Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dale Tuttle	62	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
802	Kiernan Anna’s	55		USA		3,167	2:12.6
803	Marie Dietsch	28		FRA		3,166	2:12.6
803	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,166	2:12.6
805	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
805	Alexander Niemeyer	54		GER		3,165	2:12.7
805	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	3,165	2:12.7
805	Michael Grinter	63		GBR		3,165	2:12.7
809	Marcel Tillmanns	26		GER		3,163	2:12.7
810	Nicola Partridge	61		GBR		3,162	2:12.8
810	John Morgan	50		CAN		3,162	2:12.8
810	Graham Tooker	35		USA		3,162	2:12.8
813	Jon Niemeyer	68		USA		3,160	2:12.9
814	David Sykes	79	Ft Worth, TX	USA		3,159	2:12.9
814	Pete Chappelear	59	NJ	USA		3,159	2:12.9
816	Cally Smith	29		USA		3,158	2:12.9
817	Joop Dijkstra	62		NED		3,157	2:13.0
817	Riccardo Lolato	41		ITA		3,157	2:13.0
817	Brian Lehman	57		USA		3,157	2:13.0
817	Stefano Specia	36	Budapest	ITA		3,157	2:13.0
821	Lars Holmström	57	Köping	SWE		3,156	2:13.0
821	Janette Leipert	47		GER		3,156	2:13.0
823	Raymond Duignam	59		IRL		3,154	2:13.1
823	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:13.1
825	Steve Scherrer	63	Lafayette, IN	USA		3,153	2:13.2
826	Eric Middlemist	48		USA		3,152	2:13.2
827	Andrew Welsh	53	Sparta, NJ	USA		3,150	2:13.3
828	Beata Wieczorek	34		POL		3,148	2:13.4
829	Andrea Baldwin	46		USA		3,146	2:13.5
830	Ali Gould	53		GBR		3,145	2:13.5
830	Steve McCain	42		USA		3,145	2:13.5
830	Michael Plunkett	74	Pelham, NY	USA		3,145	2:13.5
833	David Craig	74		AUS		3,144	2:13.5
833	Nelphison deAlmeida	59	Hampstead	USA		3,144	2:13.5
835	Andrew Harris	65	Botany, NSW	AUS		3,143	2:13.6
836	Nicolas Tetreault	46		NED		3,142	2:13.6
837	Craig Terlikowski	46	SA	AUS		3,141	2:13.7
838	Manuel Uhrberg	21		GER		3,138	2:13.8
839	Bo Axelsen	60		DEN		3,137	2:13.8
839	Steve Norak	38		USA		3,137	2:13.8
841	Craig Lockett	53		GBR		3,136	2:13.9
841	Tomas Novacik	48		SVK		3,136	2:13.9
843	Don Bennett	63	Tampa, FL	USA		3,135	2:13.9
844	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,133	2:14.0
844	Tommy Hill	61		IRL		3,133	2:14.0
846	Jason Faherty	47		USA		3,132	2:14.0
847	Jerald Fuller	63	Sturgeon County, AB	CAN		3,131	2:14.1
848	Tom Pellegrino	50	Oceanside , NY	USA		3,130	2:14.1
848	Olivier MOIGNET	55		FRA		3,130	2:14.1
850	Shorty Hills	68	St. Catharines, ON	CAN		3,129	2:14.2