Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	42		AUS		3,908	1:47.4
2	King Bill	48		AUS		3,886	1:48.0
3	Bjørn Burås	55		NOR		3,879	1:48.2
4	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	3,853	1:49.0
5	Haydn Holmes	52		RSA		3,852	1:49.0
6	Stig Alfred Eikeland	48		NOR		3,835	1:49.5
7	Jozo Ivisic	49	VIC	AUS		3,811	1:50.2
8	James McKay	46	Newtownabbey	IRL		3,788	1:50.8
9	Elijah White	52		USA		3,770	1:51.4
10	Davide Pavese	52		LUX		3,699	1:53.5
11	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,667	1:54.5
12	Steffen S.	51		GER		3,633	1:55.6
13	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,632	1:55.6
14	Remy Duret	75		FRA		3,618	1:56.0
15	Giuseppe Minotti	29		ITA		3,585	1:57.1
16	Brad Denver	48	VIC	AUS		3,571	1:57.6
17	Matthew Wyse	58		GBR		3,510	1:59.6
18	Sylvain Boulard	44		FRA		3,506	1:59.7
19	Michael Meegan	44		GBR		3,502	1:59.9
20	lister kire	55	Castricum	NED	Crossfit Castrum	3,491	2:00.3
21	Russell Francis	57		USA		3,444	2:01.9
22	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,440	2:02.0
23	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,439	2:02.1
24	Viktor Polyakov	55	Moscow	AIN		3,432	2:02.3
25	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	3,418	2:02.8
26	Neil Burdett	47		GBR		3,417	2:02.9
27	Rudolf Haverkamp	62	Duesseldorf	GER		3,412	2:03.0
28	Jay Ritchie	27		AUS		3,397	2:03.6
29	Mathias Lind	47		SWE		3,395	2:03.7
30	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,345	2:05.5
31	Markus Rienecker	48		GER		3,344	2:05.5
32	David LIBOUBAN	43		FRA		3,343	2:05.6
33	Noel Di Pietro	65		FRA		3,329	2:06.1
34	Bob Morrison	60		NZL		3,321	2:06.4
35	Thomas Daly	53		USA		3,317	2:06.6
36	Pierre-loic Chevillot	38		FRA		3,313	2:06.7
37	scott moore	49		SWE		3,291	2:07.6
38	Simon Nash	46		GBR		3,275	2:08.2
39	Joe Dascano	44		USA		3,260	2:08.8
40	James Hemmaway	52	Manchester	GBR		3,257	2:08.9
41	Martin Eimer	49		GER		3,254	2:09.0
41	Josué Ischia	24		FRA		3,254	2:09.0
43	Joe Wilson	50		USA		3,249	2:09.2
44	Geoff Steffee	56	Elizabethton, TN	USA		3,242	2:09.5
45	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,234	2:09.8
46	Tharindu Hewage	34		NOR		3,203	2:11.1
47	Carsten Bidinger	51	Horhausen/Westerwald	GER		3,200	2:11.2
48	Zak Bloomfield	35		SWE		3,199	2:11.2
49	Scott Petri	48	Austin, TX	USA		3,178	2:12.1
50	Anke Nieschmidt	57		NZL		3,174	2:12.3