Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:51.2
1451	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,452	2:51.2
1453	Barbara Kodors	69	ON	CAN		2,442	2:51.9
1454	Roxane Simonian	73	Claremont, CA	USA		2,437	2:52.3
1455	John Menzies	77		USA		2,434	2:52.5
1455	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,434	2:52.5
1457	Samantha Lane	37		USA		2,433	2:52.6
1457	Eric Roberson	42		USA		2,433	2:52.6
1459	Eugene Paul	52	VA	USA	U.S. Army	2,432	2:52.6
1460	政何	34	chongqing	CHN	亦可赛艇	2,425	2:53.1
1461	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:53.2
1462	Terri Church	71		USA	Row House Highlands Ranch	2,418	2:53.6
1463	Diamantino Ferreira	77		POR		2,417	2:53.7
1464	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,412	2:54.1
1465	Eric Storey	56		USA		2,411	2:54.2
1466	Shelly Roy	50		CAN		2,410	2:54.2
1467	Julien Parra	45		FRA		2,407	2:54.4
1468	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1469	Keri McCarthy	35		USA	RowAlong	2,393	2:55.5
1470	Tristin Bauters	44		USA		2,388	2:55.8
1471	Karolina Zak-Howard	45		USA		2,371	2:57.1
1472	Bruce Stuart	71		CAN		2,362	2:57.8
1473	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1474	Jeff Rankin	63		USA		2,352	2:58.5
1475	Marci Stearns	45		USA		2,344	2:59.1
1476	Ngozi Osuagwu	61		USA		2,341	2:59.4
1477	Natalia Hilton	29		USA		2,325	3:00.6
1478	Charles Gaddy	58		USA		2,314	3:01.5
1478	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1480	Brandi Smith	47		USA		2,312	3:01.6
1481	Patricia George	51		USA		2,310	3:01.8
1482	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1482	Inga Hoffman	54		USA		2,309	3:01.8
1484	Kevin Newmeyer	64		USA		2,307	3:02.0
1485	William Jones	46		USA		2,302	3:02.4
1486	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1487	Theresa DiRocco	60	Fort Lauderdale, FL	USA		2,291	3:03.3
1488	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	3:03.4
1489	Marta Morgan	32		USA		2,287	3:03.6
1490	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1491	Annie Werner	50		USA		2,284	3:03.8
1491	Lisa Wicker	64		USA		2,284	3:03.8
1493	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1
1494	Laura Bradham	61		USA		2,274	3:04.6
1495	Nandhini Gopal	39	Toronto , ON	CAN		2,262	3:05.6
1496	Carl Palmer	82		USA		2,261	3:05.7
1496	Kristin Jarrett	39		USA		2,261	3:05.7
1498	璐程	36		CHN		2,258	3:06.0
1498	CA Nicholson	61		USA	CROSSFIT	2,258	3:06.0
1500	Colin Priestley	75		GBR		2,256	3:06.1