Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Angelique Toet | 60 | NED | 2,454 | 2:51.1 | ||
| 1451 | Sheila Peuchaud | 48 | Reno, NV | USA | 2,454 | 2:51.1 | |
| 1453 | Kai Resch | 40 | GER | 2,453 | 2:51.2 | ||
| 1454 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,452 | 2:51.2 |
| 1454 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 2,452 | 2:51.2 | |
| 1456 | Barbara Kodors | 69 | ON | CAN | 2,442 | 2:51.9 | |
| 1457 | Roxane Simonian | 73 | Claremont, CA | USA | 2,437 | 2:52.3 | |
| 1458 | John Menzies | 77 | USA | 2,434 | 2:52.5 | ||
| 1458 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 2,434 | 2:52.5 |
| 1460 | Samantha Lane | 37 | USA | 2,433 | 2:52.6 | ||
| 1460 | Eric Roberson | 42 | USA | 2,433 | 2:52.6 | ||
| 1462 | Eugene Paul | 52 | VA | USA | U.S. Army | 2,432 | 2:52.6 |
| 1463 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,425 | 2:53.1 |
| 1464 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,424 | 2:53.2 |
| 1465 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,418 | 2:53.6 | |
| 1466 | Diamantino Ferreira | 77 | POR | 2,417 | 2:53.7 | ||
| 1467 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,412 | 2:54.1 |
| 1468 | Eric Storey | 56 | USA | 2,411 | 2:54.2 | ||
| 1469 | Shelly Roy | 50 | CAN | 2,410 | 2:54.2 | ||
| 1470 | Julien Parra | 45 | FRA | 2,407 | 2:54.4 | ||
| 1471 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,403 | 2:54.7 |
| 1472 | Keri McCarthy | 35 | USA | RowAlong | 2,393 | 2:55.5 | |
| 1473 | Tristin Bauters | 44 | USA | 2,388 | 2:55.8 | ||
| 1474 | Karolina Zak-Howard | 45 | USA | 2,371 | 2:57.1 | ||
| 1475 | Bruce Stuart | 71 | CAN | 2,362 | 2:57.8 | ||
| 1476 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 2,358 | 2:58.1 | |
| 1477 | Jeff Rankin | 63 | USA | 2,352 | 2:58.5 | ||
| 1478 | Marci Stearns | 45 | USA | 2,344 | 2:59.1 | ||
| 1479 | Ngozi Osuagwu | 61 | USA | 2,341 | 2:59.4 | ||
| 1480 | Natalia Hilton | 29 | USA | 2,325 | 3:00.6 | ||
| 1481 | Charles Gaddy | 58 | USA | 2,314 | 3:01.5 | ||
| 1481 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,314 | 3:01.5 |
| 1483 | Brandi Smith | 47 | USA | 2,312 | 3:01.6 | ||
| 1484 | Patricia George | 51 | USA | 2,310 | 3:01.8 | ||
| 1485 | Joyce Alofs | 42 | Zeewolde | NED | 2,309 | 3:01.8 | |
| 1485 | Inga Hoffman | 54 | USA | 2,309 | 3:01.8 | ||
| 1487 | Kevin Newmeyer | 64 | USA | 2,307 | 3:02.0 | ||
| 1488 | William Jones | 46 | USA | 2,302 | 3:02.4 | ||
| 1489 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,293 | 3:03.1 |
| 1490 | Theresa DiRocco | 60 | USA | 2,291 | 3:03.3 | ||
| 1491 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,289 | 3:03.4 |
| 1492 | Marta Morgan | 32 | USA | 2,287 | 3:03.6 | ||
| 1493 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,285 | 3:03.8 | |
| 1494 | Annie Werner | 50 | USA | 2,284 | 3:03.8 | ||
| 1494 | Lisa Wicker | 64 | USA | 2,284 | 3:03.8 | ||
| 1496 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,281 | 3:04.1 |
| 1497 | Laura Bradham | 61 | USA | 2,274 | 3:04.6 | ||
| 1498 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,262 | 3:05.6 | |
| 1499 | Carl Palmer | 82 | USA | 2,261 | 3:05.7 | ||
| 1499 | Kristin Jarrett | 39 | USA | 2,261 | 3:05.7 |