Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Roxane Simonian	73	Claremont, CA	USA		2,437	2:52.3
1352	John Menzies	77		USA		2,434	2:52.5
1352	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,434	2:52.5
1354	Samantha Lane	37		USA		2,433	2:52.6
1354	Eric Roberson	42		USA		2,433	2:52.6
1356	Eugene Paul	52	VA	USA	U.S. Army	2,432	2:52.6
1357	政何	34	chongqing	CHN	亦可赛艇	2,425	2:53.1
1358	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:53.2
1359	Terri Church	71		USA	Row House Highlands Ranch	2,418	2:53.6
1360	Diamantino Ferreira	77		POR		2,417	2:53.7
1361	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,412	2:54.1
1362	Eric Storey	56		USA		2,411	2:54.2
1363	Shelly Roy	50		CAN		2,410	2:54.2
1364	Julien Parra	45		FRA		2,407	2:54.4
1365	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1366	Keri McCarthy	35		USA	RowAlong	2,393	2:55.5
1367	Tristin Bauters	44		USA		2,388	2:55.8
1368	Karolina Zak-Howard	45		USA		2,371	2:57.1
1369	Bruce Stuart	71		CAN		2,362	2:57.8
1370	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1371	Jeff Rankin	63		USA		2,352	2:58.5
1372	Marci Stearns	45		USA		2,344	2:59.1
1373	Ngozi Osuagwu	61		USA		2,341	2:59.4
1374	Natalia Hilton	29		USA		2,325	3:00.6
1375	Charles Gaddy	58		USA		2,314	3:01.5
1375	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1377	Brandi Smith	47		USA		2,312	3:01.6
1378	Patricia George	51		USA		2,310	3:01.8
1379	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1379	Inga Hoffman	54		USA		2,309	3:01.8
1381	Kevin Newmeyer	64		USA		2,307	3:02.0
1382	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1383	Theresa DiRocco	60		USA		2,291	3:03.3
1384	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	3:03.4
1385	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1386	Annie Werner	50		USA		2,284	3:03.8
1386	Lisa Wicker	64		USA		2,284	3:03.8
1388	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1
1389	Laura Bradham	61		USA		2,274	3:04.6
1390	Nandhini Gopal	39	Toronto , ON	CAN		2,262	3:05.6
1391	Carl Palmer	82		USA		2,261	3:05.7
1391	Kristin Jarrett	39		USA		2,261	3:05.7
1393	璐程	36		CHN		2,258	3:06.0
1394	Colin Priestley	75		GBR		2,256	3:06.1
1395	David Baxter	71	Loudon, NH	USA		2,242	3:07.3
1396	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,231	3:08.2
1397	Janet Blaszynski	55		USA		2,230	3:08.3
1398	Malcolm Noble	69		GBR		2,222	3:09.0
1399	Kanessa .	-		ESP		2,213	3:09.7
1400	Rebecca Loera	69		USA		2,204	3:10.5