Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | James Cleverly | 56 | GBR | 3,344 | 2:05.5 | ||
| 550 | Tony Curtis | 61 | GBR | 3,344 | 2:05.5 | ||
| 553 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,343 | 2:05.6 |
| 553 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:05.6 |
| 553 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,343 | 2:05.6 | |
| 553 | Neal Desai | 46 | USA | 3,343 | 2:05.6 | ||
| 557 | Brian Kemp | 63 | Edina, MN | USA | 3,342 | 2:05.6 | |
| 557 | Matt Tyler | 41 | MEX | 3,342 | 2:05.6 | ||
| 559 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,341 | 2:05.7 | |
| 560 | Clint Borchardt | 49 | USA | 3,340 | 2:05.7 | ||
| 561 | Jim Moore | 53 | USA | 3,339 | 2:05.7 | ||
| 562 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,338 | 2:05.8 | |
| 562 | rob marcus | 62 | Veldhoven | NED | 3,338 | 2:05.8 | |
| 564 | Chris Day | 46 | CAN | 3,334 | 2:05.9 | ||
| 565 | Boris Jacquin | 53 | ESP | 3,333 | 2:06.0 | ||
| 565 | cookie lee | 32 | CHN | 3,333 | 2:06.0 | ||
| 565 | Marius Biedka | 34 | GBR | 3,333 | 2:06.0 | ||
| 568 | Michi B | 44 | GER | 3,332 | 2:06.0 | ||
| 569 | Greg MacNeil | 50 | USA | 3,331 | 2:06.0 | ||
| 569 | Jesse Kramig | 45 | USA | 3,331 | 2:06.0 | ||
| 569 | Rob Mck | 42 | CAN | 3,331 | 2:06.0 | ||
| 569 | Andrea Rivas | 19 | ESA | 3,331 | 2:06.0 | ||
| 573 | ralf krüll | 44 | GER | 3,329 | 2:06.1 | ||
| 574 | Karl Shackelford | 55 | USA | 3,328 | 2:06.2 | ||
| 574 | Giuseppe Mignosa | 41 | ITA | 3,328 | 2:06.2 | ||
| 574 | allison sween | 43 | USA | 3,328 | 2:06.2 | ||
| 574 | Aaron C | 44 | USA | 3,328 | 2:06.2 | ||
| 578 | Soohwan Kim | 52 | Yongin | KOR | 3,327 | 2:06.2 | |
| 578 | Kevin Hill | 43 | Ashland, MA | USA | 3,327 | 2:06.2 | |
| 580 | Mark Wood | 54 | GBR | 3,325 | 2:06.3 | ||
| 580 | Malcolm Belt | 46 | USA | 3,325 | 2:06.3 | ||
| 580 | Guy Moulson | 36 | GBR | 3,325 | 2:06.3 | ||
| 583 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,321 | 2:06.4 | |
| 583 | Jim Hope | 61 | USA | 3,321 | 2:06.4 | ||
| 583 | Jay Tufte | 47 | USA | 3,321 | 2:06.4 | ||
| 586 | Robert Amburgey | 47 | USA | 3,320 | 2:06.5 | ||
| 587 | Malcolm Edwards | 73 | GBR | 3,318 | 2:06.5 | ||
| 587 | Chris Lloyd-Jones | 59 | GBR | 3,318 | 2:06.5 | ||
| 589 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,317 | 2:06.6 |
| 590 | Norman Hubatsch | 46 | GER | 3,314 | 2:06.7 | ||
| 590 | Jordi Salamó | 47 | ESP | 3,314 | 2:06.7 | ||
| 592 | Marc-André Blouin | 34 | CAN | 3,313 | 2:06.7 | ||
| 592 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:06.7 |
| 592 | vincent johnson | 35 | USA | 3,313 | 2:06.7 | ||
| 595 | Tanya Coram | 48 | USA | 3,312 | 2:06.8 | ||
| 596 | Chenggang Wu | 58 | Mclean, VA | USA | 3,311 | 2:06.8 | |
| 596 | Amanda Rico | 43 | CAN | 3,311 | 2:06.8 | ||
| 598 | Andrea Swoboda | 39 | GER | Crossfit Herzschlag | 3,310 | 2:06.8 | |
| 599 | Luca Gaffuri | 37 | Erba | ITA | 3,309 | 2:06.9 | |
| 599 | Marcus Wills | 59 | GBR | 3,309 | 2:06.9 |