Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt P | 39 | AUS | 3,574 | 1:57.5 | ||
| 301 | Matt Kelly | 57 | GBR | 3,574 | 1:57.5 | ||
| 301 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,574 | 1:57.5 |
| 301 | Jared Arbegast | 48 | USA | 3,574 | 1:57.5 | ||
| 305 | Jay Chilton | 47 | USA | 3,573 | 1:57.5 | ||
| 306 | Paul Melstrom | 55 | Tana | USA | 3,572 | 1:57.5 | |
| 306 | Peter McKenna | 59 | CAN | 3,572 | 1:57.5 | ||
| 308 | James Lussier | 56 | USA | 3,571 | 1:57.6 | ||
| 309 | YS Tan | 38 | SGP | 3,570 | 1:57.6 | ||
| 309 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 1:57.6 |
| 309 | Santiago MARTIN | 53 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 3,570 | 1:57.6 |
| 312 | Ken Jacob | 49 | Tunkhannock, PA | USA | 3,569 | 1:57.6 | |
| 313 | Colin Clarry | 39 | USA | 3,568 | 1:57.7 | ||
| 314 | Emily Fryters | 43 | AUS | 3,566 | 1:57.7 | ||
| 314 | Omar Cardenas | 51 | MEX | 3,566 | 1:57.7 | ||
| 314 | Shaun Skrehot | 50 | USA | 3,566 | 1:57.7 | ||
| 314 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 3,566 | 1:57.7 |
| 318 | Rex McIntosh | 45 | USA | 3,563 | 1:57.8 | ||
| 319 | Russell King | 54 | GBR | 3,561 | 1:57.9 | ||
| 320 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,560 | 1:57.9 | |
| 321 | Brian Shilton | 61 | CAN | 3,559 | 1:58.0 | ||
| 321 | Rob H | 52 | GBR | 3,559 | 1:58.0 | ||
| 323 | Dean Lozo | 36 | Tønsberg | NOR | 3,558 | 1:58.0 | |
| 324 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,556 | 1:58.1 |
| 324 | Timothée Carayol | 42 | GER | 3,556 | 1:58.1 | ||
| 324 | David Bateman | 47 | GBR | 3,556 | 1:58.1 | ||
| 324 | Chris Broadbent | 51 | Newark | GBR | 3,556 | 1:58.1 | |
| 328 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,555 | 1:58.1 | |
| 328 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,555 | 1:58.1 |
| 328 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,555 | 1:58.1 | |
| 328 | Jacques Miquel | 42 | FRA | 3,555 | 1:58.1 | ||
| 332 | Petrus Boets | 38 | USA | 3,554 | 1:58.1 | ||
| 332 | Matt Crofts | 48 | Cheshire | GBR | 3,554 | 1:58.1 | |
| 332 | Filip Ziska | 30 | SVK | 3,554 | 1:58.1 | ||
| 335 | Aliaksandr Stelmak | 34 | Sopot | POL | 3,551 | 1:58.2 | |
| 335 | Martin Knodt | 71 | Dreieich | GER | 3,551 | 1:58.2 | |
| 337 | Matteo Candeo | 31 | ITA | 3,550 | 1:58.3 | ||
| 337 | Oscar Castanon | 45 | ON | CAN | 3,550 | 1:58.3 | |
| 339 | Alistair Buxton | 44 | GBR | 3,549 | 1:58.3 | ||
| 340 | Nico Stehle | 41 | NAM | 3,548 | 1:58.3 | ||
| 341 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,547 | 1:58.4 | |
| 342 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,546 | 1:58.4 | |
| 343 | Ton Bongo | 39 | NED | 3,544 | 1:58.5 | ||
| 343 | Gianluigi Noris | 69 | ITA | 3,544 | 1:58.5 | ||
| 345 | Anthony Albano | 43 | USA | 3,542 | 1:58.5 | ||
| 346 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,541 | 1:58.6 | |
| 346 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 1:58.6 |
| 346 | Steve Leavitt | 40 | Sandy, UT | USA | 3,541 | 1:58.6 | |
| 349 | Martin B. | 45 | GER | 3,539 | 1:58.6 | ||
| 349 | Sebastien Landry | 30 | CAN | 3,539 | 1:58.6 |