Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zak Bloomfield	35		SWE		3,199	2:11.2
52	Scott Petri	48	Austin, TX	USA		3,178	2:12.1
53	Anke Nieschmidt	57		NZL		3,174	2:12.3
54	Colin King	34		USA		3,135	2:13.9
55	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,122	2:14.5
56	Yannick Hebert	23		FRA		3,111	2:15.0
56	david c	43		USA		3,111	2:15.0
58	Joffrey ROUQUAYROL	29		FRA		3,108	2:15.1
59	Darren Crain	51		GBR		3,089	2:15.9
59	Paul Hellens	41		GBR		3,089	2:15.9
61	Nicola P	60		GBR		3,073	2:16.6
62	Beth Barnhorst	65	New Castle, NH	USA		3,003	2:19.8
63	Stella Gan	53	Barrie, ON	CAN		2,989	2:20.5
64	Julien Jacquemart	43		FRA		2,987	2:20.6
65	sebastian maniak	41	Georgetown, ON	CAN		2,983	2:20.7
66	Julien Cheviet	31		FRA		2,970	2:21.4
67	Steven McGuinness	41	Coatbridge, North Lanarkshire	GBR		2,959	2:21.9
68	Coline Churoux	29		FRA		2,953	2:22.2
69	Rsi Anti	45		CHN		2,948	2:22.4
70	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:23.2
71	Lars Holmström	57	Köping	SWE		2,927	2:23.4
72	Rachael Bennet	35		GBR		2,914	2:24.1
73	Axel De PERTAT	51		FRA	French National Gendarmerie	2,908	2:24.4
74	Tim Bird	57		GBR		2,904	2:24.6
75	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	2,889	2:25.3
76	Paul Lacher	59		GER		2,887	2:25.4
77	Elke Klevenz	53		GER		2,883	2:25.6
78	Gonzalo SANCHEZ	35		FRA		2,840	2:27.8
79	leley Lcx	39		FRA		2,839	2:27.9
80	John Dutton	65	Santa Barbara, CA	USA		2,821	2:28.8
81	Vanessa Torres	54		PUR		2,803	2:29.8
82	Brian Megarry	64		GBR		2,781	2:31.0
83	Steve Jackson	72	Wiltshire	GBR		2,774	2:31.4
84	Sandra Mårtensson	33		SWE		2,764	2:31.9
85	Jop Peters	37		NED		2,657	2:38.0
86	Jm Lavoillotte	52		FRA		2,603	2:41.3
87	Denise House	57		AUS		2,585	2:42.4
88	Sally Bailey	66	Tunbridge Wells	GBR		2,575	2:43.1
89	Tobias Habermehl	50	Kelkheim	GER		2,523	2:46.4
90	Darius Potts	58	IA	USA		2,501	2:47.9
91	Ville Wainio	49	Turku	FIN	Turun Urheiluliitto/Triathlon	2,497	2:48.2
92	Ruth Lockwood	55		USA		2,442	2:51.9
93	gillian sampson	52		USA		2,413	2:54.0
94	lei 余	33		GBR		2,396	2:55.2
95	Maria Wittmaier	26		GER		2,363	2:57.7
96	Jason Rivich	49		USA		2,338	2:59.6
97	Lucas Ketelle	40		USA		2,206	3:10.3
98	James Mann	81	Timonium, MD	USA		1,917	3:39.0