Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | David Baxter | 71 | Loudon, NH | USA | 2,242 | 3:07.3 | |
| 1502 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,231 | 3:08.2 |
| 1503 | Janet Blaszynski | 55 | USA | 2,230 | 3:08.3 | ||
| 1504 | Malcolm Noble | 69 | GBR | 2,222 | 3:09.0 | ||
| 1505 | Chen Ge | 37 | USA | 亦可赛艇 | 2,218 | 3:09.3 | |
| 1506 | Kanessa . | - | ESP | 2,213 | 3:09.7 | ||
| 1507 | Rebecca Loera | 69 | USA | 2,204 | 3:10.5 | ||
| 1508 | Sonja Smith | 45 | USA | 2,203 | 3:10.6 | ||
| 1509 | Feng Tien | 42 | WA | USA | 2,195 | 3:11.3 | |
| 1509 | Deanna Mobley | 58 | USA | 2,195 | 3:11.3 | ||
| 1509 | Jennifer Baldwin | 44 | NC | USA | 2,195 | 3:11.3 | |
| 1512 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,170 | 3:13.5 |
| 1513 | Brittany Kilman | 31 | USA | 2,158 | 3:14.6 | ||
| 1514 | Christina Theologou | 39 | GRE | 2,156 | 3:14.8 | ||
| 1515 | Nicole Galdamez | 38 | USA | 2,150 | 3:15.3 | ||
| 1516 | Greg Giza | 64 | USA | 2,147 | 3:15.6 | ||
| 1517 | Richard Reynolds | 74 | USA | 2,135 | 3:16.7 | ||
| 1518 | Joe Chin | 44 | USA | 2,130 | 3:17.1 | ||
| 1519 | Wendy Ho | 57 | USA | 2,122 | 3:17.9 | ||
| 1520 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,111 | 3:18.9 | |
| 1521 | Dan Murphy | 65 | Antioch, CA | USA | 2,096 | 3:20.3 | |
| 1522 | Claudia Sale | 76 | Suffolk, VA | USA | TEAM MELALEUCA | 2,089 | 3:21.0 |
| 1523 | Tiffany RIVERA | 47 | USA | 2,080 | 3:21.9 | ||
| 1524 | t f | 45 | PUR | 2,034 | 3:26.4 | ||
| 1525 | Yuki Wan | 37 | CHN | 2,027 | 3:27.2 | ||
| 1525 | Terrie McLaughlin | 69 | USA | 2,027 | 3:27.2 | ||
| 1527 | Jo McKenzie | 45 | Portland, OR | USA | 1,998 | 3:30.2 | |
| 1528 | Rosario Martínez Rugama | 53 | CDMX | MEX | 1,997 | 3:30.3 | |
| 1529 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,986 | 3:31.4 |
| 1530 | Shuling Chang | 39 | TPE | 1,977 | 3:32.4 | ||
| 1531 | Brittany Berrios | 38 | USA | 1,961 | 3:34.1 | ||
| 1532 | Pam Greene | 67 | USA | 1,954 | 3:34.9 | ||
| 1533 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,932 | 3:37.3 |
| 1534 | Long G | 37 | CHN | 1,916 | 3:39.2 | ||
| 1534 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 1,916 | 3:39.2 |
| 1536 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,915 | 3:39.3 |
| 1537 | Nancy Kolb | 49 | USA | 1,907 | 3:40.2 | ||
| 1538 | Shawna Melton | 41 | USA | 1,904 | 3:40.5 | ||
| 1539 | Debbie Goldberg | 67 | USA | 1,892 | 3:41.9 | ||
| 1540 | Imran Ahmad | 46 | GBR | 1,889 | 3:42.3 | ||
| 1541 | Deborah Washburn | 70 | USA | 1,839 | 3:48.3 | ||
| 1542 | Tanya Middlemist | 48 | USA | 1,825 | 3:50.1 | ||
| 1543 | Janell Choo | 31 | MAS | 1,823 | 3:50.3 | ||
| 1544 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,791 | 3:54.5 |
| 1545 | Michele Conner | 57 | USA | 1,775 | 3:56.6 | ||
| 1546 | Rachel Owens | 34 | USA | 1,707 | 4:06.0 | ||
| 1547 | Joshua Haber | 37 | USA | 1,644 | 4:15.4 | ||
| 1548 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,615 | 4:20.0 | |
| 1549 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,609 | 4:21.0 | |
| 1550 | Cindy Midgley | 47 | AUS | 1,505 | 4:39.0 |