Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Parcival Willems	55	Amersfoort	NED		3,244	2:09.4
751	Justin Evans	37		USA		3,244	2:09.4
751	Marc Mespelli	60	Upton, MA	USA		3,244	2:09.4
751	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
755	Daryl Makinson	57	Brandon, MB	CAN		3,243	2:09.5
756	Matthew Sluggett	38	Torquay, VIC	AUS		3,240	2:09.6
756	Melissa McVicker	45		USA		3,240	2:09.6
756	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	3,240	2:09.6
759	Robert Spence	60	Edinburgh	GBR		3,239	2:09.6
759	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,239	2:09.6
761	Eduardo Hernández Vargas	72	Harkany	HUN		3,238	2:09.7
761	rla gotjd	43		KOR		3,238	2:09.7
761	Oleg Andreyev	33		LAT		3,238	2:09.7
761	Paul Jones	50		GBR		3,238	2:09.7
761	Tilo Jahn	50		GER		3,238	2:09.7
766	bill martin	67	canonsburg, PA	USA	USMC Veterans	3,237	2:09.7
767	Danilo Rauco	65		ITA		3,236	2:09.7
767	Siegfried Karjetta	71		GER		3,236	2:09.7
767	Nigel Beagarie	72		GBR		3,236	2:09.7
770	Richard Shawcross	31		GBR		3,235	2:09.8
771	Eric Rohrbach	63		USA	Navy	3,233	2:09.9
772	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:09.9
773	Bob Walker	75	College Park, FL	USA	Fit2Row	3,229	2:10.0
773	Margaret Snell	45	Bangor, ME	USA		3,229	2:10.0
773	Rodney Hudson	56	WA	USA		3,229	2:10.0
776	Ed Douan	48		USA		3,227	2:10.1
776	Rosie Upstill-Goddard	36		GBR		3,227	2:10.1
776	courtney patriacca	42		USA		3,227	2:10.1
779	David Acierno	52	WI	USA		3,226	2:10.1
779	Wayne Cooper	44		USA		3,226	2:10.1
781	Thomas Zimmer	58		GER		3,225	2:10.2
782	Mike Kamorski	62	ME	USA		3,223	2:10.3
783	Neil Taylor	61		GBR		3,222	2:10.3
783	Weston Hawkins	32		USA		3,222	2:10.3
785	Joel Robinson	40		USA		3,219	2:10.4
785	Mustafa Kilincarslan	49		TUR		3,219	2:10.4
785	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,219	2:10.4
788	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,218	2:10.5
789	Jayne Patterson	51		GBR		3,216	2:10.5
790	Tim Whitsitt	56		USA		3,215	2:10.6
791	Jeremy Moore	40		USA		3,214	2:10.6
792	Roger Dix	70	Ilmer	GBR		3,213	2:10.7
793	Matthi B	65		GER		3,212	2:10.7
793	James Peters	40		GBR	British Army	3,212	2:10.7
793	Shawn Chambers	54	KY	USA		3,212	2:10.7
793	Brian Mcintosh	59		GBR		3,212	2:10.7
797	george bogue	69	VT	USA		3,209	2:10.8
797	Marianne Colato	15		ESA		3,209	2:10.8
799	Job Visser	62	Utrecht	NED		3,208	2:10.9
799	Owen Falkenham	26		CAN		3,208	2:10.9