Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | James Bryant | 53 | Houston , TX | USA | 3,588 | 1:57.0 | |
| 252 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,586 | 1:57.1 |
| 252 | Andy Lovejoy | 46 | Reading | GBR | 3,586 | 1:57.1 | |
| 254 | Chris DiLallo | 39 | USA | 3,585 | 1:57.1 | ||
| 254 | craig lamden | 51 | GBR | 3,585 | 1:57.1 | ||
| 254 | Sebastian Fuchs | 38 | GER | 3,585 | 1:57.1 | ||
| 257 | Darren Brown | 54 | GBR | 3,579 | 1:57.3 | ||
| 257 | Adam P | 41 | Minsk Mazowiecki | POL | 3,579 | 1:57.3 | |
| 259 | Richard Redel | 65 | GER | 3,577 | 1:57.4 | ||
| 260 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,576 | 1:57.4 | |
| 261 | Simon Staats | 42 | USA | 3,575 | 1:57.4 | ||
| 261 | sigve Sekse | 37 | NOR | 3,575 | 1:57.4 | ||
| 263 | Matt P | 39 | AUS | 3,574 | 1:57.5 | ||
| 263 | Matt Kelly | 57 | GBR | 3,574 | 1:57.5 | ||
| 263 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,574 | 1:57.5 |
| 263 | Jared Arbegast | 48 | USA | 3,574 | 1:57.5 | ||
| 267 | Jay Chilton | 47 | USA | 3,573 | 1:57.5 | ||
| 268 | Paul Melstrom | 55 | Tana | USA | 3,572 | 1:57.5 | |
| 269 | James Lussier | 56 | USA | 3,571 | 1:57.6 | ||
| 270 | YS Tan | 38 | SGP | 3,570 | 1:57.6 | ||
| 270 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 1:57.6 |
| 270 | Santiago MARTIN | 53 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 3,570 | 1:57.6 |
| 273 | Ken Jacob | 49 | Tunkhannock, PA | USA | 3,569 | 1:57.6 | |
| 274 | Colin Clarry | 39 | USA | 3,568 | 1:57.7 | ||
| 275 | Emily Fryters | 43 | AUS | 3,566 | 1:57.7 | ||
| 275 | Omar Cardenas | 51 | MEX | 3,566 | 1:57.7 | ||
| 275 | Shaun Skrehot | 50 | USA | 3,566 | 1:57.7 | ||
| 275 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 3,566 | 1:57.7 |
| 279 | Rex McIntosh | 45 | USA | 3,563 | 1:57.8 | ||
| 280 | Russell King | 54 | GBR | 3,561 | 1:57.9 | ||
| 281 | Brian Shilton | 61 | CAN | 3,559 | 1:58.0 | ||
| 281 | Rob H | 52 | GBR | 3,559 | 1:58.0 | ||
| 283 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,556 | 1:58.1 |
| 283 | Timothée Carayol | 42 | GER | 3,556 | 1:58.1 | ||
| 283 | David Bateman | 47 | GBR | 3,556 | 1:58.1 | ||
| 283 | Chris Broadbent | 51 | Newark | GBR | 3,556 | 1:58.1 | |
| 287 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,555 | 1:58.1 | |
| 287 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,555 | 1:58.1 |
| 287 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,555 | 1:58.1 | |
| 287 | Jacques Miquel | 42 | FRA | 3,555 | 1:58.1 | ||
| 291 | Petrus Boets | 38 | USA | 3,554 | 1:58.1 | ||
| 291 | Matt Crofts | 48 | Cheshire | GBR | 3,554 | 1:58.1 | |
| 291 | Filip Ziska | 30 | SVK | 3,554 | 1:58.1 | ||
| 294 | Aliaksandr Stelmak | 34 | Sopot | POL | 3,551 | 1:58.2 | |
| 294 | Martin Knodt | 71 | Dreieich | GER | 3,551 | 1:58.2 | |
| 296 | Matteo Candeo | 31 | ITA | 3,550 | 1:58.3 | ||
| 297 | Alistair Buxton | 44 | GBR | 3,549 | 1:58.3 | ||
| 298 | Nico Stehle | 41 | NAM | 3,548 | 1:58.3 | ||
| 299 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,547 | 1:58.4 | |
| 300 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,546 | 1:58.4 |