Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ville Wainio | 49 | Turku | FIN | Turun Urheiluliitto/Triathlon | 2,497 | 2:48.2 |
| 102 | Ruth Lockwood | 55 | USA | 2,442 | 2:51.9 | ||
| 103 | Melissa Hankens | 53 | USA | 2,422 | 2:53.4 | ||
| 104 | gillian sampson | 52 | USA | 2,413 | 2:54.0 | ||
| 105 | lei 余 | 33 | GBR | 2,396 | 2:55.2 | ||
| 106 | Maria Wittmaier | 26 | GER | 2,363 | 2:57.7 | ||
| 107 | Jason Rivich | 49 | USA | 2,338 | 2:59.6 | ||
| 108 | Lucas Ketelle | 40 | USA | 2,206 | 3:10.3 | ||
| 109 | James Mann | 81 | Timonium, MD | USA | 1,917 | 3:39.0 |