Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Angelique Toet	60		NED		2,454	2:51.1
1451	Sheila Peuchaud	48	Reno, NV	USA		2,454	2:51.1
1453	Kai Resch	40		GER		2,453	2:51.2
1454	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:51.2
1454	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,452	2:51.2
1456	Barbara Kodors	69	ON	CAN		2,442	2:51.9
1457	Roxane Simonian	73	Claremont, CA	USA		2,437	2:52.3
1458	John Menzies	77		USA		2,434	2:52.5
1458	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,434	2:52.5
1460	Samantha Lane	37		USA		2,433	2:52.6
1460	Eric Roberson	42		USA		2,433	2:52.6
1462	Eugene Paul	52	VA	USA	U.S. Army	2,432	2:52.6
1463	政何	34	chongqing	CHN	亦可赛艇	2,425	2:53.1
1464	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:53.2
1465	Terri Church	71		USA	Row House Highlands Ranch	2,418	2:53.6
1466	Diamantino Ferreira	77		POR		2,417	2:53.7
1467	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,412	2:54.1
1468	Eric Storey	56		USA		2,411	2:54.2
1469	Shelly Roy	50		CAN		2,410	2:54.2
1470	Julien Parra	45		FRA		2,407	2:54.4
1471	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1472	Keri McCarthy	35		USA	RowAlong	2,393	2:55.5
1473	Tristin Bauters	44		USA		2,388	2:55.8
1474	Karolina Zak-Howard	45		USA		2,371	2:57.1
1475	Bruce Stuart	71		CAN		2,362	2:57.8
1476	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1477	Jeff Rankin	63		USA		2,352	2:58.5
1478	Marci Stearns	45		USA		2,344	2:59.1
1479	Ngozi Osuagwu	61		USA		2,341	2:59.4
1480	Natalia Hilton	29		USA		2,325	3:00.6
1481	Charles Gaddy	58		USA		2,314	3:01.5
1481	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1483	Brandi Smith	47		USA		2,312	3:01.6
1484	Patricia George	51		USA		2,310	3:01.8
1485	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1485	Inga Hoffman	54		USA		2,309	3:01.8
1487	Kevin Newmeyer	64		USA		2,307	3:02.0
1488	William Jones	46		USA		2,302	3:02.4
1489	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1490	Theresa DiRocco	60		USA		2,291	3:03.3
1491	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	3:03.4
1492	Marta Morgan	32		USA		2,287	3:03.6
1493	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1494	Annie Werner	50		USA		2,284	3:03.8
1494	Lisa Wicker	64		USA		2,284	3:03.8
1496	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1
1497	Laura Bradham	61		USA		2,274	3:04.6
1498	Nandhini Gopal	39	Toronto , ON	CAN		2,262	3:05.6
1499	Carl Palmer	82		USA		2,261	3:05.7
1499	Kristin Jarrett	39		USA		2,261	3:05.7