Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jonathon Fink	52		USA		2,831	2:28.3
1252	Paul Kearney	66		AUS		2,829	2:28.4
1252	CL Stevenson	57		USA		2,829	2:28.4
1254	Pat Hester	73	Greensboro, NC	USA		2,828	2:28.5
1255	Abraham De Santiago	44		USA		2,826	2:28.6
1256	Nick Harper	59		GBR		2,825	2:28.6
1257	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,824	2:28.7
1258	Brock L	35		USA		2,823	2:28.7
1258	Tania Cunningham	59	Hope, AK	USA		2,823	2:28.7
1260	John De Reus	66	Rotterdam	NED		2,822	2:28.8
1260	Bob Wilson	64		USA		2,822	2:28.8
1260	Lisa V	37		USA		2,822	2:28.8
1263	Dan Chayes	64	PA	USA		2,821	2:28.8
1264	Umut Sahin	41		TUR		2,819	2:28.9
1265	Mark Nesgood	-		USA		2,817	2:29.0
1265	Floratus Sonnenschein	58		GER		2,817	2:29.0
1265	Victor Marcus	75		USA		2,817	2:29.0
1268	Debbie Foxford	48		GBR		2,814	2:29.2
1269	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:29.3
1270	Will Oneill	61		IRL		2,810	2:29.4
1271	Louise McDowell	53		GBR		2,808	2:29.5
1272	Nick Line	52		GBR	RowAlong	2,807	2:29.6
1273	Dave Patterson	36		USA		2,806	2:29.6
1273	Sam Enge	38		USA		2,806	2:29.6
1275	Daku Dragon	21		USA		2,805	2:29.7
1276	John D Woods	63	Belfast	IRL		2,804	2:29.7
1277	Michael Carey	58		USA	U.S. Navy Veteran	2,802	2:29.8
1277	Peter Aponte	58	NY	USA		2,802	2:29.8
1279	Martyn Straw	72	New York , NY	USA		2,801	2:29.9
1280	Carlo Depaulis	63		ITA		2,797	2:30.1
1280	Donald Poust	58	Hickory, NC	USA		2,797	2:30.1
1280	Christena Callahan	47		USA		2,797	2:30.1
1283	Jeffrey Hill	70	Portland, OR	USA		2,796	2:30.2
1284	Vanessa H	36		USA		2,793	2:30.3
1285	Michelle Boston	56		USA		2,791	2:30.4
1286	Deb Tull	73	CA	USA		2,788	2:30.6
1286	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,788	2:30.6
1288	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,786	2:30.7
1288	Rebecca Macdonald	26		USA		2,786	2:30.7
1290	Fréderic MEY	42		FRA		2,784	2:30.8
1290	Angela Britton	61		USA		2,784	2:30.8
1292	Sergio Oropeza	48	Madrid	ESP		2,783	2:30.9
1292	Chris Stinson	64	Toronto, ON	CAN		2,783	2:30.9
1294	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,780	2:31.0
1294	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
1296	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,776	2:31.2
1297	Bruce LaBuda	64		USA		2,775	2:31.3
1298	Jaroslaw Cwynar	44	Rzeszow	POL		2,773	2:31.4
1299	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,770	2:31.6
1300	D H	52	UT	USA	U.S. Armed Forces Veterans	2,766	2:31.8