Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon Hawe | 44 | GER | 3,940 | 1:46.5 | ||
| 52 | Piotr Zieliński | 46 | POL | 3,938 | 1:46.6 | ||
| 53 | Jaroslav Turcan | 44 | USA | 3,935 | 1:46.7 | ||
| 54 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,934 | 1:46.7 |
| 55 | Ivan Haviar | 56 | Banská Bystrica | SVK | 3,931 | 1:46.8 | |
| 56 | Bobby Headbird | 38 | USA | 3,929 | 1:46.8 | ||
| 57 | José Daniel Rodríguez Melgar | 20 | San Salvador | ESA | 3,923 | 1:47.0 | |
| 58 | Michael Graves | 42 | USA | 3,920 | 1:47.1 | ||
| 59 | Alex Warner | 43 | GBR | 3,919 | 1:47.1 | ||
| 60 | Paweł Karwowski | 33 | Celiny | POL | 3,916 | 1:47.2 | |
| 61 | Edward Studham | 40 | GBR | 3,915 | 1:47.2 | ||
| 62 | Bryan Duffy | 33 | USA | 3,913 | 1:47.3 | ||
| 63 | Paul Hamer | 48 | VIC | AUS | 3,912 | 1:47.3 | |
| 64 | Drew Nisley | 41 | USA | 3,910 | 1:47.4 | ||
| 65 | Ben G | 56 | GBR | 3,896 | 1:47.8 | ||
| 66 | Kent Houseknecht | 52 | USA | 3,894 | 1:47.8 | ||
| 67 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,893 | 1:47.8 | |
| 67 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:47.8 |
| 69 | Alastair Lagrange | 40 | CAY | 3,890 | 1:47.9 | ||
| 70 | Alen Agatic | 40 | Zagreb | CRO | 3,889 | 1:47.9 | |
| 70 | Sammy Dalewyn | 47 | BEL | 3,889 | 1:47.9 | ||
| 72 | Nick van Breda | 38 | NZL | 3,888 | 1:48.0 | ||
| 73 | David Pollender | 46 | GER | 3,879 | 1:48.2 | ||
| 74 | Alex Thorman | 36 | Canberra, ACT | AUS | 3,877 | 1:48.3 | |
| 74 | Damien Watts | 47 | AUS | 3,877 | 1:48.3 | ||
| 76 | Michael Dalrymple | 54 | GBR | 3,876 | 1:48.3 | ||
| 77 | QA aN mk | 31 | AUT | 3,875 | 1:48.3 | ||
| 78 | Jérémy L'hôte | 46 | FRA | 3,873 | 1:48.4 | ||
| 79 | Franck Schaller | 40 | SGP | 3,866 | 1:48.6 | ||
| 80 | jonatan flores | 51 | Laredo | ESP | 3,864 | 1:48.6 | |
| 81 | Ryan McGrath | 27 | USA | 3,859 | 1:48.8 | ||
| 82 | Karl Mills | 42 | GBR | 3,858 | 1:48.8 | ||
| 83 | Nathan Maxwell | 37 | GBR | 3,854 | 1:48.9 | ||
| 84 | Jake Lewis | 39 | USA | 3,850 | 1:49.0 | ||
| 85 | shawn wilson | 44 | QC | CAN | 3,846 | 1:49.2 | |
| 85 | Chase Gentilhomme | 38 | USA | 3,846 | 1:49.2 | ||
| 87 | Johnny Crow | 38 | USA | 3,844 | 1:49.2 | ||
| 88 | Juan carlos López | 46 | ESP | 3,838 | 1:49.4 | ||
| 89 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,837 | 1:49.4 | |
| 90 | Daniele Perissi | 40 | SUI | 3,836 | 1:49.4 | ||
| 91 | Kevin Mansuy | 31 | MAR | 3,835 | 1:49.5 | ||
| 92 | Ben Stachowiak | 36 | USA | 3,832 | 1:49.6 | ||
| 92 | Darren Proud | 42 | IRL | 3,832 | 1:49.6 | ||
| 94 | Karl Smith | 49 | GBR | 3,828 | 1:49.7 | ||
| 95 | Simon Davis | 52 | GBR | 3,827 | 1:49.7 | ||
| 96 | David Mitchell | 61 | Geelong, VIC | AUS | 3,826 | 1:49.7 | |
| 97 | Joseph Whelan | 40 | Jacksonville, FL | USA | 3,822 | 1:49.8 | |
| 98 | Daniel Schättler | 46 | GER | 3,818 | 1:50.0 | ||
| 99 | Adrien Duthuit | 43 | GBR | 3,817 | 1:50.0 | ||
| 100 | John Burke | 37 | USA | 3,813 | 1:50.1 |