Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Bakker | 47 | USA | 3,747 | 1:52.0 | ||
| 152 | Jim Dunlap | 58 | USA | 3,745 | 1:52.1 | ||
| 153 | Ian Reyes | 17 | ESA | 3,742 | 1:52.2 | ||
| 154 | Winston Walker | 50 | USA | 3,740 | 1:52.2 | ||
| 155 | Matthew Wheeler | 42 | USA | 3,737 | 1:52.3 | ||
| 156 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,736 | 1:52.4 |
| 157 | David Van Der Vliet | 52 | AUS | 3,735 | 1:52.4 | ||
| 158 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,734 | 1:52.4 |
| 159 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,730 | 1:52.6 |
| 159 | Joel Eyster | 49 | USA | 3,730 | 1:52.6 | ||
| 161 | Kirby Meyer | 58 | Bellevue | USA | Sammamish Rowing | 3,728 | 1:52.6 |
| 161 | Tor Olaf Moseby | 64 | NOR | 3,728 | 1:52.6 | ||
| 163 | Christian Ernst | 40 | TN | USA | Row House Cool Springs | 3,726 | 1:52.7 |
| 164 | Wayne Dilworth | 60 | High Peak | IRL | 3,724 | 1:52.7 | |
| 164 | Gerald Finken | 67 | Fargo, ND | USA | 3,724 | 1:52.7 | |
| 166 | Adam Weber | 40 | Austin, TX | USA | 3,721 | 1:52.8 | |
| 167 | John Keys | 45 | USA | 3,720 | 1:52.9 | ||
| 167 | Sean Crowther | 56 | IRL | 3,720 | 1:52.9 | ||
| 169 | John Ward | 42 | USA | 3,719 | 1:52.9 | ||
| 170 | joerg unterhalt | 56 | GER | 3,718 | 1:52.9 | ||
| 170 | Sergei Kostin | 44 | AIN | 3,718 | 1:52.9 | ||
| 172 | Shane Fox | 46 | AB | CAN | 3,717 | 1:52.9 | |
| 173 | Dailey Chandler | 45 | USA | 3,716 | 1:53.0 | ||
| 174 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,715 | 1:53.0 |
| 174 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,715 | 1:53.0 | |
| 176 | Ben Hiatt | 57 | NSW | AUS | 3,713 | 1:53.1 | |
| 176 | Angus Milne | 20 | GBR | 3,713 | 1:53.1 | ||
| 176 | Nicolas Mascaras | 31 | BONDIGOUX | FRA | 3,713 | 1:53.1 | |
| 179 | James Bennett | 45 | IRL | 3,712 | 1:53.1 | ||
| 180 | Mike Gold | 61 | AUS | 3,710 | 1:53.2 | ||
| 181 | Nathan Sergent | 54 | Norwich | GBR | 3,709 | 1:53.2 | |
| 182 | James Slater | 44 | USA | 3,708 | 1:53.2 | ||
| 182 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,708 | 1:53.2 | |
| 184 | Thomas Kratzke | 72 | Austin, TX | USA | 3,707 | 1:53.2 | |
| 184 | Guy Tinsley | 50 | GBR | 3,707 | 1:53.2 | ||
| 186 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,706 | 1:53.3 | |
| 187 | William Olsen | 26 | USA | 3,703 | 1:53.4 | ||
| 188 | Rob Cook | 37 | USA | 3,701 | 1:53.4 | ||
| 189 | Lennart Tenten | 50 | NED | 3,699 | 1:53.5 | ||
| 190 | Robert Stone | 61 | AUS | 3,698 | 1:53.5 | ||
| 191 | Carlos Cação | 41 | POR | 3,697 | 1:53.6 | ||
| 192 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,695 | 1:53.6 |
| 193 | Jim Storey | 49 | GBR | 3,692 | 1:53.7 | ||
| 193 | Michael Johnson | 40 | GBR | 3,692 | 1:53.7 | ||
| 195 | Kyle Kinnear | 50 | USA | 3,690 | 1:53.8 | ||
| 196 | Jan Olsen | 58 | FRO | 3,687 | 1:53.9 | ||
| 197 | Jon Fletcher | 47 | USA | 3,684 | 1:54.0 | ||
| 197 | Jonathan Henderson | 48 | USA | 3,684 | 1:54.0 | ||
| 199 | Raffaele Guerra | 52 | ITA | 3,682 | 1:54.0 | ||
| 200 | Markus P. | 36 | GER | 3,681 | 1:54.0 |