Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ton Bongo | 39 | NED | 3,544 | 1:58.5 | ||
| 301 | Gianluigi Noris | 69 | ITA | 3,544 | 1:58.5 | ||
| 303 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,541 | 1:58.6 | |
| 303 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 1:58.6 |
| 305 | Martin B. | 45 | GER | 3,539 | 1:58.6 | ||
| 306 | Dave Maniscalco | 41 | USA | 3,538 | 1:58.7 | ||
| 306 | Simone Montegiorgio | 40 | ITA | 3,538 | 1:58.7 | ||
| 306 | Joost de J | 48 | NED | 3,538 | 1:58.7 | ||
| 309 | Daniel Budres | 52 | Grosse Ile, MI | USA | 3,536 | 1:58.7 | |
| 310 | Adam Clauss | 49 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,535 | 1:58.8 |
| 311 | John Strong | 46 | GBR | 3,532 | 1:58.9 | ||
| 312 | Vini Salazar | 31 | Melbourne, VIC | AUS | 3,530 | 1:58.9 | |
| 312 | Tilman von den Hoff | 58 | Düsseldorf | GER | 3,530 | 1:58.9 | |
| 312 | Zachary Stout | 34 | USA | 3,530 | 1:58.9 | ||
| 315 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,529 | 1:59.0 |
| 315 | Peter Rothgery | 44 | KY | USA | 3,529 | 1:59.0 | |
| 317 | David Piazza | 67 | Pacific Grove, CA | USA | 3,527 | 1:59.0 | |
| 318 | Martin Gassmann | 55 | SUI | 3,525 | 1:59.1 | ||
| 319 | James McIntyre | 52 | AUS | 3,524 | 1:59.1 | ||
| 319 | Matt Landick | 35 | GBR | 3,524 | 1:59.1 | ||
| 319 | John Baay | 63 | New Orleans, LA | USA | 3,524 | 1:59.1 | |
| 319 | Dora Alicia Escobar | 43 | Congo, Santa Ana | GEQ | 3,524 | 1:59.1 | |
| 323 | Jennifer Vandermaarel | 38 | AUS | 3,523 | 1:59.2 | ||
| 323 | Steven Fulcher | 39 | Parkton, MD | USA | 3,523 | 1:59.2 | |
| 325 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,522 | 1:59.2 | |
| 326 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,520 | 1:59.3 | |
| 327 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,518 | 1:59.3 |
| 327 | Charles Baird | 38 | USA | 3,518 | 1:59.3 | ||
| 327 | Jason Calcagno | 46 | USA | 3,518 | 1:59.3 | ||
| 330 | Andrew Pearce | 47 | Gold Coast | AUS | 3,516 | 1:59.4 | |
| 331 | Rouben Khatchadourian | 53 | CAN | 3,515 | 1:59.4 | ||
| 332 | Carlos Oliveira | 42 | NZL | 3,513 | 1:59.5 | ||
| 332 | Patrick Mooney | 41 | USA | 3,513 | 1:59.5 | ||
| 332 | Dominic Donleavy | 49 | GBR | 3,513 | 1:59.5 | ||
| 335 | Felix Wiedemann | 38 | GER | 3,512 | 1:59.5 | ||
| 336 | Franck BILLETTE | 62 | FRA | 3,509 | 1:59.6 | ||
| 336 | J. Ziegler | 41 | GER | 3,509 | 1:59.6 | ||
| 338 | Paweł Wieczorek | 36 | POL | 3,507 | 1:59.7 | ||
| 339 | Jingsong Qi | 57 | Wuhan | CHN | 3,506 | 1:59.7 | |
| 340 | N F | 52 | AUS | 3,505 | 1:59.8 | ||
| 340 | Quentin Antoine | 33 | Paris | FRA | 3,505 | 1:59.8 | |
| 342 | Mark Brinkman | 41 | USA | 3,504 | 1:59.8 | ||
| 343 | Helen Seed | 30 | GBR | 3,503 | 1:59.8 | ||
| 344 | Bryan Savoy | 51 | USA | 3,502 | 1:59.9 | ||
| 345 | Steve Scott | 65 | Kennewick, WA | USA | 3,501 | 1:59.9 | |
| 346 | Ollie Chevassut | 53 | GBR | 3,500 | 2:00.0 | ||
| 347 | Dae Won Yun | 42 | KOR | DDANZI | 3,498 | 2:00.0 | |
| 347 | Danny Bentham | 52 | Devon | GBR | 3,498 | 2:00.0 | |
| 349 | David Carty | 50 | GBR | 3,497 | 2:00.1 | ||
| 350 | Wouter Biesemans | 45 | BEL | 3,494 | 2:00.2 |