Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Thuell | 36 | GBR | 3,681 | 1:54.0 | ||
| 200 | Dave Scremin | 49 | CAN | 3,681 | 1:54.0 | ||
| 203 | Gabriel Sitta | 37 | BRA | 3,680 | 1:54.1 | ||
| 204 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 1:54.1 |
| 205 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,677 | 1:54.2 |
| 206 | David Copp | 50 | USA | 3,674 | 1:54.3 | ||
| 207 | Chris Williams | 46 | USA | 3,673 | 1:54.3 | ||
| 208 | Jon Wilson | 53 | GBR | 3,672 | 1:54.3 | ||
| 209 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,671 | 1:54.4 |
| 209 | Jakub Koncewicz | 53 | POL | 3,671 | 1:54.4 | ||
| 209 | Neil Williams | 61 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 1:54.4 |
| 212 | Richard Schultz | 35 | USA | 3,667 | 1:54.5 | ||
| 213 | Richard Stephenson | 61 | Ringwood | GBR | 3,666 | 1:54.5 | |
| 214 | dillon yanick | 26 | seattle, WA | USA | Gonzaga University | 3,664 | 1:54.6 |
| 215 | Erik Malmqvist | 49 | DEN | 3,661 | 1:54.7 | ||
| 215 | Colm Dooley | 45 | IRL | 3,661 | 1:54.7 | ||
| 217 | Torben Mathiassen | 52 | DEN | 3,658 | 1:54.8 | ||
| 218 | Tim Healy | 35 | MI | USA | 3,657 | 1:54.8 | |
| 218 | Will Lock | 26 | GBR | 3,657 | 1:54.8 | ||
| 220 | Keyonte Talley | 25 | USA | 3,655 | 1:54.9 | ||
| 220 | Ben Walker | 43 | USA | 3,655 | 1:54.9 | ||
| 222 | Michael Heil | 45 | USA | 3,654 | 1:54.9 | ||
| 223 | Mateusz Sokół | 26 | POL | 3,653 | 1:54.9 | ||
| 224 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,652 | 1:55.0 |
| 225 | Richard Swainsbury | 51 | NZL | 3,651 | 1:55.0 | ||
| 226 | Richard Tongue | 58 | GBR | 3,648 | 1:55.1 | ||
| 227 | Rory Linehan | 47 | Del Mar, CA | USA | 3,646 | 1:55.1 | |
| 227 | Mark Tozer | 44 | CAN | 3,646 | 1:55.1 | ||
| 229 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 3,645 | 1:55.2 |
| 229 | A S | 47 | USA | 3,645 | 1:55.2 | ||
| 231 | Pete Moore | 53 | Wickham Bishops | GBR | British Army | 3,644 | 1:55.2 |
| 231 | Mike Berriman | 40 | GBR | 3,644 | 1:55.2 | ||
| 233 | Michael Oxley | 58 | AUS | 3,640 | 1:55.3 | ||
| 233 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,640 | 1:55.3 |
| 235 | Tanner Balzer | 43 | USA | 3,638 | 1:55.4 | ||
| 236 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,637 | 1:55.4 |
| 237 | Lewis Chandler | 29 | GBR | 3,636 | 1:55.5 | ||
| 238 | Michel Hugentobler | 38 | SUI | 3,635 | 1:55.5 | ||
| 239 | Oronzo Miccoli | 39 | AUS | 3,633 | 1:55.6 | ||
| 239 | Jesús Huerta | 45 | Queretaro | MEX | Mexico Rowing Club | 3,633 | 1:55.6 |
| 241 | Nigel Paroissien | 48 | Melbourne , VIC | AUS | 3,629 | 1:55.7 | |
| 242 | Randy Miles | 43 | USA | 3,626 | 1:55.8 | ||
| 243 | j c | 54 | JPN | 3,625 | 1:55.8 | ||
| 243 | Yann Thebault | 49 | Le Vesinet | FRA | Coursier.fr | 3,625 | 1:55.8 |
| 243 | Sean Garner | 42 | GBR | 3,625 | 1:55.8 | ||
| 246 | Henning Wiehe | 55 | Frankfurt | GER | 3,624 | 1:55.8 | |
| 247 | David Pimblett | 37 | URU | 3,623 | 1:55.9 | ||
| 247 | Barak Caracheo | 43 | CAN | 3,623 | 1:55.9 | ||
| 247 | John McCarthy | 46 | Yonkers, NY | USA | RowHouse Chelsea | 3,623 | 1:55.9 |
| 250 | Anderd Oksen | 26 | NOR | 3,620 | 1:56.0 |