Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Luca Sartowicz | 45 | SUI | 3,445 | 2:01.9 | ||
| 452 | vesa kasari | 63 | järvenpää | FIN | 3,444 | 2:01.9 | |
| 452 | Damian Walch | 60 | Glen Ellyn, IL | USA | 3,444 | 2:01.9 | |
| 454 | Paul Denholm | 72 | Bournemouth | GBR | 3,442 | 2:02.0 | |
| 455 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,440 | 2:02.0 | |
| 456 | Jill Reynolds | 54 | GBR | 3,439 | 2:02.1 | ||
| 456 | Meike Kajs | 45 | DEN | 3,439 | 2:02.1 | ||
| 456 | Steve Timbs | 63 | DeBeauvoir | GBR | 3,439 | 2:02.1 | |
| 459 | Carlo Maria Campelli | 38 | GER | 3,436 | 2:02.2 | ||
| 459 | Ryan Krause | 45 | Kalispell, MT | USA | 3,436 | 2:02.2 | |
| 461 | Eddie Keogh | 44 | AUS | 3,435 | 2:02.2 | ||
| 461 | Sean Kelly | 40 | GBR | 3,435 | 2:02.2 | ||
| 463 | David Kaufmann | 56 | Flourtown, PA | USA | Dragon'sBreath | 3,434 | 2:02.3 |
| 464 | Radu Pilat | 46 | Bucharest | ROU | 3,433 | 2:02.3 | |
| 465 | Chris Newton | 67 | USA | 3,432 | 2:02.3 | ||
| 466 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,431 | 2:02.4 | |
| 466 | Matt Moyer | 57 | USA | 3,431 | 2:02.4 | ||
| 466 | Tom Brown | 60 | GBR | 3,431 | 2:02.4 | ||
| 469 | Brett Lancaster | 36 | USA | 3,430 | 2:02.4 | ||
| 470 | Edwin Infante | 56 | USA | 3,429 | 2:02.4 | ||
| 471 | Damon Eason | 50 | Dallas, TX | USA | 3,428 | 2:02.5 | |
| 471 | Juan L. Sosa | 40 | USA | 3,428 | 2:02.5 | ||
| 471 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,428 | 2:02.5 | |
| 474 | Daniel Oaks | 44 | USA | 3,427 | 2:02.5 | ||
| 474 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:02.5 |
| 476 | JJ Baisch | 34 | ID | USA | 3,426 | 2:02.5 | |
| 477 | Alex Gordon | 40 | USA | 3,425 | 2:02.6 | ||
| 477 | Rafael Ferreira | 56 | POR | 3,425 | 2:02.6 | ||
| 479 | Sascha Brückner | 46 | GER | 3,424 | 2:02.6 | ||
| 479 | Dan Vatsky | 53 | USA | 3,424 | 2:02.6 | ||
| 481 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,422 | 2:02.7 | |
| 482 | Céline Schmid | 36 | SUI | 3,421 | 2:02.7 | ||
| 483 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,420 | 2:02.8 | |
| 483 | Michael Baa | 40 | GER | 3,420 | 2:02.8 | ||
| 485 | Yannick Aujouannet | 53 | FRA | 3,419 | 2:02.8 | ||
| 486 | Roger Butler | 49 | USA | 3,418 | 2:02.8 | ||
| 486 | Mike Cheng | 33 | CAN | 3,418 | 2:02.8 | ||
| 488 | Simon Moore | 64 | GBR | 3,417 | 2:02.9 | ||
| 488 | Marcin Konkel | 43 | POL | 3,417 | 2:02.9 | ||
| 490 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,416 | 2:02.9 |
| 490 | Claudio dos Santos | 46 | GBR | 3,416 | 2:02.9 | ||
| 492 | Tom W | 43 | AUS | 3,415 | 2:02.9 | ||
| 492 | Werner Baumgartner | 70 | SUI | 3,415 | 2:02.9 | ||
| 494 | David Jensen | 48 | USA | 3,413 | 2:03.0 | ||
| 495 | Jared Snow | 49 | Leonardtown | USA | 3,412 | 2:03.0 | |
| 496 | Cleve Reed | 73 | NZL | 3,411 | 2:03.1 | ||
| 496 | Clement Laigle | 38 | FRA | 3,411 | 2:03.1 | ||
| 496 | Heri Joensen | 50 | FRO | 3,411 | 2:03.1 | ||
| 499 | Jerry Harrison | 76 | Alameda, CA | USA | 3,410 | 2:03.1 | |
| 500 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,409 | 2:03.2 |