Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,615 | 1:56.1 |
| 251 | Sean Grimmond | 37 | SA | AUS | 3,615 | 1:56.1 | |
| 251 | Rich Enners | 69 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 1:56.1 |
| 254 | Richard Marsden | 64 | Ely | GBR | 3,611 | 1:56.3 | |
| 254 | Craig Feldman | 33 | RSA | 3,611 | 1:56.3 | ||
| 256 | Martin Bruhn | 31 | DEN | 3,610 | 1:56.3 | ||
| 256 | Marvin H. | 41 | GER | 3,610 | 1:56.3 | ||
| 258 | Nico Hulsman | 60 | Velserbroek | NED | 3,609 | 1:56.3 | |
| 258 | John Sloboda | 50 | USA | 3,609 | 1:56.3 | ||
| 260 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,608 | 1:56.4 |
| 260 | Mark Jones | 58 | Worcester | GBR | 3,608 | 1:56.4 | |
| 262 | Markus Rienecker | 48 | GER | 3,607 | 1:56.4 | ||
| 262 | Astrid Janssens | 48 | NED | 3,607 | 1:56.4 | ||
| 264 | Balázs Gál | 49 | HUN | 3,606 | 1:56.4 | ||
| 264 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,606 | 1:56.4 |
| 266 | Steve Hawkins | 63 | GBR | 3,604 | 1:56.5 | ||
| 267 | Jonas De Rese | 43 | NED | 3,603 | 1:56.5 | ||
| 268 | Blair Hasforth | 46 | VIC | AUS | 3,602 | 1:56.6 | |
| 269 | David Dudley | 54 | USA | 3,600 | 1:56.6 | ||
| 270 | Greg Baisden | 47 | USA | 3,599 | 1:56.6 | ||
| 271 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 3,598 | 1:56.7 |
| 271 | Bruno Gagnon | 37 | CAN | 3,598 | 1:56.7 | ||
| 271 | Roberto Prezzi | 61 | BEL | 3,598 | 1:56.7 | ||
| 274 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 1:56.7 |
| 275 | Tom O'Brien | 62 | USA | 3,596 | 1:56.7 | ||
| 276 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 3,595 | 1:56.8 | |
| 277 | Eric Reid | 52 | Dublin | IRL | 3,592 | 1:56.9 | |
| 277 | Jan Dörr | 37 | GER | 3,592 | 1:56.9 | ||
| 277 | Soeren Wader | 37 | GER | 3,592 | 1:56.9 | ||
| 277 | Michael Penza | 49 | Webster, NY | USA | 3,592 | 1:56.9 | |
| 281 | Willem Hoebens | 42 | BEL | 3,591 | 1:56.9 | ||
| 281 | Gowan Rowland | 26 | USA | 3,591 | 1:56.9 | ||
| 283 | Eliot Bassett | 45 | USA | 3,590 | 1:56.9 | ||
| 284 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 3,589 | 1:57.0 |
| 285 | Luke Haines | 50 | Highton | AUS | Revolutions Fitness Studio | 3,588 | 1:57.0 |
| 285 | James Bryant | 53 | Houston , TX | USA | 3,588 | 1:57.0 | |
| 287 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,586 | 1:57.1 |
| 287 | Andy Lovejoy | 46 | Reading | GBR | 3,586 | 1:57.1 | |
| 289 | Chris DiLallo | 39 | USA | 3,585 | 1:57.1 | ||
| 289 | craig lamden | 51 | GBR | 3,585 | 1:57.1 | ||
| 289 | Sebastian Fuchs | 38 | GER | 3,585 | 1:57.1 | ||
| 292 | Xander Casad | 36 | USA | 3,583 | 1:57.2 | ||
| 293 | Josh Appel | 40 | USA | 3,581 | 1:57.2 | ||
| 294 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,580 | 1:57.3 | |
| 295 | Darren Brown | 54 | GBR | 3,579 | 1:57.3 | ||
| 295 | Adam P | 41 | Minsk Mazowiecki | POL | 3,579 | 1:57.3 | |
| 297 | Richard Redel | 65 | GER | 3,577 | 1:57.4 | ||
| 298 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,576 | 1:57.4 | |
| 299 | Simon Staats | 42 | USA | 3,575 | 1:57.4 | ||
| 299 | sigve Sekse | 37 | NOR | 3,575 | 1:57.4 |