Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Grant Dykstra	58	Edmonton, AB	CAN		3,176	2:12.2
851	Garry Dumas	38		USA		3,176	2:12.2
853	Chris Frost	45		USA		3,174	2:12.3
854	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,172	2:12.4
854	Marcus Grijalva	48	El Paso, TX	USA		3,172	2:12.4
854	Misbha Lauten	43		NOR		3,172	2:12.4
854	Lindsay B	50	AB	CAN	Team Canada	3,172	2:12.4
854	Tyna Eloundou	32		USA		3,172	2:12.4
859	Sue Steckle	54	Calgary, AB	CAN		3,169	2:12.5
860	Dale Tuttle	62	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
861	Kiernan Anna’s	55		USA		3,167	2:12.6
862	Marie Dietsch	28		FRA		3,166	2:12.6
862	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,166	2:12.6
864	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
864	Alexander Niemeyer	54		GER		3,165	2:12.7
864	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	3,165	2:12.7
864	Michael Grinter	63		GBR		3,165	2:12.7
868	Marcel Tillmanns	26		GER		3,163	2:12.7
869	Nicola Partridge	61		GBR		3,162	2:12.8
869	John Morgan	50		CAN		3,162	2:12.8
869	Graham Tooker	35		USA		3,162	2:12.8
872	Jon Niemeyer	68		USA		3,160	2:12.9
872	Brenton Wood	38		CAN		3,160	2:12.9
874	David Sykes	79	Ft Worth, TX	USA		3,159	2:12.9
874	Pete Chappelear	59	NJ	USA		3,159	2:12.9
876	Cally Smith	29		USA		3,158	2:12.9
877	Joop Dijkstra	62		NED		3,157	2:13.0
877	Riccardo Lolato	41		ITA		3,157	2:13.0
877	Brian Lehman	57		USA		3,157	2:13.0
877	Stefano Specia	36	Budapest	ITA		3,157	2:13.0
881	Lars Holmström	57	Köping	SWE		3,156	2:13.0
881	Janette Leipert	47		GER		3,156	2:13.0
883	Raymond Duignam	59		IRL		3,154	2:13.1
883	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:13.1
885	Steve Scherrer	63	Lafayette, IN	USA		3,153	2:13.2
886	Eric Middlemist	48		USA		3,152	2:13.2
887	Andrew Welsh	53	Sparta, NJ	USA		3,150	2:13.3
888	Beata Wieczorek	34		POL		3,148	2:13.4
889	Andrea Baldwin	46		USA		3,146	2:13.5
890	Ali Gould	53		GBR		3,145	2:13.5
890	Steve McCain	42		USA		3,145	2:13.5
890	Michael Plunkett	74	Pelham, NY	USA		3,145	2:13.5
890	Victor Y	36		USA		3,145	2:13.5
894	David Craig	74		GBR		3,144	2:13.5
894	Nelphison deAlmeida	59	Hampstead	USA		3,144	2:13.5
896	Andrew Harris	65	Botany, NSW	AUS		3,143	2:13.6
897	Nicolas Tetreault	46		NED		3,142	2:13.6
898	Craig Terlikowski	46	SA	AUS		3,141	2:13.7
899	Patrick Alix	63		USA		3,139	2:13.8
900	Manuel Uhrberg	21		GER		3,138	2:13.8