Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cindy Midgley | 47 | AUS | 1,505 | 4:39.0 | ||
| 1552 | Danica Romero | 42 | USA | 1,481 | 4:43.5 | ||
| 1553 | Mike Feliciani | 53 | USA | 1,365 | 5:07.6 | ||
| 1554 | Timothy Hanson | 56 | Brillion, WI | USA | 410 | 17:04.3 |