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Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
901 William Westerman 57 GBR 3,037 2:18.2
901 Francesco Mocciaro 53 ITA 3,037 2:18.2
901 Kjell Cnops 37 BEL 3,037 2:18.2
904 Geoff New 61 NZL 3,036 2:18.3
905 Aeneas Bates 36 GBR 3,035 2:18.3
905 Eric Peterson 42 USA 3,035 2:18.3
907 Jamie Fleshman 36 USA 3,034 2:18.4
908 Kate Gehrs 37 USA 3,032 2:18.5
909 Majda S 48 GBR 3,030 2:18.6
909 Matthew Giza 33 USA 3,030 2:18.6
911 Shane Casey 52 USA 3,028 2:18.7
912 Alan Sime 69 GBR 3,027 2:18.7
913 Wolfgang Nürnberg 67 GER 3,026 2:18.7
913 Frank Kollmann 56 GER 3,026 2:18.7
915 Salvatore Virgillito 37 ITA 3,025 2:18.8
915 Ahmad Sultan 64 USA 3,025 2:18.8
917 Korey Manning 47 USA 3,023 2:18.9
918 Timo Hyyppä 62 FIN 3,022 2:18.9
918 Joe Lynn 69 USA 3,022 2:18.9
920 Patrick Metcalf 65 USA 3,021 2:19.0
920 Terry McIntyre 76 USA 3,021 2:19.0
920 Paul Hamad 51 USA 3,021 2:19.0
923 Valerie Dunn 56 USA 3,020 2:19.0
923 Víctor Rodriguez 36 ESP 3,020 2:19.0
925 Emma Wilson 54 AUS 3,019 2:19.1
925 Alberto Alcalá 49 ESP 3,019 2:19.1
925 Stefanie Halvorson 50 USA 3,019 2:19.1
928 Tim Cook 65 GBR 3,016 2:19.2
929 Ben Frank 65 GBR 3,015 2:19.3
930 Axel Henschke 73 GER 3,013 2:19.3
931 Ella Madlen 64 USA 3,011 2:19.4
931 Ryan Adzima 44 USA 3,011 2:19.4
933 Hans-Jürgen Peter 62 GER 3,009 2:19.5
934 Reinhard Kästner 63 GER 3,008 2:19.6
934 Steven VanderVeen 69 USA 3,008 2:19.6
936 Tony Jung 26 KOR 3,005 2:19.7
937 Steven DeFreitas 61 USA 3,003 2:19.8
938 Roger Lane 39 USA 3,002 2:19.9
938 Joshua Palmatier 42 USA 3,002 2:19.9
940 Thomas Savage - USA 3,001 2:19.9
940 David Duro 55 GBR 3,001 2:19.9
942 Brad King 51 AUS 2,995 2:20.2
942 Volker Wulf 56 GER 2,995 2:20.2
944 Devan Brand 44 USA 2,993 2:20.3
944 M Smith 42 USA 2,993 2:20.3
946 Roy Schmardebeck 42 USA 2,992 2:20.3
947 Henry Bulteel 46 NED 2,991 2:20.4
947 Fabian Peter 33 SUI 2,991 2:20.4
949 nate pelsma 48 USA 2,988 2:20.5
949 Jose Couvertier 48 USA 2,988 2:20.5