Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Morgan | 45 | AUS | 3,955 | 1:46.1 | ||
| 51 | David Marquez | 45 | ESP | 3,955 | 1:46.1 | ||
| 53 | Pat Thomas | 51 | USA | 3,953 | 1:46.2 | ||
| 54 | Alexander Blishen | 40 | GBR | 3,950 | 1:46.3 | ||
| 55 | Jim Maxwell | 44 | Tega Cay, SC | USA | GARAGEATHLETE | 3,947 | 1:46.4 |
| 56 | Christian Biagi | 58 | USA | 3,944 | 1:46.4 | ||
| 57 | Simon Hawe | 44 | GER | 3,940 | 1:46.5 | ||
| 58 | Piotr Zieliński | 46 | POL | 3,938 | 1:46.6 | ||
| 59 | Jaroslav Turcan | 44 | USA | 3,935 | 1:46.7 | ||
| 60 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,934 | 1:46.7 |
| 61 | Ivan Haviar | 56 | Banská Bystrica | SVK | 3,931 | 1:46.8 | |
| 62 | Bobby Headbird | 38 | USA | 3,929 | 1:46.8 | ||
| 63 | José Daniel Rodríguez Melgar | 20 | San Salvador | ESA | 3,923 | 1:47.0 | |
| 64 | Michael Graves | 42 | USA | 3,920 | 1:47.1 | ||
| 65 | Alex Warner | 43 | GBR | 3,919 | 1:47.1 | ||
| 66 | Paweł Karwowski | 33 | Celiny | POL | 3,916 | 1:47.2 | |
| 67 | Edward Studham | 40 | GBR | 3,915 | 1:47.2 | ||
| 68 | Bryan Duffy | 33 | USA | 3,913 | 1:47.3 | ||
| 69 | Paul Hamer | 48 | VIC | AUS | 3,912 | 1:47.3 | |
| 70 | Drew Nisley | 41 | USA | 3,910 | 1:47.4 | ||
| 71 | Ben G | 56 | GBR | 3,896 | 1:47.8 | ||
| 72 | Kent Houseknecht | 52 | USA | 3,894 | 1:47.8 | ||
| 73 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,893 | 1:47.8 | |
| 73 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:47.8 |
| 75 | Alastair Lagrange | 40 | CAY | 3,890 | 1:47.9 | ||
| 76 | Alen Agatic | 40 | Zagreb | CRO | 3,889 | 1:47.9 | |
| 76 | Sammy Dalewyn | 47 | BEL | 3,889 | 1:47.9 | ||
| 78 | Nick van Breda | 38 | NZL | 3,888 | 1:48.0 | ||
| 79 | David Pollender | 46 | GER | 3,879 | 1:48.2 | ||
| 80 | Alex Thorman | 36 | Canberra, ACT | AUS | 3,877 | 1:48.3 | |
| 80 | Damien Watts | 47 | AUS | 3,877 | 1:48.3 | ||
| 80 | Todd Cunningham | 49 | WA | USA | 3,877 | 1:48.3 | |
| 83 | Michael Dalrymple | 54 | GBR | 3,876 | 1:48.3 | ||
| 84 | QA aN mk | 31 | AUT | 3,875 | 1:48.3 | ||
| 85 | Jérémy L'hôte | 46 | FRA | 3,873 | 1:48.4 | ||
| 86 | Franck Schaller | 40 | SGP | 3,866 | 1:48.6 | ||
| 87 | jonatan flores | 51 | Laredo | ESP | 3,864 | 1:48.6 | |
| 88 | Ryan McGrath | 27 | USA | 3,859 | 1:48.8 | ||
| 89 | Karl Mills | 42 | GBR | 3,858 | 1:48.8 | ||
| 90 | Nathan Maxwell | 37 | GBR | 3,854 | 1:48.9 | ||
| 91 | Jake Lewis | 39 | USA | 3,850 | 1:49.0 | ||
| 92 | shawn wilson | 44 | QC | CAN | 3,846 | 1:49.2 | |
| 92 | Chase Gentilhomme | 38 | USA | 3,846 | 1:49.2 | ||
| 94 | Tanay Elangovan | 17 | Knoxville , TN | USA | 3,845 | 1:49.2 | |
| 95 | Johnny Crow | 38 | USA | 3,844 | 1:49.2 | ||
| 95 | Steve Coram | 48 | WA | USA | 3,844 | 1:49.2 | |
| 97 | Juan carlos López | 46 | ESP | 3,838 | 1:49.4 | ||
| 97 | Rob Newth | 37 | CAN | 3,838 | 1:49.4 | ||
| 99 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,837 | 1:49.4 | |
| 100 | Daniele Perissi | 40 | SUI | 3,836 | 1:49.4 |