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Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Korey Manning 47 USA 3,023 2:18.9
1052 Timo Hyyppä 62 FIN 3,022 2:18.9
1052 Joe Lynn 69 USA 3,022 2:18.9
1054 Patrick Metcalf 65 USA 3,021 2:19.0
1054 Terry McIntyre 76 USA 3,021 2:19.0
1054 Paul Hamad 51 USA 3,021 2:19.0
1057 Valerie Dunn 56 USA 3,020 2:19.0
1057 Víctor Rodriguez 36 ESP 3,020 2:19.0
1057 Jim Coen 75 USA 3,020 2:19.0
1060 Emma Wilson 54 AUS 3,019 2:19.1
1060 Alberto Alcalá 49 ESP 3,019 2:19.1
1060 Stefanie Halvorson 50 USA 3,019 2:19.1
1060 Adam Harrison 44 USA 3,019 2:19.1
1064 Tim Cook 65 GBR 3,016 2:19.2
1065 Ben Frank 65 GBR 3,015 2:19.3
1066 Haley G 37 USA 3,014 2:19.3
1067 Axel Henschke 73 GER 3,013 2:19.3
1068 Ella Madlen 64 USA 3,011 2:19.4
1068 Ryan Adzima 44 USA 3,011 2:19.4
1070 Hans-Jürgen Peter 62 GER 3,009 2:19.5
1071 Reinhard Kästner 63 GER 3,008 2:19.6
1071 Steven VanderVeen 69 USA 3,008 2:19.6
1073 Tony Jung 26 KOR 3,005 2:19.7
1074 John Gumm 31 USA 3,004 2:19.8
1075 Steven DeFreitas 61 USA 3,003 2:19.8
1076 Roger Lane 39 USA 3,002 2:19.9
1076 Joshua Palmatier 42 USA 3,002 2:19.9
1078 Thomas Savage - USA 3,001 2:19.9
1078 David Duro 55 GBR 3,001 2:19.9
1080 Michael Adsit 55 USA 2,998 2:20.0
1080 Dennis Naughton 55 USA 2,998 2:20.0
1082 Brad King 51 AUS 2,995 2:20.2
1082 Volker Wulf 56 GER 2,995 2:20.2
1084 Devan Brand 44 USA 2,993 2:20.3
1084 M Smith 42 USA 2,993 2:20.3
1086 Roy Schmardebeck 42 USA 2,992 2:20.3
1087 Henry Bulteel 46 NED 2,991 2:20.4
1087 Fabian Peter 33 SUI 2,991 2:20.4
1089 Dwayne Fortner 62 USA 2,990 2:20.4
1090 nate pelsma 48 USA 2,988 2:20.5
1090 Jose Couvertier 48 USA 2,988 2:20.5
1092 Theo M. van den Akker 81 NED 2,987 2:20.6
1092 Vaëlle Vervray 50 FRA 2,987 2:20.6
1092 Robert Lloyd 49 CAN 2,987 2:20.6
1095 Oliver Bishop 50 SUI 2,985 2:20.7
1096 Taylor Wright 28 USA 2,984 2:20.7
1097 Kris Smith 46 USA 2,983 2:20.7
1098 Kathy Petell 67 USA 2,981 2:20.8
1098 kay eff 23 USA 2,981 2:20.8
1100 Kendra Gilmour 36 USA 2,980 2:20.9