Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,494 | 2:00.2 | |
| 352 | Eric Beaubien | 51 | USA | 3,492 | 2:00.2 | ||
| 353 | Shaun Snader | 47 | USA | 3,491 | 2:00.3 | ||
| 354 | Patrick Snyder | 34 | USA | 3,490 | 2:00.3 | ||
| 355 | Benjamin Klebba | 45 | GER | 3,486 | 2:00.4 | ||
| 355 | Dick McKraken | 53 | IRL | 3,486 | 2:00.4 | ||
| 357 | Jordan Allen | 39 | JPN | USMC | 3,484 | 2:00.5 | |
| 358 | Lewis Heal | 37 | GBR | 3,482 | 2:00.6 | ||
| 359 | Jason Nunn | 50 | Halesowen | GBR | 3,481 | 2:00.6 | |
| 359 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 3,481 | 2:00.6 | |
| 359 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,481 | 2:00.6 | |
| 359 | Garfield Blair | 39 | USA | 3,481 | 2:00.6 | ||
| 359 | Peter Heisler | 37 | USA | DC Strokes | 3,481 | 2:00.6 | |
| 364 | Daniel Reagan | 44 | USA | 3,477 | 2:00.7 | ||
| 365 | Thorsten Ottenhues | 41 | Emsdetten | GER | 3,475 | 2:00.8 | |
| 366 | fabio soncin | 49 | ITA | 3,473 | 2:00.9 | ||
| 367 | Matthew Wittkopp | 36 | USA | 3,471 | 2:01.0 | ||
| 367 | Flo Mathys | 36 | SUI | 3,471 | 2:01.0 | ||
| 369 | Lane Orton | 47 | USA | 3,468 | 2:01.1 | ||
| 370 | John Cooke | 66 | Farnham, Surrey | GBR | 3,466 | 2:01.1 | |
| 371 | Igor Kaznacheyev | 63 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:01.2 |
| 372 | Scott Sutherland | 39 | USA | 3,461 | 2:01.3 | ||
| 373 | David Park | 37 | QLD | AUS | 3,460 | 2:01.3 | |
| 374 | Scott Williams | 46 | USA | 3,459 | 2:01.4 | ||
| 375 | ronald woodaman | 60 | USA | 3,458 | 2:01.4 | ||
| 376 | Karolis Matulis | 35 | USA | 3,456 | 2:01.5 | ||
| 376 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,456 | 2:01.5 | |
| 378 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,455 | 2:01.5 | |
| 379 | Jon Greenwood | 54 | GBR | 3,451 | 2:01.7 | ||
| 379 | Eric Montoya | 52 | CA | USA | 3,451 | 2:01.7 | |
| 381 | Benjamin Grisel | 40 | FRA | 3,450 | 2:01.7 | ||
| 382 | Kim Sørensen | 62 | Røgen 🇩🇰 | DEN | 3,449 | 2:01.7 | |
| 383 | Don Bell | 45 | USA | 3,447 | 2:01.8 | ||
| 384 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,446 | 2:01.8 | |
| 385 | Anthony O'Rourke | 40 | USA | 3,445 | 2:01.9 | ||
| 385 | Jens Karlmark | 46 | SWE | 3,445 | 2:01.9 | ||
| 385 | Luca Sartowicz | 45 | SUI | 3,445 | 2:01.9 | ||
| 388 | vesa kasari | 63 | järvenpää | FIN | 3,444 | 2:01.9 | |
| 389 | Paul Denholm | 72 | Bournemouth | GBR | 3,442 | 2:02.0 | |
| 390 | Jill Reynolds | 54 | GBR | 3,439 | 2:02.1 | ||
| 390 | Meike Kajs | 45 | DEN | 3,439 | 2:02.1 | ||
| 390 | Steve Timbs | 63 | DeBeauvoir | GBR | 3,439 | 2:02.1 | |
| 393 | Carlo Maria Campelli | 38 | GER | 3,436 | 2:02.2 | ||
| 393 | Ryan Krause | 45 | Kalispell, MT | USA | 3,436 | 2:02.2 | |
| 395 | Eddie Keogh | 44 | AUS | 3,435 | 2:02.2 | ||
| 395 | Sean Kelly | 40 | GBR | 3,435 | 2:02.2 | ||
| 397 | David Kaufmann | 56 | Flourtown, PA | USA | Dragon'sBreath | 3,434 | 2:02.3 |
| 398 | Radu Pilat | 46 | Bucharest | ROU | 3,433 | 2:02.3 | |
| 399 | Chris Newton | 67 | USA | 3,432 | 2:02.3 | ||
| 400 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,431 | 2:02.4 |