Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Fabien Méheust | 42 | Nicosia | CYP | 3,404 | 2:03.3 | |
| 452 | Harold Rees | 53 | Oak Park, IL | USA | 3,403 | 2:03.4 | |
| 452 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:03.4 | |
| 454 | Lawrence Doyle | 51 | GBR | 3,402 | 2:03.4 | ||
| 454 | Andrej Balik | 54 | ESP | 3,402 | 2:03.4 | ||
| 456 | RJ White | 42 | Dallas, TX | USA | 3,399 | 2:03.5 | |
| 456 | Nick Paolino | 38 | USA | 3,399 | 2:03.5 | ||
| 458 | Chris Braun | 50 | GER | 3,398 | 2:03.6 | ||
| 458 | Tango Alpha | 41 | USA | 3,398 | 2:03.6 | ||
| 458 | Rob Rabuse | 62 | Chesapeake, VA | USA | 3,398 | 2:03.6 | |
| 461 | Olivia Chuter | 48 | GBR | 3,397 | 2:03.6 | ||
| 461 | Thomas B | 47 | FRA | 3,397 | 2:03.6 | ||
| 461 | Adam Hamideh | 27 | GBR | 3,397 | 2:03.6 | ||
| 461 | Andrew Sherry | 46 | IRL | 3,397 | 2:03.6 | ||
| 461 | David Lalowski | 43 | Palatine, IL | USA | 3,397 | 2:03.6 | |
| 466 | Joe Mooney | 63 | Ajijic | MEX | 3,392 | 2:03.8 | |
| 467 | Calogero Gibilaro | 39 | Quimper | FRA | 3,391 | 2:03.8 | |
| 468 | John DoeLux | 40 | LUX | 3,390 | 2:03.8 | ||
| 469 | Jim Grafmeyer | 44 | USA | 3,389 | 2:03.9 | ||
| 470 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,388 | 2:03.9 | |
| 470 | Kevin Low | 64 | CAN | 3,388 | 2:03.9 | ||
| 470 | Justin Stephens | 40 | USA | 3,388 | 2:03.9 | ||
| 473 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:04.0 |
| 474 | Mark Larson | 56 | USA | 3,384 | 2:04.1 | ||
| 474 | Dave Briggs | 40 | GBR | 3,384 | 2:04.1 | ||
| 474 | Anthony Dumas | 42 | CAN | 3,384 | 2:04.1 | ||
| 477 | Brian Smith | 56 | AUS | 3,383 | 2:04.1 | ||
| 477 | Jason Seidman | 43 | USA | 3,383 | 2:04.1 | ||
| 479 | Nico Beans | 47 | FRA | 3,382 | 2:04.1 | ||
| 480 | MJ Gagnon | 28 | CAN | 3,381 | 2:04.2 | ||
| 481 | Matt Davis | 38 | USA | 3,380 | 2:04.2 | ||
| 482 | Wade Francom | 43 | USA | 3,379 | 2:04.2 | ||
| 483 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:04.3 |
| 483 | Katie Breene | 45 | USA | 3,377 | 2:04.3 | ||
| 485 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,376 | 2:04.4 |
| 485 | Leslie Gardner | 50 | USA | 3,376 | 2:04.4 | ||
| 487 | Rob Frigo | 64 | AUS | 3,374 | 2:04.4 | ||
| 488 | Frank Schrijvers | 67 | NED | 3,373 | 2:04.5 | ||
| 489 | Jack Horseman | 48 | QC | CAN | 3,372 | 2:04.5 | |
| 490 | Peter Warmuz | 45 | CAN | 3,370 | 2:04.6 | ||
| 490 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,370 | 2:04.6 | |
| 492 | John Hussey | 73 | Townsville, QLD | AUS | 3,367 | 2:04.7 | |
| 493 | Lorenzo maria Caponi | 31 | ITA | 3,366 | 2:04.7 | ||
| 493 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,366 | 2:04.7 |
| 493 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 3,366 | 2:04.7 |
| 493 | Chris Claerhout | 55 | BEL | 3,366 | 2:04.7 | ||
| 497 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,365 | 2:04.8 |
| 497 | Richard Crichton | 48 | GBR | 3,365 | 2:04.8 | ||
| 497 | Michael Ackerson | 64 | USA | 3,365 | 2:04.8 | ||
| 500 | Gabe Sandler | 40 | USA | 3,364 | 2:04.8 |