Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	T Myers	41		USA		3,813	1:50.1
102	Marco Schmalenbach	51		GER		3,811	1:50.2
103	Charlie Spalding	43		USA		3,809	1:50.2
104	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,807	1:50.3
104	Jochen Treier	36		GER		3,807	1:50.3
106	Hendriks Arts	35		NZL		3,806	1:50.3
107	Alec McGillivray	43	Paris, ON	CAN		3,800	1:50.5
108	Shaun Gardiner	44		USA		3,797	1:50.6
108	Jared Christensen	51		USA		3,797	1:50.6
110	Gary Huntley	56	London	GBR		3,795	1:50.6
111	Erik Carlson	46	Joliet, IL	USA		3,794	1:50.7
111	Alessandro Rizzo	39		ITA		3,794	1:50.7
113	Kent Moir	50	Cary, NC	USA		3,790	1:50.8
113	Seamus Black	31		USA		3,790	1:50.8
115	Henning Haaland	55		NOR		3,789	1:50.8
116	长新吴	36		CHN		3,788	1:50.8
117	Florian Leist	42		GER		3,778	1:51.1
118	Mark Hargrove	34		USA		3,775	1:51.2
119	Duncan Dunning	53	New Plymouth	NZL		3,774	1:51.2
120	David Balwanz	49		USA		3,773	1:51.3
120	Richard Hayes	56	Waterford	IRL		3,773	1:51.3
122	Mark Rowbottom	45		GBR		3,771	1:51.3
123	Paul Stevenson	45		GBR		3,769	1:51.4
123	Duncan Patterson	54		GBR		3,769	1:51.4
125	Fergus Keating	52		GBR		3,768	1:51.4
125	Jeff Farschon	53	ME	USA		3,768	1:51.4
127	Colin Anderson	17		GBR		3,764	1:51.5
128	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,761	1:51.6
128	Stjepan Dragaš	36		CRO		3,761	1:51.6
130	Marco Isola	50		ITA		3,757	1:51.7
131	Adam Elder	51		AUS		3,755	1:51.8
132	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	3,753	1:51.9
133	Jacob Juel Christensen	39		NOR		3,752	1:51.9
134	Greg GIM	49		GER		3,751	1:51.9
135	Luís Moreira	38		POR		3,750	1:52.0
136	Christoph Heyck	45	Landshut	GER		3,749	1:52.0
137	Mark Moran	56	Isle of Man	GBR		3,748	1:52.0
137	Oliver Robinson	42		GBR		3,748	1:52.0
139	William Bakker	47		USA		3,747	1:52.0
140	Jim Dunlap	58		USA		3,745	1:52.1
141	Ian Reyes	17		GEQ		3,742	1:52.2
142	Winston Walker	50		USA		3,740	1:52.2
143	Matthew Wheeler	42		USA		3,737	1:52.3
144	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	3,736	1:52.4
145	David Van Der Vliet	52		AUS		3,735	1:52.4
146	Dirk Schlebusch	53	Dresden	GER	GERMAN Rowers and FRIENDS United	3,734	1:52.4
147	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,730	1:52.6
147	Joel Eyster	49		USA		3,730	1:52.6
149	Kirby Meyer	58	Bellevue	USA	Sammamish Rowing	3,728	1:52.6
149	Tor Olaf Moseby	64		NOR		3,728	1:52.6