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Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1200 Mario Quispe 26 USA 2,611 2:40.8
1202 Chad Brockman 48 USA 2,607 2:41.1
1203 Hillary Weber 39 CAN 2,605 2:41.2
1204 Mark Johnson 69 USA 2,600 2:41.5
1204 Dennis Vratsinis 63 GRE 2,600 2:41.5
1206 Louise Adielson 55 NCL 2,595 2:41.8
1206 Ross Drown 78 USA 2,595 2:41.8
1208 Ron Stokes 77 USA 2,594 2:41.9
1209 Emil F. 49 AUS 2,592 2:42.0
1209 Richard Yeung 77 CAN 2,592 2:42.0
1211 Brian Howk 67 USA 2,589 2:42.2
1212 James F. Keating 78 USA 2,588 2:42.2
1213 Bonnie Ghent 58 USA 2,583 2:42.6
1213 Melissa Crimmings 47 USA 2,583 2:42.6
1215 Tina Weber 35 USA 2,579 2:42.8
1215 Gail Dokucu 62 USA 2,579 2:42.8
1217 Guy Wood 82 CAN 2,577 2:42.9
1218 Jason Rivich 49 USA 2,576 2:43.0
1219 Katie Howard 45 USA 2,574 2:43.1
1220 Nancy Mullane 47 USA 2,573 2:43.2
1221 Tom Seabolt 73 USA 2,564 2:43.8
1222 Nicolas Lunet 40 FRA 2,563 2:43.8
1223 Kim McFarlane 64 USA 2,561 2:43.9
1224 Hans Berggreen 64 DEN 2,559 2:44.1
1224 Tamara Stawicki 43 USA 2,559 2:44.1
1226 Mary Anderson 36 USA 2,551 2:44.6
1227 Samantha Solomon 46 USA 2,548 2:44.8
1228 Yshallmy M 35 CHN 2,546 2:44.9
1228 Bartolomeo Lamorgese 49 ITA 2,546 2:44.9
1228 Kay Redlich - USA 2,546 2:44.9
1228 Angela Pidkowich 59 CAN 2,546 2:44.9
1232 Mark TeStroete 57 USA 2,541 2:45.2
1233 Kristen Etheridge 51 USA 2,540 2:45.3
1234 Louise Myburgh 61 RSA 2,538 2:45.4
1234 Hans Pfeil 62 GER 2,538 2:45.4
1236 Troy Walton 58 USA 2,535 2:45.6
1237 Tim Plunkett 77 USA 2,534 2:45.7
1238 Thomas Scotton 69 USA 2,532 2:45.8
1238 Suzanne Hixson 66 USA 2,532 2:45.8
1240 A X 75 GER 2,528 2:46.1
1241 Guido Mende 63 GER 2,524 2:46.4
1242 Harrison Mann 36 USA 2,523 2:46.4
1243 Anne Hoehn 62 USA 2,517 2:46.8
1244 scott diego 56 USA 2,513 2:47.1
1245 John Case 75 USA 2,499 2:48.0
1246 Lucy Hitt 64 USA 2,497 2:48.2
1247 湧泉 郑 39 CHN 2,496 2:48.2
1248 Jamie Skyta 48 USA 2,486 2:48.9
1248 Gabriele Barth 64 GER 2,486 2:48.9
1250 Amy Hobbs 70 USA 2,484 2:49.0