Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Mansuy	31		MAR		3,835	1:49.5
102	Ben Stachowiak	36		USA		3,832	1:49.6
102	Darren Proud	42		IRL		3,832	1:49.6
104	Karl Smith	49		GBR		3,828	1:49.7
105	Simon Davis	52		GBR		3,827	1:49.7
106	David Mitchell	61	Geelong, VIC	AUS		3,826	1:49.7
107	Joseph Whelan	40	FL	USA		3,822	1:49.8
108	Daniel Schättler	46		GER		3,818	1:50.0
109	Adrien Duthuit	43		GBR		3,817	1:50.0
110	John Burke	37		USA		3,813	1:50.1
110	T Myers	41		USA		3,813	1:50.1
112	Marco Schmalenbach	51		GER		3,811	1:50.2
113	Charlie Spalding	43		USA		3,809	1:50.2
114	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,807	1:50.3
114	Jochen Treier	36		GER		3,807	1:50.3
116	Hendriks Arts	35		NZL		3,806	1:50.3
117	Alec McGillivray	43	Paris, ON	CAN		3,800	1:50.5
118	Shaun Gardiner	44		USA		3,797	1:50.6
118	Jared Christensen	51		USA		3,797	1:50.6
120	Gary Huntley	56	London	GBR		3,795	1:50.6
120	Roque Ricardo Zimmermann	38		BRA		3,795	1:50.6
120	Chris Parker	54		USA		3,795	1:50.6
123	Erik Carlson	46	Joliet, IL	USA		3,794	1:50.7
123	Alessandro Rizzo	39		ITA		3,794	1:50.7
125	Kent Moir	50	Cary, NC	USA		3,790	1:50.8
125	Seamus Black	31		USA		3,790	1:50.8
127	Henning Haaland	55		NOR		3,789	1:50.8
128	Gavin WU	36		CHN		3,788	1:50.8
129	Florian Leist	42		GER		3,778	1:51.1
130	Mark Hargrove	34		USA		3,775	1:51.2
131	Duncan Dunning	53	New Plymouth	NZL		3,774	1:51.2
132	David Balwanz	49		USA		3,773	1:51.3
132	Richard Hayes	56	Waterford	IRL		3,773	1:51.3
134	Mark Rowbottom	45		GBR		3,771	1:51.3
135	Paul Stevenson	45		GBR		3,769	1:51.4
135	Duncan Patterson	54		GBR		3,769	1:51.4
137	Fergus Keating	52		GBR		3,768	1:51.4
137	Jeff Farschon	53	ME	USA		3,768	1:51.4
139	Colin Anderson	17		GBR		3,764	1:51.5
140	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,761	1:51.6
140	Stjepan Dragaš	36		CRO		3,761	1:51.6
142	Marco Isola	50		ITA		3,757	1:51.7
143	Adam Elder	51		AUS		3,755	1:51.8
144	Richard Stott	66	Burnley	GBR	RowAlong	3,753	1:51.9
145	Jacob Juel Christensen	39		NOR		3,752	1:51.9
146	Greg GIM	49		GER		3,751	1:51.9
147	Luís Moreira	38		POR		3,750	1:52.0
148	Christoph Heyck	45	Landshut	GER		3,749	1:52.0
149	Mark Moran	56	Isle of Man	GBR		3,748	1:52.0
149	Oliver Robinson	42		GBR		3,748	1:52.0