Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Doug Goodwin	64		USA		2,677	2:36.8
1352	Paul Baldino	78		USA		2,675	2:37.0
1353	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
1354	Paul Williams	65		GBR		2,672	2:37.1
1354	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672	2:37.1
1354	Gene Veltman	43		USA		2,672	2:37.1
1357	Dan Bratta	61		USA		2,671	2:37.2
1358	Erik W	-		NED		2,670	2:37.3
1359	Melissa Hankens	53		USA		2,665	2:37.5
1360	Heleen G	39		NED		2,663	2:37.7
1361	Javier Abeleira	55		ESP		2,661	2:37.8
1362	Paige Diffenderfer	39		USA		2,654	2:38.2
1363	Sean Harkins	45		USA		2,644	2:38.8
1364	Christine Hodson	34		CAN		2,640	2:39.0
1365	Colin Hewick	67		GBR		2,639	2:39.1
1366	Sven Friedrich	38		GER		2,636	2:39.3
1366	Shae Dubs	56	Seattle, WA	USA		2,636	2:39.3
1368	Kristi Green	55	Nashville, TN	USA		2,634	2:39.4
1369	Kim Dassler	-	GA	USA		2,633	2:39.5
1370	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,624	2:40.0
1371	Bertrand Cornélusse	42		BEL		2,623	2:40.1
1372	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:40.1
1373	Ben Myers	48		USA		2,621	2:40.2
1374	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3
1374	Philip Thomas	52	Dunwoody, GA	USA		2,620	2:40.3
1376	Lyla D	-		AUS		2,618	2:40.4
1376	Melinda Cole	-		USA		2,618	2:40.4
1376	Shannon O’Toole	28		USA		2,618	2:40.4
1379	Ashley Lane	38		USA		2,614	2:40.6
1379	Kirstin Westover	48		GBR		2,614	2:40.6
1381	Drea Fit	-		GER		2,611	2:40.8
1381	Mario Quispe	26		USA		2,611	2:40.8
1383	Chad Brockman	48		USA		2,607	2:41.1
1384	Hillary Weber	39		CAN		2,605	2:41.2
1385	Mark Johnson	69		USA		2,600	2:41.5
1385	Dennis Vratsinis	63	THESSALONIKI	GRE		2,600	2:41.5
1387	Louise Adielson	55		NCL		2,595	2:41.8
1387	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,595	2:41.8
1389	Ron Stokes	77		USA		2,594	2:41.9
1389	Krystine Ongbongan	43		USA	Street Parking	2,594	2:41.9
1391	Emil F.	49		AUS		2,592	2:42.0
1391	Richard Yeung	77	Richmond Hill,, ON	CAN		2,592	2:42.0
1393	Brian Howk	67		USA		2,589	2:42.2
1394	James F. Keating	78		USA		2,588	2:42.2
1395	Bonnie Ghent	58		USA		2,583	2:42.6
1395	Melissa Crimmings	47		USA	1936 Erg Club	2,583	2:42.6
1397	Tina Weber	35	PA	USA		2,579	2:42.8
1397	Gail Dokucu	62	Chicago, IL	USA		2,579	2:42.8
1399	Guy Wood	82	Winnipeg, MB	CAN		2,577	2:42.9
1400	Jason Rivich	49		USA		2,576	2:43.0