Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Emily F	35		CAN		2,757	2:32.3
1302	Jessica Morgan	33		USA		2,755	2:32.4
1303	Richard de Jonge	74		NED		2,752	2:32.6
1303	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
1305	Andrew Kennerley	51		GBR		2,751	2:32.6
1305	Quint Avenetti	36		USA		2,751	2:32.6
1307	Ulrich Köster	64	Pulheim	GER		2,749	2:32.7
1307	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,749	2:32.7
1309	Emily Schwartz	20		CAN		2,748	2:32.8
1310	Mathieu Le Bihan	31		FRA		2,747	2:32.8
1310	Claire Reilly	51	Sitka, AK	USA		2,747	2:32.8
1312	Steve Schnack	66	Menasha, WI	USA		2,746	2:32.9
1313	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,745	2:33.0
1313	Marina Ungurean	34		CAN		2,745	2:33.0
1315	Kendra Niderost	24		USA		2,741	2:33.2
1316	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
1316	Kathryn LaBuda	64		USA		2,735	2:33.5
1318	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
1319	Amandine Jourdin	42		FRA		2,731	2:33.7
1320	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,729	2:33.9
1321	Gretter Hannah	40		USA		2,728	2:33.9
1322	Klinton Smith	42	Sierra Vista, AZ	USA		2,727	2:34.0
1323	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
1323	Kirsty Nicholson	40	Glasgow	GBR		2,726	2:34.0
1325	Sara Nyman	46		SWE		2,725	2:34.1
1326	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
1327	Theresa Raven	65		USA		2,717	2:34.5
1328	Max Craig	55		USA		2,716	2:34.6
1329	Edgar Tringali	36		ITA		2,714	2:34.7
1330	Hannah McLeod	36		CAN		2,712	2:34.8
1330	Riccardo Russo	47		ITA		2,712	2:34.8
1330	Steve Overholt	36		USA		2,712	2:34.8
1333	Paul Keenan	55		CAN		2,711	2:34.9
1334	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
1334	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
1336	Phillip Rosenthall	65		USA		2,705	2:35.2
1337	D Molony	46		USA		2,704	2:35.3
1338	Alexis Mountes	31		USA		2,702	2:35.4
1339	Joe Rearden	40		GBR		2,701	2:35.4
1340	Gary Walters	48	Spanish Fork, UT	USA		2,700	2:35.5
1341	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,699	2:35.6
1342	Emma-Lee White	46		AUS		2,695	2:35.8
1343	Rachell Nagorsen	36		USA		2,694	2:35.9
1344	Michael Richter	52		JPN		2,690	2:36.1
1345	Jennifer Widup	45		USA		2,689	2:36.1
1346	Amy DeFreitas	47		USA		2,680	2:36.7
1347	Pat Galloway	68		USA		2,679	2:36.7
1348	Doug Goodwin	64		USA		2,677	2:36.8
1349	Paul Baldino	78		USA		2,675	2:37.0
1350	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0