Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Paolo Palmini	56		ITA		3,204	2:11.0
752	Mick Watson	61		GBR		3,202	2:11.1
753	CHRIS KOCH	66		USA		3,201	2:11.2
754	Hyunseung Lee	44		KOR		3,200	2:11.2
755	Sashni-Cole Matthews	28	CA	USA		3,199	2:11.2
755	Steven Conway	66	VA	USA		3,199	2:11.2
757	C S	59		USA		3,198	2:11.3
758	Geoff Steffee	56	Elizabethton, TN	USA		3,197	2:11.3
758	tom esker	50		USA		3,197	2:11.3
758	Syed Hasan	35		USA		3,197	2:11.3
761	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,196	2:11.4
761	Nick McCoy	29		USA		3,196	2:11.4
763	Cam Moon	29		GBR		3,195	2:11.4
763	Tomás Aja	41		MEX		3,195	2:11.4
763	Santiago A L	12		GEQ		3,195	2:11.4
766	Ryan Wetmore	44	Fort Mill, SC	USA		3,194	2:11.4
767	Sean D	62	McKinney, TX	USA		3,193	2:11.5
767	Kinga Nowak	36		POL		3,193	2:11.5
769	Evgeniya Bezgub	40		FRA		3,192	2:11.5
770	Gary Knighton	57		GBR		3,191	2:11.6
770	Tom Whitehead	35		GBR		3,191	2:11.6
770	Christopher Follrich	41	Landshut	GER	Million Meter Vikings	3,191	2:11.6
773	Silvester Wijnia	51		NED		3,189	2:11.7
773	Meg Pailler	50	Amherst, NY	USA		3,189	2:11.7
775	Joseph T	33		USA		3,187	2:11.7
776	Steve Anderson	45		NZL		3,186	2:11.8
776	Sara Elaine Jackson	45	Wellesley, MA	USA		3,186	2:11.8
778	Bec L	43		AUS		3,185	2:11.8
778	Bryan Evans	65	Godalming	GBR		3,185	2:11.8
780	Beau Cook	36	NSW	AUS	Penrith Giants	3,184	2:11.9
781	Mary Wareing	55	Chester	GBR		3,183	2:11.9
782	Peter Walsh	58		AUS		3,181	2:12.0
782	Lucijan Blagonic	39	Dublin	IRL		3,181	2:12.0
782	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:12.0
785	JIN-YOUNG KIM	45		KOR		3,180	2:12.0
785	Elizabeth Adkins	51		USA		3,180	2:12.0
787	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,179	2:12.1
788	Todd Sarver	58		USA		3,178	2:12.1
788	Vincent De Gooijer	52		NED		3,178	2:12.1
788	Katie Cunningham	40		CAN	The Fitness Hall	3,178	2:12.1
791	Elmar Giacomuzzi	60		ITA		3,177	2:12.2
792	Grant Dykstra	58	Edmonton, AB	CAN		3,176	2:12.2
792	Garry Dumas	38		USA		3,176	2:12.2
794	Chris Frost	45		USA		3,174	2:12.3
795	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,172	2:12.4
795	Marcus Grijalva	48	El Paso, TX	USA		3,172	2:12.4
795	Misbha Lauten	43		NOR		3,172	2:12.4
795	Lindsay B	50	AB	CAN	Team Canada	3,172	2:12.4
795	Tyna Eloundou	32		USA		3,172	2:12.4
800	Sue Steckle	54	Calgary, AB	CAN		3,169	2:12.5