Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jack Horseman	48	QC	CAN		3,372	2:04.5
552	Peter Warmuz	45		CAN		3,370	2:04.6
552	Søren Damgaard	71	Bagsvaerd	DEN		3,370	2:04.6
554	John Hussey	73	Townsville, QLD	AUS		3,367	2:04.7
555	Lorenzo maria Caponi	31		ITA		3,366	2:04.7
555	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,366	2:04.7
555	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	3,366	2:04.7
555	Chris Claerhout	55		BEL		3,366	2:04.7
559	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,365	2:04.8
559	Richard Crichton	48		GBR		3,365	2:04.8
559	Michael Ackerson	64		USA		3,365	2:04.8
562	Gabe Sandler	40		USA		3,364	2:04.8
563	Sergei Troshin	50		AIN		3,363	2:04.8
563	Dario Chesti	55		FRA		3,363	2:04.8
565	Jeremy Stevens	40	TX	USA		3,362	2:04.9
566	David Langelaan	60	St. Catharines, ON	CAN		3,361	2:04.9
566	Mike Scott	50		GBR		3,361	2:04.9
568	D C	39		KAZ		3,359	2:05.0
568	Aaron MacLennan	36		CAN	2VP	3,359	2:05.0
570	Mark Francis	54		GBR		3,358	2:05.0
570	Marcos Milhomens	54		BRA		3,358	2:05.0
572	Manuel Rosellini	52		FRA		3,356	2:05.1
573	John Daljac	68		AUS		3,354	2:05.2
574	Dean Bain	57	VA	USA		3,353	2:05.2
574	P B	47		USA		3,353	2:05.2
576	Jules Bardwell	55		GBR		3,352	2:05.2
577	John Hofstetter	73	TX	USA	Austin Rowing Club	3,351	2:05.3
577	Mike Riebesehl	67	Beaufort, NC	USA		3,351	2:05.3
579	John Phillips	72	Tumwater, WA	USA		3,350	2:05.3
579	Austin Wahaus	37	KS	USA		3,350	2:05.3
581	John Cockram	53	Bradford	GBR		3,349	2:05.4
582	Randy Hagge	67		USA		3,348	2:05.4
583	Ron Rinehart	46		USA		3,347	2:05.4
583	Ignacio Neira	34		CHI		3,347	2:05.4
585	Qidi Zhou	42	北京	CHN		3,345	2:05.5
586	Markus Weindel	47		GER		3,344	2:05.5
586	James Cleverly	56		GBR		3,344	2:05.5
586	Tony Curtis	61		GBR		3,344	2:05.5
589	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,343	2:05.6
589	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,343	2:05.6
589	Craig Turlington	46	Sauk Rapids, MN	USA		3,343	2:05.6
589	Neal Desai	46		USA		3,343	2:05.6
593	Brian Kemp	63	Edina, MN	USA		3,342	2:05.6
593	Matt Tyler	41		MEX		3,342	2:05.6
595	Jeffrey Bell	63	Old Saybrook, CT	USA		3,341	2:05.7
596	Clint Borchardt	49		USA		3,340	2:05.7
597	Jim Moore	53		USA		3,339	2:05.7
598	Richard Lowe	59	Ascot Vale, VIC	AUS		3,338	2:05.8
598	rob marcus	62	Veldhoven	NED		3,338	2:05.8
600	Joshua Hoagland	30		USA		3,336	2:05.8