | Jon Fletcher | 47 | USA | 3,684 | 1:54.0 | ||
| 173 | Raffaele Guerra | 52 | ITA | 3,682 | 1:54.0 | ||
| 174 | Markus P. | 36 | GER | 3,681 | 1:54.0 | ||
| 174 | Michael Thuell | 36 | GBR | 3,681 | 1:54.0 | ||
| 174 | Dave Scremin | 49 | CAN | 3,681 | 1:54.0 | ||
| 177 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 1:54.1 |
| 178 | Lorenzo Zucca | 60 | Cagliari | ITA | Canottieri Sherdana | 3,677 | 1:54.2 |
| 179 | David Copp | 50 | USA | 3,674 | 1:54.3 | ||
| 180 | Chris Williams | 46 | USA | 3,673 | 1:54.3 | ||
| 181 | Jon Wilson | 53 | GBR | 3,672 | 1:54.3 | ||
| 182 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,671 | 1:54.4 |
| 182 | Jakub Koncewicz | 53 | POL | 3,671 | 1:54.4 | ||
| 184 | Richard Schultz | 35 | USA | 3,667 | 1:54.5 | ||
| 185 | Richard Stephenson | 61 | Ringwood | GBR | 3,666 | 1:54.5 | |
| 186 | Erik Malmqvist | 49 | DEN | 3,661 | 1:54.7 | ||
| 186 | Colm Dooley | 45 | IRL | 3,661 | 1:54.7 | ||
| 188 | Torben Mathiassen | 52 | DEN | 3,658 | 1:54.8 | ||
| 189 | Tim Healy | 35 | MI | USA | 3,657 | 1:54.8 | |
| 189 | Will Lock | 26 | GBR | 3,657 | 1:54.8 | ||
| 191 | Keyonte Talley | 25 | USA | 3,655 | 1:54.9 | ||
| 192 | Michael Heil | 45 | USA | 3,654 | 1:54.9 | ||
| 193 | Mateusz Sokół | 26 | POL | 3,653 | 1:54.9 | ||
| 194 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,652 | 1:55.0 |
| 195 | Richard Swainsbury | 51 | NZL | 3,651 | 1:55.0 | ||
| 196 | Richard Tongue | 58 | GBR | 3,648 | 1:55.1 | ||
| 197 | Rory Linehan | 47 | Del Mar, CA | USA | 3,646 | 1:55.1 | |
| 197 | Mark Tozer | 44 | CAN | 3,646 | 1:55.1 | ||
| 199 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 3,645 | 1:55.2 |
| 200 | Pete Moore | 53 | Wickham Bishops | GBR | British Army | 3,644 | 1:55.2 |