Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kailyn Turner	38		USA		2,876	2:26.0
1052	Bily Mcallester	49	MN	USA		2,872	2:26.2
1053	Jeff Ensor	49		USA		2,871	2:26.2
1053	Simone Acerbi	31		ITA		2,871	2:26.2
1055	David Nickerson	35		GBR		2,867	2:26.4
1056	Don Six	62	Austin, TX	USA		2,866	2:26.5
1057	Jim Devlin	64		IRL		2,864	2:26.6
1058	Steve Jackson	72	Wiltshire	GBR		2,863	2:26.6
1059	Heather Cunningham	32		GBR		2,862	2:26.7
1060	John Morton	74	Exmouth	GBR		2,861	2:26.8
1060	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,861	2:26.8
1062	Mallory Weatherly	48	Vero Beach, FL	USA		2,859	2:26.9
1063	Tillo Meijer	50		NED		2,858	2:26.9
1063	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,858	2:26.9
1063	Aires de Matos	71	Viseu	POR		2,858	2:26.9
1066	Frank Gottron	57		USA		2,857	2:27.0
1066	john hogan	59		USA		2,857	2:27.0
1068	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:27.0
1069	Johannes Iber	37		AUT		2,855	2:27.1
1070	Emily Marr	42		USA		2,854	2:27.1
1071	Debra Mills	58		GBR		2,853	2:27.2
1071	Blaine Krauter	53		USA		2,853	2:27.2
1073	Linda Barnhouse	64	Elkridge, MD	USA		2,852	2:27.2
1074	Andy Laffan	64	Isle of Lewis	GBR		2,850	2:27.3
1075	Jessica McAlear	44		USA	Catawba Yacht Club	2,849	2:27.4
1076	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,847	2:27.5
1077	Casey Topping II	42		USA		2,846	2:27.5
1078	Barbara Venturelli	54		USA		2,845	2:27.6
1079	Laura Long	78		USA		2,844	2:27.6
1080	Phillip Cicione	61		USA		2,842	2:27.7
1081	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:27.8
1081	Jennifer Lewis	58		USA		2,840	2:27.8
1083	Michelle Jackson	62		AUS		2,837	2:28.0
1083	Laure Mazé	49		FRA		2,837	2:28.0
1085	Dávid Turi	45		HUN		2,835	2:28.1
1086	Petra Augusta	54		AUT		2,833	2:28.2
1087	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	2,832	2:28.3
1088	Sean Stampfli	38	NH	USA		2,831	2:28.3
1088	Jess M	39		USA		2,831	2:28.3
1090	Paul Kearney	66		AUS		2,829	2:28.4
1090	CL Stevenson	57		USA		2,829	2:28.4
1092	Pat Hester	73	Greensboro, NC	USA		2,828	2:28.5
1093	Abraham De Santiago	44		USA		2,826	2:28.6
1094	Nick Harper	59		GBR		2,825	2:28.6
1095	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,824	2:28.7
1096	John De Reus	66	Rotterdam	NED		2,822	2:28.8
1096	Bob Wilson	64		USA		2,822	2:28.8
1096	Lisa V	37		USA		2,822	2:28.8
1099	Dan Chayes	64	PA	USA		2,821	2:28.8
1100	Umut Sahin	41		TUR		2,819	2:28.9