Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,207 | 2:10.9 |
| 802 | Matthias Ritz | 45 | GER | 3,206 | 2:11.0 | ||
| 802 | Adam Gillis | 43 | CAN | 3,206 | 2:11.0 | ||
| 804 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,205 | 2:11.0 |
| 805 | Jo Woodley | 66 | Appledore | GBR | 3,204 | 2:11.0 | |
| 805 | Taylor Hughey | 37 | USA | 3,204 | 2:11.0 | ||
| 805 | David Meyers | 44 | Austin, TX | USA | 3,204 | 2:11.0 | |
| 805 | Paolo Palmini | 56 | Brescia | ITA | 3,204 | 2:11.0 | |
| 809 | Mick Watson | 61 | GBR | 3,202 | 2:11.1 | ||
| 810 | CHRIS KOCH | 66 | USA | 3,201 | 2:11.2 | ||
| 811 | Hyunseung Lee | 44 | KOR | 3,200 | 2:11.2 | ||
| 812 | Sashni-Cole Matthews | 28 | CA | USA | 3,199 | 2:11.2 | |
| 812 | Steven Conway | 66 | VA | USA | 3,199 | 2:11.2 | |
| 814 | C S | 59 | USA | 3,198 | 2:11.3 | ||
| 815 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,197 | 2:11.3 | |
| 815 | tom esker | 50 | USA | 3,197 | 2:11.3 | ||
| 815 | Syed Hasan | 35 | USA | 3,197 | 2:11.3 | ||
| 818 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,196 | 2:11.4 |
| 818 | Nick McCoy | 29 | USA | 3,196 | 2:11.4 | ||
| 820 | Cam Moon | 29 | GBR | 3,195 | 2:11.4 | ||
| 820 | Tomás Aja | 41 | MEX | 3,195 | 2:11.4 | ||
| 820 | Santiago A L | 12 | GEQ | 3,195 | 2:11.4 | ||
| 823 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 3,194 | 2:11.4 | |
| 824 | Sean D | 62 | McKinney, TX | USA | 3,193 | 2:11.5 | |
| 824 | Kinga Nowak | 36 | POL | 3,193 | 2:11.5 | ||
| 826 | Evgeniya Bezgub | 40 | FRA | 3,192 | 2:11.5 | ||
| 827 | Gary Knighton | 57 | GBR | 3,191 | 2:11.6 | ||
| 827 | Tom Whitehead | 35 | GBR | 3,191 | 2:11.6 | ||
| 827 | Christopher Follrich | 41 | Landshut | GER | Million Meter Vikings | 3,191 | 2:11.6 |
| 830 | Silvester Wijnia | 51 | NED | 3,189 | 2:11.7 | ||
| 830 | Meg Pailler | 50 | Amherst, NY | USA | 3,189 | 2:11.7 | |
| 830 | W Falwell | 37 | OH | USA | 3,189 | 2:11.7 | |
| 833 | Joseph T | 33 | USA | 3,187 | 2:11.7 | ||
| 834 | Steve Anderson | 45 | NZL | 3,186 | 2:11.8 | ||
| 834 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,186 | 2:11.8 | |
| 836 | Bec L | 43 | AUS | 3,185 | 2:11.8 | ||
| 836 | Bryan Evans | 65 | Godalming | GBR | 3,185 | 2:11.8 | |
| 838 | Beau Cook | 36 | NSW | AUS | Penrith Giants | 3,184 | 2:11.9 |
| 839 | Mary Wareing | 55 | Chester | GBR | 3,183 | 2:11.9 | |
| 840 | Peter Walsh | 58 | AUS | 3,181 | 2:12.0 | ||
| 840 | Lucijan Blagonic | 39 | Dublin | IRL | 3,181 | 2:12.0 | |
| 840 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:12.0 | |
| 843 | JIN-YOUNG KIM | 45 | KOR | 3,180 | 2:12.0 | ||
| 843 | Elizabeth Adkins | 51 | USA | 3,180 | 2:12.0 | ||
| 845 | Charles Lowe | 76 | London | GBR | Cambridge University Alumnae/i | 3,179 | 2:12.1 |
| 845 | Michael Mobley | 61 | USA | 3,179 | 2:12.1 | ||
| 847 | Todd Sarver | 58 | USA | 3,178 | 2:12.1 | ||
| 847 | Vincent De Gooijer | 52 | NED | 3,178 | 2:12.1 | ||
| 847 | Katie Cunningham | 40 | CAN | The Fitness Hall | 3,178 | 2:12.1 | |
| 850 | Elmar Giacomuzzi | 60 | ITA | 3,177 | 2:12.2 |