Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,081	2:16.3
851	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
853	Ross Kastner	42		USA		3,080	2:16.3
853	Gustav Nordlund	49		SWE		3,080	2:16.3
853	Christian Hands	47		CAN		3,080	2:16.3
856	Vikram Z.	46		GER		3,079	2:16.4
856	Matt Page	52		GBR		3,079	2:16.4
858	Elizabeth White	50		USA		3,078	2:16.4
859	Eric Kerr	27		CAN		3,077	2:16.4
860	Dave Schoettli	37		SUI		3,076	2:16.5
861	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
861	Kyleigh Connolly	30		USA		3,075	2:16.5
863	Ran LI	49		CHN		3,074	2:16.6
863	J.D. Abbey	46		USA		3,074	2:16.6
865	francesco resmini	43	Milano	ITA		3,072	2:16.7
865	Karin B	47		GER		3,072	2:16.7
867	Nickie B	13		DEN		3,069	2:16.8
868	명 윤	54		KOR		3,068	2:16.8
868	Corey Kinsman	44	TN	USA		3,068	2:16.8
870	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:17.0
870	Peter Stroud	57		GBR		3,064	2:17.0
872	Changwok Choi	61	busan	KOR		3,058	2:17.3
872	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	3,058	2:17.3
874	Tara Schneider	41		USA		3,057	2:17.3
875	Suzanna Makowski	43	NC	USA		3,056	2:17.4
875	Terrance Mulenburg	57	Duluth , MN	USA		3,056	2:17.4
877	Tsveti Kern	40		USA		3,055	2:17.4
877	Sjoerd Tiemstra	69		NED		3,055	2:17.4
879	Tracey Gibson	62		GBR		3,054	2:17.5
880	Daniela Cárdenas Hernández	19		MEX		3,053	2:17.5
881	Foo Bar	29		USA		3,050	2:17.7
882	William Doby	52	Southlake, TX	USA		3,048	2:17.7
882	Natalie Martlew	40		GBR		3,048	2:17.7
884	Katie Peinovich	50		USA		3,047	2:17.8
885	Oliver Wessel	58	Wangen SZ	SUI		3,046	2:17.8
885	Mary Darab	30		USA		3,046	2:17.8
887	E J P	50		USA		3,045	2:17.9
888	YeonHaeng Cho	49		KOR		3,044	2:17.9
889	Sarah Homewood	47		AUS		3,043	2:18.0
890	Gilmar Soto	55		CRC		3,042	2:18.0
890	Stacy Story	46		USA		3,042	2:18.0
892	Denise Warren-Perry	60		IRL		3,041	2:18.1
892	Jeff Rall	54	Etobicoke, ON	CAN	Live2Row Studios	3,041	2:18.1
894	Ihar Krotsik	60	Minsk	AIN		3,040	2:18.1
894	Konstantinos Tziolas	56		GRE		3,040	2:18.1
896	Lance Jensen	53		USA		3,039	2:18.2
896	Christian Jabbusch	54		GER		3,039	2:18.2
898	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,038	2:18.2
898	Shannon Milliken	57	Denver, CO	USA		3,038	2:18.2
898	Pinchas Hecht	42		USA		3,038	2:18.2