Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,081 | 2:16.3 |
| 851 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:16.3 | |
| 853 | Ross Kastner | 42 | USA | 3,080 | 2:16.3 | ||
| 853 | Gustav Nordlund | 49 | SWE | 3,080 | 2:16.3 | ||
| 853 | Christian Hands | 47 | CAN | 3,080 | 2:16.3 | ||
| 856 | Vikram Z. | 46 | GER | 3,079 | 2:16.4 | ||
| 856 | Matt Page | 52 | GBR | 3,079 | 2:16.4 | ||
| 858 | Elizabeth White | 50 | USA | 3,078 | 2:16.4 | ||
| 859 | Eric Kerr | 27 | CAN | 3,077 | 2:16.4 | ||
| 860 | Dave Schoettli | 37 | SUI | 3,076 | 2:16.5 | ||
| 861 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:16.5 |
| 861 | Kyleigh Connolly | 30 | USA | 3,075 | 2:16.5 | ||
| 863 | Ran LI | 49 | CHN | 3,074 | 2:16.6 | ||
| 863 | J.D. Abbey | 46 | USA | 3,074 | 2:16.6 | ||
| 865 | francesco resmini | 43 | Milano | ITA | 3,072 | 2:16.7 | |
| 865 | Karin B | 47 | GER | 3,072 | 2:16.7 | ||
| 867 | Nickie B | 13 | DEN | 3,069 | 2:16.8 | ||
| 868 | 명 윤 | 54 | KOR | 3,068 | 2:16.8 | ||
| 868 | Corey Kinsman | 44 | TN | USA | 3,068 | 2:16.8 | |
| 870 | Jim Thompson | 79 | Madison, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:17.0 |
| 870 | Peter Stroud | 57 | GBR | 3,064 | 2:17.0 | ||
| 872 | Changwok Choi | 61 | busan | KOR | 3,058 | 2:17.3 | |
| 872 | Katherine Straub | 53 | USA | Central Pennsylvania Rowing Association | 3,058 | 2:17.3 | |
| 874 | Tara Schneider | 41 | USA | 3,057 | 2:17.3 | ||
| 875 | Suzanna Makowski | 43 | NC | USA | 3,056 | 2:17.4 | |
| 875 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,056 | 2:17.4 | |
| 877 | Tsveti Kern | 40 | USA | 3,055 | 2:17.4 | ||
| 877 | Sjoerd Tiemstra | 69 | NED | 3,055 | 2:17.4 | ||
| 879 | Tracey Gibson | 62 | GBR | 3,054 | 2:17.5 | ||
| 880 | Daniela Cárdenas Hernández | 19 | MEX | 3,053 | 2:17.5 | ||
| 881 | Foo Bar | 29 | USA | 3,050 | 2:17.7 | ||
| 882 | William Doby | 52 | Southlake, TX | USA | 3,048 | 2:17.7 | |
| 882 | Natalie Martlew | 40 | GBR | 3,048 | 2:17.7 | ||
| 884 | Katie Peinovich | 50 | USA | 3,047 | 2:17.8 | ||
| 885 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,046 | 2:17.8 | |
| 885 | Mary Darab | 30 | USA | 3,046 | 2:17.8 | ||
| 887 | E J P | 50 | USA | 3,045 | 2:17.9 | ||
| 888 | YeonHaeng Cho | 49 | KOR | 3,044 | 2:17.9 | ||
| 889 | Sarah Homewood | 47 | AUS | 3,043 | 2:18.0 | ||
| 890 | Gilmar Soto | 55 | CRC | 3,042 | 2:18.0 | ||
| 890 | Stacy Story | 46 | USA | 3,042 | 2:18.0 | ||
| 892 | Denise Warren-Perry | 60 | IRL | 3,041 | 2:18.1 | ||
| 892 | Jeff Rall | 54 | Etobicoke, ON | CAN | Live2Row Studios | 3,041 | 2:18.1 |
| 894 | Ihar Krotsik | 60 | Minsk | AIN | 3,040 | 2:18.1 | |
| 894 | Konstantinos Tziolas | 56 | GRE | 3,040 | 2:18.1 | ||
| 896 | Lance Jensen | 53 | USA | 3,039 | 2:18.2 | ||
| 896 | Christian Jabbusch | 54 | GER | 3,039 | 2:18.2 | ||
| 898 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,038 | 2:18.2 |
| 898 | Shannon Milliken | 57 | Denver, CO | USA | 3,038 | 2:18.2 | |
| 898 | Pinchas Hecht | 42 | USA | 3,038 | 2:18.2 |