Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Shuling Chang | 39 | TPE | 1,977 | 3:32.4 | ||
| 1502 | Brittany Berrios | 38 | USA | 1,961 | 3:34.1 | ||
| 1503 | Pam Greene | 67 | USA | 1,954 | 3:34.9 | ||
| 1504 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,932 | 3:37.3 |
| 1505 | Long G | 37 | CHN | 1,916 | 3:39.2 | ||
| 1505 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 1,916 | 3:39.2 |
| 1507 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,915 | 3:39.3 |
| 1508 | Nancy Kolb | 49 | USA | 1,907 | 3:40.2 | ||
| 1509 | Shawna Melton | 41 | USA | 1,904 | 3:40.5 | ||
| 1510 | Debbie Goldberg | 67 | USA | 1,892 | 3:41.9 | ||
| 1511 | Imran Ahmad | 46 | GBR | 1,889 | 3:42.3 | ||
| 1512 | Deborah Washburn | 70 | USA | 1,839 | 3:48.3 | ||
| 1513 | Tanya Middlemist | 48 | USA | 1,825 | 3:50.1 | ||
| 1514 | Janell Choo | 31 | MAS | 1,823 | 3:50.3 | ||
| 1515 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,791 | 3:54.5 |
| 1516 | Michele Conner | 57 | USA | 1,775 | 3:56.6 | ||
| 1517 | Rachel Owens | 34 | USA | 1,707 | 4:06.0 | ||
| 1518 | Joshua Haber | 37 | USA | 1,644 | 4:15.4 | ||
| 1519 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,615 | 4:20.0 | |
| 1520 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,609 | 4:21.0 | |
| 1521 | Cindy Midgley | 47 | AUS | 1,505 | 4:39.0 | ||
| 1522 | Danica Romero | 42 | USA | 1,481 | 4:43.5 | ||
| 1523 | Mike Feliciani | 53 | USA | 1,365 | 5:07.6 | ||
| 1524 | Timothy Hanson | 56 | Brillion, WI | USA | 410 | 17:04.3 |