Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mike Berriman | 40 | GBR | 3,644 | 1:55.2 | ||
| 202 | Michael Oxley | 58 | AUS | 3,640 | 1:55.3 | ||
| 202 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,640 | 1:55.3 |
| 204 | Tanner Balzer | 43 | USA | 3,638 | 1:55.4 | ||
| 205 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,637 | 1:55.4 |
| 206 | Lewis Chandler | 29 | GBR | 3,636 | 1:55.5 | ||
| 207 | Michel Hugentobler | 38 | SUI | 3,635 | 1:55.5 | ||
| 208 | Oronzo Miccoli | 39 | AUS | 3,633 | 1:55.6 | ||
| 208 | Jesús Huerta | 45 | Queretaro | MEX | Mexico Rowing Club | 3,633 | 1:55.6 |
| 210 | Nigel Paroissien | 48 | Melbourne , VIC | AUS | 3,629 | 1:55.7 | |
| 210 | Stjepan Grcic | 38 | CRO | 3,629 | 1:55.7 | ||
| 212 | Randy Miles | 43 | USA | 3,626 | 1:55.8 | ||
| 213 | j c | 54 | JPN | 3,625 | 1:55.8 | ||
| 213 | Yann Thebault | 49 | Le Vesinet | FRA | Coursier.fr | 3,625 | 1:55.8 |
| 213 | Sean Garner | 42 | GBR | 3,625 | 1:55.8 | ||
| 216 | Henning Wiehe | 55 | Frankfurt | GER | 3,624 | 1:55.8 | |
| 217 | David Pimblett | 37 | URU | 3,623 | 1:55.9 | ||
| 217 | Barak Caracheo | 43 | CAN | 3,623 | 1:55.9 | ||
| 219 | Anderd Oksen | 26 | NOR | 3,620 | 1:56.0 | ||
| 220 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,615 | 1:56.1 |
| 220 | Sean Grimmond | 37 | SA | AUS | 3,615 | 1:56.1 | |
| 220 | Rich Enners | 69 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 1:56.1 |
| 223 | Richard Marsden | 64 | GBR | 3,611 | 1:56.3 | ||
| 223 | Craig Feldman | 33 | RSA | 3,611 | 1:56.3 | ||
| 225 | Martin Bruhn | 31 | DEN | 3,610 | 1:56.3 | ||
| 225 | Marvin H. | 41 | GER | 3,610 | 1:56.3 | ||
| 227 | Nico Hulsman | 60 | Velserbroek | NED | 3,609 | 1:56.3 | |
| 228 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,608 | 1:56.4 |
| 228 | Mark Jones | 58 | Worcester | GBR | 3,608 | 1:56.4 | |
| 230 | Markus Rienecker | 48 | GER | 3,607 | 1:56.4 | ||
| 230 | Astrid Janssens | 48 | NED | 3,607 | 1:56.4 | ||
| 232 | Balázs Gál | 49 | HUN | 3,606 | 1:56.4 | ||
| 232 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,606 | 1:56.4 |
| 234 | Steve Hawkins | 63 | GBR | 3,604 | 1:56.5 | ||
| 235 | Jonas De Rese | 43 | NED | 3,603 | 1:56.5 | ||
| 236 | Blair Hasforth | 46 | VIC | AUS | 3,602 | 1:56.6 | |
| 237 | David Dudley | 54 | USA | 3,600 | 1:56.6 | ||
| 238 | Greg Baisden | 47 | USA | 3,599 | 1:56.6 | ||
| 239 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | Team Diamonds | 3,598 | 1:56.7 |
| 239 | Bruno Gagnon | 37 | CAN | 3,598 | 1:56.7 | ||
| 239 | Roberto Prezzi | 61 | BEL | 3,598 | 1:56.7 | ||
| 242 | Tom O'Brien | 62 | USA | 3,596 | 1:56.7 | ||
| 243 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 3,595 | 1:56.8 | |
| 244 | Eric Reid | 52 | Dublin | IRL | 3,592 | 1:56.9 | |
| 244 | Jan Dörr | 37 | GER | 3,592 | 1:56.9 | ||
| 244 | Soeren Wader | 37 | GER | 3,592 | 1:56.9 | ||
| 247 | Willem Hoebens | 42 | BEL | 3,591 | 1:56.9 | ||
| 248 | Eliot Bassett | 45 | USA | 3,590 | 1:56.9 | ||
| 249 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 3,589 | 1:57.0 |
| 250 | Luke Haines | 50 | Highton | AUS | Revolutions Fitness Studio | 3,588 | 1:57.0 |