Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dave Maniscalco	41		USA		3,538	1:58.7
351	Simone Montegiorgio	40		ITA		3,538	1:58.7
351	Joost de J	48		NED		3,538	1:58.7
354	Daniel Budres	52	Grosse Ile, MI	USA		3,536	1:58.7
355	Adam Clauss	49	Stockholm	SWE	Malmoe Rowing Club, Sweden	3,535	1:58.8
356	Scott Farish	56	Littleton, CO	USA		3,534	1:58.8
357	John Strong	46		GBR		3,532	1:58.9
358	Vini Salazar	31	Melbourne, VIC	AUS		3,530	1:58.9
358	Tilman von den Hoff	58	Düsseldorf	GER		3,530	1:58.9
358	Zachary Stout	34		USA		3,530	1:58.9
361	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,529	1:59.0
361	Peter Rothgery	44	KY	USA		3,529	1:59.0
363	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	3,527	1:59.0
364	Martin Gassmann	55		SUI		3,525	1:59.1
365	James McIntyre	52		AUS		3,524	1:59.1
365	Matt Landick	35		GBR		3,524	1:59.1
365	John Baay	63	New Orleans, LA	USA		3,524	1:59.1
365	Dora Alicia Escobar	43	Congo, Santa Ana	ESA		3,524	1:59.1
365	David Renneisen	38		USA		3,524	1:59.1
370	Jennifer Vandermaarel	38		AUS		3,523	1:59.2
370	Steven Fulcher	39	Parkton, MD	USA		3,523	1:59.2
372	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		3,522	1:59.2
373	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,520	1:59.3
374	XL YE	46	Shanghai	CHN	RowPro Rowers	3,518	1:59.3
374	Charles Baird	38		USA		3,518	1:59.3
374	Jason Calcagno	46		USA		3,518	1:59.3
377	Andrew Pearce	47	Gold Coast	AUS		3,516	1:59.4
378	Rouben Khatchadourian	53		CAN		3,515	1:59.4
379	Michael Lewis	40		USA		3,514	1:59.5
380	Carlos Oliveira	42		NZL		3,513	1:59.5
380	Patrick Mooney	41		USA		3,513	1:59.5
380	Dominic Donleavy	49		GBR		3,513	1:59.5
383	Felix Wiedemann	38		GER		3,512	1:59.5
384	Adam Carr	42		USA		3,511	1:59.6
385	Christopher Sauriol	44	NY	USA	Ohio University	3,510	1:59.6
385	Brian Keane	57		USA		3,510	1:59.6
387	Franck BILLETTE	62		FRA		3,509	1:59.6
387	J. Ziegler	41		GER		3,509	1:59.6
389	Paweł Wieczorek	36		POL		3,507	1:59.7
390	Jingsong Qi	57	Wuhan	CHN		3,506	1:59.7
390	Daniel Fahrni	56	AZ	USA		3,506	1:59.7
392	N F	52		AUS		3,505	1:59.8
392	Quentin Antoine	33	Paris	FRA		3,505	1:59.8
394	Mark Brinkman	41		USA		3,504	1:59.8
395	Helen Seed	30		GBR		3,503	1:59.8
396	Bryan Savoy	51		USA		3,502	1:59.9
396	Ric Jensen	53		CAN		3,502	1:59.9
398	Steve Scott	65	Kennewick, WA	USA		3,501	1:59.9
399	Ollie Chevassut	53		GBR		3,500	2:00.0
400	Dae Won Yun	42		KOR	DDANZI	3,498	2:00.0