Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Moises Dominguez	52		ESP		2,766	2:31.8
1300	Pablo Alvarez	34		CHI		2,766	2:31.8
1303	Irina Mylnikova	41		CYP		2,757	2:32.3
1303	E F	35		CAN		2,757	2:32.3
1305	Jessica Morgan	33		USA		2,755	2:32.4
1306	Richard de Jonge	74		NED		2,752	2:32.6
1306	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
1308	Andrew Kennerley	51		GBR		2,751	2:32.6
1308	Quint Avenetti	36		USA		2,751	2:32.6
1310	Ulrich Köster	64	Pulheim	GER		2,749	2:32.7
1310	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,749	2:32.7
1312	Emily Schwartz	20		CAN		2,748	2:32.8
1313	Mathieu Le Bihan	31		FRA		2,747	2:32.8
1313	Claire Reilly	51	Sitka, AK	USA		2,747	2:32.8
1315	Steve Schnack	66	Menasha, WI	USA		2,746	2:32.9
1316	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,745	2:33.0
1316	Marina Ungurean	34		CAN		2,745	2:33.0
1318	Kendra Niderost	24		USA		2,741	2:33.2
1319	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
1319	Kathryn LaBuda	64		USA		2,735	2:33.5
1321	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
1322	Amandine Jourdin	42		FRA		2,731	2:33.7
1323	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,729	2:33.9
1324	Gretter Hannah	40		USA		2,728	2:33.9
1325	Klinton Smith	42	Sierra Vista, AZ	USA		2,727	2:34.0
1326	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
1326	Kirsty Nicholson	40	Glasgow	GBR		2,726	2:34.0
1328	Sara Nyman	46		SWE		2,725	2:34.1
1329	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
1330	Theresa Raven	65		USA		2,717	2:34.5
1331	Max Craig	55		USA		2,716	2:34.6
1332	Edgar Tringali	36		ITA		2,714	2:34.7
1333	Hannah McLeod	36		CAN		2,712	2:34.8
1333	Riccardo Russo	47		ITA		2,712	2:34.8
1333	Steve Overholt	36		USA		2,712	2:34.8
1336	Paul Keenan	55		CAN		2,711	2:34.9
1337	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
1337	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
1339	Phillip Rosenthall	65		USA		2,705	2:35.2
1340	D Molony	46		USA		2,704	2:35.3
1341	Alexis Mountes	31		USA		2,702	2:35.4
1342	Joe Rearden	40		GBR		2,701	2:35.4
1343	Gary Walters	48	Spanish Fork, UT	USA		2,700	2:35.5
1344	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,699	2:35.6
1345	Emma-Lee White	46		AUS		2,695	2:35.8
1346	Rachell Nagorsen	36		USA		2,694	2:35.9
1347	Michael Richter	52		JPN		2,690	2:36.1
1348	Jennifer Widup	45		USA		2,689	2:36.1
1349	Amy DeFreitas	47		USA		2,680	2:36.7
1350	Pat Galloway	68		USA		2,679	2:36.7